Eggo – Chocolate Chip is a Eggo type of food with 2 waffles serving size that provides 200 calories. Eggo – Chocolate Chip has 61% carbohydrate, and 31% fat, 8% protein in 100 gram of Eggo – Chocolate Chip. Eggo – Chocolate Chip nutrient values are 31 g carbohydrate, 4 g protein, and 7 g fat. Eggo – Chocolate Chip has the vitamins A, and C within it. Eggo – Chocolate Chip has 20 % vitamin A and 0 % vitamin C. Eggo – Chocolate Chip has 370 mg sodium, 50 mg potassium, 15 mg cholesterol, and 0 g trans fat. Eggo – Chocolate Chip has 1 g dietary fiber, and 9 g sugar. 1 serving of Eggo – Chocolate Chip provides 25 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 2 g saturated fat. Eggo – Chocolate Chip provides 200g of 2,000 cal by leaving 1,800 cal.
Eggo – Chocolate Chip and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Eggo – Chocolate Chip provides 7g fat for total of 67g. After 1 serving of Eggo – Chocolate Chip, 60g is needed for heart health. Eggo – Chocolate Chip provides 370g for 2,300g by leaving 1,930g for daily sodium intake. Eggo – Chocolate Chip causes 15g for the threshold of 300g by leaving 285g cholesterol threshold amount daily.
Having a low-carb diet with Eggo – Chocolate Chip is one of the possibilities. 31g is provided by Eggo – Chocolate Chip for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Eggo – Chocolate Chip leaves 219g carbohydrates for low-carb dieting. 1 serving of Eggo – Chocolate Chip provides 9g sugar for daily 75g sugar intake. 1 serving of Eggo – Chocolate Chip leaves 66g sugar for daily intake threshold of sugar. Eggo – Chocolate Chip provides 1g fiber for daily 25g fiber by leaving 24g fiber for daily fiber intake.
To burn the calories of Eggo – Chocolate Chip 30 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Eggo – Chocolate Chip. Thus, 20 minutes of running and 1.2 hours of cleaning are necessary to burn the calories of 1 serving of Eggo – Chocolate Chip.
There are similar foods to the Eggo – Chocolate Chip in terms of nutrition, daily intake amount, and calorie amount. These are Eggo Waffles, Chocolate Chip, Chocolate Chip Eggo Waffles, Chocolate Chip Pancakes, Chocolate Chip-, and Chocolate Chip Eggo.
The nutrients table of the Eggo – Chocolate Chip with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
|
Eggo – Chocolate Chip |
Nutrient values for Eggo – Chocolate Chip |
|---|---|
|
Serving size |
2 waffles |
|
Calories |
200 |
|
Carbs percentage |
61% |
|
Fat percentage |
31% |
|
Protein percentage |
8% |
|
Carbs |
31 g |
|
Dietary fiber |
1 g |
|
Sugar |
9 g |
|
Fat |
7 g |
|
Saturated |
2 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
0 g |
|
Trans |
0 g |
|
Protein |
4 g |
|
Sodium |
370 mg |
|
Potassium |
50 mg |
|
Cholesterol |
15 mg |
|
Vitamin a |
20 % |
|
Vitamin c |
0 % |
|
Calcium |
25 % |
|
Iron |
25 % |
What are the alternative foods for Eggo – Chocolate Chip?
The alternative foods for Eggo – Chocolate Chip involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Eggo – Chocolate Chip are listed below.
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Nature’s Path – Flax Plus Waffles is an alternative to Eggo – Chocolate Chip because it has 200 calories, similar to Eggo – Chocolate Chip. The Nature’s Path – Flax Plus Waffles has less iron than Eggo – Chocolate Chip, and less calcium than Eggo – Chocolate Chip. The Nature’s Path – Flax Plus Waffles has similar protein to Eggo – Chocolate Chip. To learn more about Nature’s Path – Flax Plus Waffles, read related food calories, and a nutrition guide.
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Heb – Blueberry Waffles is an alternative to Eggo – Chocolate Chip because it has 200 calories, similar to Eggo – Chocolate Chip. The Heb – Blueberry Waffles has less iron than Eggo – Chocolate Chip, and less calcium than Eggo – Chocolate Chip. The Heb – Blueberry Waffles has similar protein to Eggo – Chocolate Chip. To learn more about Heb – Blueberry Waffles, read related food calories, and a nutrition guide.
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Ego – Chocolate Chip Waffles is an alternative to Eggo – Chocolate Chip because it has 200 calories, similar to Eggo – Chocolate Chip. The Ego – Chocolate Chip Waffles has similar iron to Eggo – Chocolate Chip, and similar calcium to Eggo – Chocolate Chip. The Ego – Chocolate Chip Waffles has similar protein to Eggo – Chocolate Chip. To learn more about Ego – Chocolate Chip Waffles, read related food calories, and a nutrition guide.
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Eggo protein waffle – Waffle is an alternative to Eggo – Chocolate Chip because it has 200 calories, similar to Eggo – Chocolate Chip. The Eggo protein waffle – Waffle has similar iron to Eggo – Chocolate Chip, and similar calcium to Eggo – Chocolate Chip. The Eggo protein waffle – Waffle has more protein than Eggo – Chocolate Chip. To learn more about Eggo protein waffle – Waffle, read related food calories, and a nutrition guide.
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Eggo – Chocolate Chip Granola Waffles is an alternative to Eggo – Chocolate Chip because it has 200 calories, similar to Eggo – Chocolate Chip. The Eggo – Chocolate Chip Granola Waffles has similar iron to Eggo – Chocolate Chip, and less calcium than Eggo – Chocolate Chip. The Eggo – Chocolate Chip Granola Waffles has similar protein to Eggo – Chocolate Chip. To learn more about Eggo – Chocolate Chip Granola Waffles, read related food calories, and a nutrition guide.