Oscar Mayer – Lean Smoked Ham is a Oscar Mayer type of food with 3 slices serving size that provides 60 calories. Oscar Mayer – Lean Smoked Ham has 0% carbohydrate, and 29% fat, 71% protein in 100 gram of Oscar Mayer – Lean Smoked Ham. Oscar Mayer – Lean Smoked Ham nutrient values are 0 g carbohydrate, 11 g protein, and 2 g fat. Oscar Mayer – Lean Smoked Ham has the vitamins A, and C within it. Oscar Mayer – Lean Smoked Ham has 0 % vitamin A and 20 % vitamin C. Oscar Mayer – Lean Smoked Ham has 630 mg sodium, 0 mg potassium, 30 mg cholesterol, and 0 g trans fat. Oscar Mayer – Lean Smoked Ham has 0 g dietary fiber, and 0 g sugar. 1 serving of Oscar Mayer – Lean Smoked Ham provides 2 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 0 g saturated fat. Oscar Mayer – Lean Smoked Ham provides 60g of 2,000 cal by leaving 1,940 cal.
Oscar Mayer – Lean Smoked Ham and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Oscar Mayer – Lean Smoked Ham provides 2g fat for total of 67g. After 1 serving of Oscar Mayer – Lean Smoked Ham, 65g is needed for heart health. Oscar Mayer – Lean Smoked Ham provides 630g for 2,300g by leaving 1,670g for daily sodium intake. Oscar Mayer – Lean Smoked Ham causes 30g for the threshold of 300g by leaving 270g cholesterol threshold amount daily.
Having a low-carb diet with Oscar Mayer – Lean Smoked Ham is one of the possibilities. –g is provided by Oscar Mayer – Lean Smoked Ham for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Oscar Mayer – Lean Smoked Ham leaves 250g carbohydrates for low-carb dieting. 1 serving of Oscar Mayer – Lean Smoked Ham provides –g sugar for daily 75g sugar intake. 1 serving of Oscar Mayer – Lean Smoked Ham leaves 75g sugar for daily intake threshold of sugar. Oscar Mayer – Lean Smoked Ham provides –g fiber for daily 25g fiber by leaving 25g fiber for daily fiber intake.
To burn the calories of Oscar Mayer – Lean Smoked Ham 9 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Oscar Mayer – Lean Smoked Ham. Thus, 6 minutes of running and 22 minutes of cleaning are necessary to burn the calories of 1 serving of Oscar Mayer – Lean Smoked Ham.
There are similar foods to the Oscar Mayer – Lean Smoked Ham in terms of nutrition, daily intake amount, and calorie amount. These are Lean Smoked Ham, Smoked Ham, Lean, Smoked Ham, Lean, Sliced, Lean Ham Smoked, and Smoked Lean Ham.
The nutrients table of the Oscar Mayer – Lean Smoked Ham with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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Oscar Mayer – Lean Smoked Ham |
Nutrient values for Oscar Mayer – Lean Smoked Ham |
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Serving size |
3 slices |
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Calories |
60 |
|
Carbs percentage |
0% |
|
Fat percentage |
29% |
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Protein percentage |
71% |
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Carbs |
0 g |
|
Dietary fiber |
0 g |
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Sugar |
0 g |
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Fat |
2 g |
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Saturated |
0 g |
|
Polyunsaturated |
0 g |
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Monounsaturated |
0 g |
|
Trans |
0 g |
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Protein |
11 g |
|
Sodium |
630 mg |
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Potassium |
0 mg |
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Cholesterol |
30 mg |
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Vitamin a |
0 % |
|
Vitamin c |
20 % |
|
Calcium |
0 % |
|
Iron |
2 % |
What are the alternative foods for Oscar Mayer – Lean Smoked Ham?
The alternative foods for Oscar Mayer – Lean Smoked Ham involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Oscar Mayer – Lean Smoked Ham are listed below.
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Jones – Canadian Bacon is an alternative to Oscar Mayer – Lean Smoked Ham because it has 60 calories, similar to Oscar Mayer – Lean Smoked Ham. The Jones – Canadian Bacon has less iron than Oscar Mayer – Lean Smoked Ham, and more calcium than Oscar Mayer – Lean Smoked Ham. The Jones – Canadian Bacon has similar protein to Oscar Mayer – Lean Smoked Ham. To learn more about Jones – Canadian Bacon, read related food calories, and a nutrition guide.
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Private Selection – Oven Roasted Turkey Breast- C is an alternative to Oscar Mayer – Lean Smoked Ham because it has 60 calories, similar to Oscar Mayer – Lean Smoked Ham. The Private Selection – Oven Roasted Turkey Breast- C has more iron than Oscar Mayer – Lean Smoked Ham, and more calcium than Oscar Mayer – Lean Smoked Ham. The Private Selection – Oven Roasted Turkey Breast- C has similar protein to Oscar Mayer – Lean Smoked Ham. To learn more about Private Selection – Oven Roasted Turkey Breast- C, read related food calories, and a nutrition guide.
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Private Selection – Wildflower Honey Turkey Breast is an alternative to Oscar Mayer – Lean Smoked Ham because it has 60 calories, similar to Oscar Mayer – Lean Smoked Ham. The Private Selection – Wildflower Honey Turkey Breast has more iron than Oscar Mayer – Lean Smoked Ham, and similar calcium to Oscar Mayer – Lean Smoked Ham. The Private Selection – Wildflower Honey Turkey Breast has similar protein to Oscar Mayer – Lean Smoked Ham. To learn more about Private Selection – Wildflower Honey Turkey Breast, read related food calories, and a nutrition guide.
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Meijer – Canadian Bacon is an alternative to Oscar Mayer – Lean Smoked Ham because it has 60 calories, similar to Oscar Mayer – Lean Smoked Ham. The Meijer – Canadian Bacon has more iron than Oscar Mayer – Lean Smoked Ham, and similar calcium to Oscar Mayer – Lean Smoked Ham. The Meijer – Canadian Bacon has less protein than Oscar Mayer – Lean Smoked Ham. To learn more about Meijer – Canadian Bacon, read related food calories, and a nutrition guide.
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Melba Toast – Whole Grain is an alternative to Oscar Mayer – Lean Smoked Ham because it has 60 calories, similar to Oscar Mayer – Lean Smoked Ham. The Melba Toast – Whole Grain has more iron than Oscar Mayer – Lean Smoked Ham, and similar calcium to Oscar Mayer – Lean Smoked Ham. The Melba Toast – Whole Grain has less protein than Oscar Mayer – Lean Smoked Ham. To learn more about Melba Toast – Whole Grain, read related food calories, and a nutrition guide.