Subway – 6″ Ham & Swiss is a Subway type of food with 1 sandwich serving size that provides 370 calories. Subway – 6″ Ham & Swiss has 55% carbohydrate, and 21% fat, 23% protein in 100 gram of Subway – 6″ Ham & Swiss. Subway – 6″ Ham & Swiss nutrient values are 52 g carbohydrate, 22 g protein, and 9 g fat. Subway – 6″ Ham & Swiss has the vitamins A, and C within it. Subway – 6″ Ham & Swiss has 10 % vitamin A and 10 % vitamin C. Subway – 6″ Ham & Swiss has 0 mg sodium, 0 mg potassium, 40 mg cholesterol, and 0 g trans fat. Subway – 6″ Ham & Swiss has 5 g dietary fiber, and 14 g sugar. 1 serving of Subway – 6″ Ham & Swiss provides 20 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 3 g saturated fat. Subway – 6″ Ham & Swiss provides 370g of 2,000 cal by leaving 1,630 cal.
Subway – 6″ Ham & Swiss and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Subway – 6″ Ham & Swiss provides 9g fat for total of 67g. After 1 serving of Subway – 6″ Ham & Swiss, 58g is needed for heart health. Subway – 6″ Ham & Swiss provides –g for 2,300g by leaving 2,300g for daily sodium intake. Subway – 6″ Ham & Swiss causes 40g for the threshold of 300g by leaving 260g cholesterol threshold amount daily.
Having a low-carb diet with Subway – 6″ Ham & Swiss is one of the possibilities. 52g is provided by Subway – 6″ Ham & Swiss for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Subway – 6″ Ham & Swiss leaves 198g carbohydrates for low-carb dieting. 1 serving of Subway – 6″ Ham & Swiss provides 14g sugar for daily 75g sugar intake. 1 serving of Subway – 6″ Ham & Swiss leaves 61g sugar for daily intake threshold of sugar. Subway – 6″ Ham & Swiss provides 5g fiber for daily 25g fiber by leaving 20g fiber for daily fiber intake.
To burn the calories of Subway – 6″ Ham & Swiss 56 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Subway – 6″ Ham & Swiss. Thus, 37 minutes of running and 2.2 hours of cleaning are necessary to burn the calories of 1 serving of Subway – 6″ Ham & Swiss.
There are similar foods to the Subway – 6″ Ham & Swiss in terms of nutrition, daily intake amount, and calorie amount. These are My 6″ Ham & Swiss, 6″ Ham With Swiss Cheese, 6 Inch Ham and Swiss Plain, Swiss (6″), and Ham and Swiss, 6″ Flatbread.
The nutrients table of the Subway – 6″ Ham & Swiss with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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Subway – 6″ Ham & Swiss |
Nutrient values for Subway – 6″ Ham & Swiss |
|---|---|
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Serving size |
1 sandwich |
|
Calories |
370 |
|
Carbs percentage |
55% |
|
Fat percentage |
21% |
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Protein percentage |
23% |
|
Carbs |
52 g |
|
Dietary fiber |
5 g |
|
Sugar |
14 g |
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Fat |
9 g |
|
Saturated |
3 g |
|
Polyunsaturated |
0 g |
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Monounsaturated |
0 g |
|
Trans |
0 g |
|
Protein |
22 g |
|
Sodium |
0 mg |
|
Potassium |
0 mg |
|
Cholesterol |
40 mg |
|
Vitamin a |
10 % |
|
Vitamin c |
10 % |
|
Calcium |
45 % |
|
Iron |
20 % |
What are the alternative foods for Subway – 6″ Ham & Swiss?
The alternative foods for Subway – 6″ Ham & Swiss involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Subway – 6″ Ham & Swiss are listed below.
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Wendy’s – Flatbread Grilled Chicken is an alternative to Subway – 6″ Ham & Swiss because it has 370 calories, similar to Subway – 6″ Ham & Swiss. The Wendy’s – Flatbread Grilled Chicken has less iron than Subway – 6″ Ham & Swiss, and less calcium than Subway – 6″ Ham & Swiss. The Wendy’s – Flatbread Grilled Chicken has similar protein to Subway – 6″ Ham & Swiss. To learn more about Wendy’s – Flatbread Grilled Chicken, read related food calories, and a nutrition guide.
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Wendy’s – Ultimate Chicken Sandwich is an alternative to Subway – 6″ Ham & Swiss because it has 370 calories, similar to Subway – 6″ Ham & Swiss. The Wendy’s – Ultimate Chicken Sandwich has similar iron to Subway – 6″ Ham & Swiss, and less calcium than Subway – 6″ Ham & Swiss. The Wendy’s – Ultimate Chicken Sandwich has more protein than Subway – 6″ Ham & Swiss. To learn more about Wendy’s – Ultimate Chicken Sandwich, read related food calories, and a nutrition guide.
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Sodexo (Campus, Heathcare) – Texas-Style Grilled Cheese Sandwich is an alternative to Subway – 6″ Ham & Swiss because it has 370 calories, similar to Subway – 6″ Ham & Swiss. The Sodexo (Campus, Heathcare) – Texas-Style Grilled Cheese Sandwich has less iron than Subway – 6″ Ham & Swiss, and less calcium than Subway – 6″ Ham & Swiss. The Sodexo (Campus, Heathcare) – Texas-Style Grilled Cheese Sandwich has less protein than Subway – 6″ Ham & Swiss. To learn more about Sodexo (Campus, Heathcare) – Texas-Style Grilled Cheese Sandwich, read related food calories, and a nutrition guide.
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Outtakes – Wheat Egg Salad is an alternative to Subway – 6″ Ham & Swiss because it has 370 calories, similar to Subway – 6″ Ham & Swiss. The Outtakes – Wheat Egg Salad has similar iron to Subway – 6″ Ham & Swiss, and less calcium than Subway – 6″ Ham & Swiss. The Outtakes – Wheat Egg Salad has less protein than Subway – 6″ Ham & Swiss. To learn more about Outtakes – Wheat Egg Salad, read related food calories, and a nutrition guide.
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Wendy’s – Honey Mustard Flatbread is an alternative to Subway – 6″ Ham & Swiss because it has 370 calories, similar to Subway – 6″ Ham & Swiss. The Wendy’s – Honey Mustard Flatbread has less iron than Subway – 6″ Ham & Swiss, and less calcium than Subway – 6″ Ham & Swiss. The Wendy’s – Honey Mustard Flatbread has similar protein to Subway – 6″ Ham & Swiss. To learn more about Wendy’s – Honey Mustard Flatbread, read related food calories, and a nutrition guide.