Country harvest – Veggie Bread is a Country harvest type of food with 1 slice serving size that provides 90 calories. Country harvest – Veggie Bread has 72% carbohydrate, and 10% fat, 18% protein in 100 gram of Country harvest – Veggie Bread. Country harvest – Veggie Bread nutrient values are 16 g carbohydrate, 4 g protein, and 1 g fat. Country harvest – Veggie Bread has the vitamins A, and C within it. Country harvest – Veggie Bread has 2 % vitamin A and 0 % vitamin C. Country harvest – Veggie Bread has 150 mg sodium, 0 mg potassium, 0 mg cholesterol, and 0 g trans fat. Country harvest – Veggie Bread has 3 g dietary fiber, and 1 g sugar. 1 serving of Country harvest – Veggie Bread provides 8 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 0 g saturated fat. Country harvest – Veggie Bread provides 90g of 2,000 cal by leaving 1,910 cal.
Country harvest – Veggie Bread and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Country harvest – Veggie Bread provides 1g fat for total of 67g. After 1 serving of Country harvest – Veggie Bread, 66g is needed for heart health. Country harvest – Veggie Bread provides 150g for 2,300g by leaving 2,150g for daily sodium intake. Country harvest – Veggie Bread causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with Country harvest – Veggie Bread is one of the possibilities. 16g is provided by Country harvest – Veggie Bread for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Country harvest – Veggie Bread leaves 234g carbohydrates for low-carb dieting. 1 serving of Country harvest – Veggie Bread provides 1g sugar for daily 75g sugar intake. 1 serving of Country harvest – Veggie Bread leaves 74g sugar for daily intake threshold of sugar. Country harvest – Veggie Bread provides 3g fiber for daily 25g fiber by leaving 22g fiber for daily fiber intake.
To burn the calories of Country harvest – Veggie Bread 13 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Country harvest – Veggie Bread. Thus, 9 minutes of running and 33 minutes of cleaning are necessary to burn the calories of 1 serving of Country harvest – Veggie Bread.
There are similar foods to the Country harvest – Veggie Bread in terms of nutrition, daily intake amount, and calorie amount. These are Veggie Bread, Bread, Country Harvest Protein Bread, Veggie Bread (Carrot, Celery, Leek), and Bread.
The nutrients table of the Country harvest – Veggie Bread with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
|
Country harvest – Veggie Bread |
Nutrient values for Country harvest – Veggie Bread |
|---|---|
|
Serving size |
1 slice |
|
Calories |
90 |
|
Carbs percentage |
72% |
|
Fat percentage |
10% |
|
Protein percentage |
18% |
|
Carbs |
16 g |
|
Dietary fiber |
3 g |
|
Sugar |
1 g |
|
Fat |
1 g |
|
Saturated |
0 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
0 g |
|
Trans |
0 g |
|
Protein |
4 g |
|
Sodium |
150 mg |
|
Potassium |
0 mg |
|
Cholesterol |
0 mg |
|
Vitamin a |
2 % |
|
Vitamin c |
0 % |
|
Calcium |
4 % |
|
Iron |
8 % |
What are the alternative foods for Country harvest – Veggie Bread?
The alternative foods for Country harvest – Veggie Bread involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Country harvest – Veggie Bread are listed below.
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Oroweat – Whole Wheat Dutch Country is an alternative to Country harvest – Veggie Bread because it has 90 calories, similar to Country harvest – Veggie Bread. The Oroweat – Whole Wheat Dutch Country has less iron than Country harvest – Veggie Bread, and more calcium than Country harvest – Veggie Bread. The Oroweat – Whole Wheat Dutch Country has similar protein to Country harvest – Veggie Bread. To learn more about Oroweat – Whole Wheat Dutch Country, read related food calories, and a nutrition guide.
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Stroehman – 100% Wheat Bread is an alternative to Country harvest – Veggie Bread because it has 90 calories, similar to Country harvest – Veggie Bread. The Stroehman – 100% Wheat Bread has less iron than Country harvest – Veggie Bread, and more calcium than Country harvest – Veggie Bread. The Stroehman – 100% Wheat Bread has similar protein to Country harvest – Veggie Bread. To learn more about Stroehman – 100% Wheat Bread, read related food calories, and a nutrition guide.
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Vermont Bread Company – Soft 10 Grain Bread is an alternative to Country harvest – Veggie Bread because it has 90 calories, similar to Country harvest – Veggie Bread. The Vermont Bread Company – Soft 10 Grain Bread has less iron than Country harvest – Veggie Bread, and similar calcium to Country harvest – Veggie Bread. The Vermont Bread Company – Soft 10 Grain Bread has similar protein to Country harvest – Veggie Bread. To learn more about Vermont Bread Company – Soft 10 Grain Bread, read related food calories, and a nutrition guide.
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Oroweat – Bread Slice is an alternative to Country harvest – Veggie Bread because it has 90 calories, similar to Country harvest – Veggie Bread. The Oroweat – Bread Slice has less iron than Country harvest – Veggie Bread, and similar calcium to Country harvest – Veggie Bread. The Oroweat – Bread Slice has similar protein to Country harvest – Veggie Bread. To learn more about Oroweat – Bread Slice, read related food calories, and a nutrition guide.
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Giant Honey Wheat Bread – Honey Wheat Bread is an alternative to Country harvest – Veggie Bread because it has 90 calories, similar to Country harvest – Veggie Bread. The Giant Honey Wheat Bread – Honey Wheat Bread has less iron than Country harvest – Veggie Bread, and more calcium than Country harvest – Veggie Bread. The Giant Honey Wheat Bread – Honey Wheat Bread has similar protein to Country harvest – Veggie Bread. To learn more about Giant Honey Wheat Bread – Honey Wheat Bread, read related food calories, and a nutrition guide.