Yoplait – Low Fat Yogurt Peach is a Yoplait type of food with 1 Container serving size that provides 170 calories. Yoplait – Low Fat Yogurt Peach has 82% carbohydrate, and 6% fat, 12% protein in 100 gram of Yoplait – Low Fat Yogurt Peach. Yoplait – Low Fat Yogurt Peach nutrient values are 33 g carbohydrate, 5 g protein, and 1 g fat. Yoplait – Low Fat Yogurt Peach has the vitamins A, and C within it. Yoplait – Low Fat Yogurt Peach has 15 % vitamin A and 0 % vitamin C. Yoplait – Low Fat Yogurt Peach has 85 mg sodium, 230 mg potassium, 10 mg cholesterol, and 0 g trans fat. Yoplait – Low Fat Yogurt Peach has 0 g dietary fiber, and 26 g sugar. 1 serving of Yoplait – Low Fat Yogurt Peach provides 4 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 1 g saturated fat. Yoplait – Low Fat Yogurt Peach provides 170g of 2,000 cal by leaving 1,830 cal.
Yoplait – Low Fat Yogurt Peach and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Yoplait – Low Fat Yogurt Peach provides 1g fat for total of 67g. After 1 serving of Yoplait – Low Fat Yogurt Peach, 66g is needed for heart health. Yoplait – Low Fat Yogurt Peach provides 85g for 2,300g by leaving 2,215g for daily sodium intake. Yoplait – Low Fat Yogurt Peach causes 10g for the threshold of 300g by leaving 290g cholesterol threshold amount daily.
Having a low-carb diet with Yoplait – Low Fat Yogurt Peach is one of the possibilities. 33g is provided by Yoplait – Low Fat Yogurt Peach for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Yoplait – Low Fat Yogurt Peach leaves 217g carbohydrates for low-carb dieting. 1 serving of Yoplait – Low Fat Yogurt Peach provides 26g sugar for daily 75g sugar intake. 1 serving of Yoplait – Low Fat Yogurt Peach leaves 49g sugar for daily intake threshold of sugar. Yoplait – Low Fat Yogurt Peach provides –g fiber for daily 25g fiber by leaving 25g fiber for daily fiber intake.
To burn the calories of Yoplait – Low Fat Yogurt Peach 26 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Yoplait – Low Fat Yogurt Peach. Thus, 17 minutes of running and minutes of cleaning are necessary to burn the calories of 1 serving of Yoplait – Low Fat Yogurt Peach.
There are similar foods to the Yoplait – Low Fat Yogurt Peach in terms of nutrition, daily intake amount, and calorie amount. These are Low Fat Yogurt, Harvest Peach, Low Fat Yogurt Peach, Harvest Peach, LoW Fat Yogurt, Harvest Peach, and Harvest Peach Low Fat Yogurt.
The nutrients table of the Yoplait – Low Fat Yogurt Peach with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
|
Yoplait – Low Fat Yogurt Peach |
Nutrient values for Yoplait – Low Fat Yogurt Peach |
|---|---|
|
Serving size |
1 Container |
|
Calories |
170 |
|
Carbs percentage |
82% |
|
Fat percentage |
6% |
|
Protein percentage |
12% |
|
Carbs |
33 g |
|
Dietary fiber |
0 g |
|
Sugar |
26 g |
|
Fat |
1 g |
|
Saturated |
1 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
0 g |
|
Trans |
0 g |
|
Protein |
5 g |
|
Sodium |
85 mg |
|
Potassium |
230 mg |
|
Cholesterol |
10 mg |
|
Vitamin a |
15 % |
|
Vitamin c |
0 % |
|
Calcium |
20 % |
|
Iron |
4 % |
What are the alternative foods for Yoplait – Low Fat Yogurt Peach?
The alternative foods for Yoplait – Low Fat Yogurt Peach involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Yoplait – Low Fat Yogurt Peach are listed below.
-
Nutrisystem – Cheese Tortellini is an alternative to Yoplait – Low Fat Yogurt Peach because it has 170 calories, similar to Yoplait – Low Fat Yogurt Peach. The Nutrisystem – Cheese Tortellini has more iron than Yoplait – Low Fat Yogurt Peach, and less calcium than Yoplait – Low Fat Yogurt Peach. The Nutrisystem – Cheese Tortellini has more protein than Yoplait – Low Fat Yogurt Peach. To learn more about Nutrisystem – Cheese Tortellini, read related food calories, and a nutrition guide.
-
Yoplait (Original) – Strawberry Mango is an alternative to Yoplait – Low Fat Yogurt Peach because it has 170 calories, similar to Yoplait – Low Fat Yogurt Peach. The Yoplait (Original) – Strawberry Mango has similar iron to Yoplait – Low Fat Yogurt Peach, and similar calcium to Yoplait – Low Fat Yogurt Peach. The Yoplait (Original) – Strawberry Mango has similar protein to Yoplait – Low Fat Yogurt Peach. To learn more about Yoplait (Original) – Strawberry Mango, read related food calories, and a nutrition guide.
-
Fage – 0% with Honey is an alternative to Yoplait – Low Fat Yogurt Peach because it has 170 calories, similar to Yoplait – Low Fat Yogurt Peach. The Fage – 0% with Honey has less iron than Yoplait – Low Fat Yogurt Peach, and less calcium than Yoplait – Low Fat Yogurt Peach. The Fage – 0% with Honey has more protein than Yoplait – Low Fat Yogurt Peach. To learn more about Fage – 0% with Honey, read related food calories, and a nutrition guide.
-
Yoplait Original – French Vanilla is an alternative to Yoplait – Low Fat Yogurt Peach because it has 170 calories, similar to Yoplait – Low Fat Yogurt Peach. The Yoplait Original – French Vanilla has similar iron to Yoplait – Low Fat Yogurt Peach, and similar calcium to Yoplait – Low Fat Yogurt Peach. The Yoplait Original – French Vanilla has similar protein to Yoplait – Low Fat Yogurt Peach. To learn more about Yoplait Original – French Vanilla, read related food calories, and a nutrition guide.
-
Myoplex – Shake is an alternative to Yoplait – Low Fat Yogurt Peach because it has 170 calories, similar to Yoplait – Low Fat Yogurt Peach. The Myoplex – Shake has more iron than Yoplait – Low Fat Yogurt Peach, and more calcium than Yoplait – Low Fat Yogurt Peach. The Myoplex – Shake has more protein than Yoplait – Low Fat Yogurt Peach. To learn more about Myoplex – Shake, read related food calories, and a nutrition guide.