Outtakes – Wheat Egg Salad is a Outtakes type of food with 1 sandwich serving size that provides 370 calories. Outtakes – Wheat Egg Salad has 46% carbohydrate, and 37% fat, 17% protein in 100 gram of Outtakes – Wheat Egg Salad. Outtakes – Wheat Egg Salad nutrient values are 42 g carbohydrate, 15 g protein, and 15 g fat. Outtakes – Wheat Egg Salad has the vitamins A, and C within it. Outtakes – Wheat Egg Salad has 14 % vitamin A and 11 % vitamin C. Outtakes – Wheat Egg Salad has 679 mg sodium, 377 mg potassium, 212 mg cholesterol, and 0 g trans fat. Outtakes – Wheat Egg Salad has 4 g dietary fiber, and 7 g sugar. 1 serving of Outtakes – Wheat Egg Salad provides 20 % iron, 6 g polyunsaturated and 3 g unsaturated fat along with 3 g saturated fat. Outtakes – Wheat Egg Salad provides 370g of 2,000 cal by leaving 1,630 cal.
Outtakes – Wheat Egg Salad and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Outtakes – Wheat Egg Salad provides 15g fat for total of 67g. After 1 serving of Outtakes – Wheat Egg Salad, 52g is needed for heart health. Outtakes – Wheat Egg Salad provides 679g for 2,300g by leaving 1,621g for daily sodium intake. Outtakes – Wheat Egg Salad causes 212g for the threshold of 300g by leaving 88g cholesterol threshold amount daily.
Having a low-carb diet with Outtakes – Wheat Egg Salad is one of the possibilities. 42g is provided by Outtakes – Wheat Egg Salad for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Outtakes – Wheat Egg Salad leaves 208g carbohydrates for low-carb dieting. 1 serving of Outtakes – Wheat Egg Salad provides 7g sugar for daily 75g sugar intake. 1 serving of Outtakes – Wheat Egg Salad leaves 68g sugar for daily intake threshold of sugar. Outtakes – Wheat Egg Salad provides 4g fiber for daily 25g fiber by leaving 21g fiber for daily fiber intake.
To burn the calories of Outtakes – Wheat Egg Salad 56 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Outtakes – Wheat Egg Salad. Thus, 37 minutes of running and 2.2 hours of cleaning are necessary to burn the calories of 1 serving of Outtakes – Wheat Egg Salad.
There are similar foods to the Outtakes – Wheat Egg Salad in terms of nutrition, daily intake amount, and calorie amount. These are Bulgar Wheat Salad, Wheat Berry Salad, Egg Salad on Wheat Bread, Egg Salad In a Whole Wheat Pita, and Egg Salad Tea Sandwich.
The nutrients table of the Outtakes – Wheat Egg Salad with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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Outtakes – Wheat Egg Salad |
Nutrient values for Outtakes – Wheat Egg Salad |
|---|---|
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Serving size |
1 sandwich |
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Calories |
370 |
|
Carbs percentage |
46% |
|
Fat percentage |
37% |
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Protein percentage |
17% |
|
Carbs |
42 g |
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Dietary fiber |
4 g |
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Sugar |
7 g |
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Fat |
15 g |
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Saturated |
3 g |
|
Polyunsaturated |
6 g |
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Monounsaturated |
3 g |
|
Trans |
0 g |
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Protein |
15 g |
|
Sodium |
679 mg |
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Potassium |
377 mg |
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Cholesterol |
212 mg |
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Vitamin a |
14 % |
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Vitamin c |
11 % |
|
Calcium |
14 % |
|
Iron |
20 % |
What are the alternative foods for Outtakes – Wheat Egg Salad?
The alternative foods for Outtakes – Wheat Egg Salad involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Outtakes – Wheat Egg Salad are listed below.
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Wendy’s – Flatbread Grilled Chicken is an alternative to Outtakes – Wheat Egg Salad because it has 370 calories, similar to Outtakes – Wheat Egg Salad. The Wendy’s – Flatbread Grilled Chicken has less iron than Outtakes – Wheat Egg Salad, and less calcium than Outtakes – Wheat Egg Salad. The Wendy’s – Flatbread Grilled Chicken has more protein than Outtakes – Wheat Egg Salad. To learn more about Wendy’s – Flatbread Grilled Chicken, read related food calories, and a nutrition guide.
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Wendy’s – Ultimate Chicken Sandwich is an alternative to Outtakes – Wheat Egg Salad because it has 370 calories, similar to Outtakes – Wheat Egg Salad. The Wendy’s – Ultimate Chicken Sandwich has similar iron to Outtakes – Wheat Egg Salad, and less calcium than Outtakes – Wheat Egg Salad. The Wendy’s – Ultimate Chicken Sandwich has more protein than Outtakes – Wheat Egg Salad. To learn more about Wendy’s – Ultimate Chicken Sandwich, read related food calories, and a nutrition guide.
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Sodexo (Campus, Heathcare) – Texas-Style Grilled Cheese Sandwich is an alternative to Outtakes – Wheat Egg Salad because it has 370 calories, similar to Outtakes – Wheat Egg Salad. The Sodexo (Campus, Heathcare) – Texas-Style Grilled Cheese Sandwich has less iron than Outtakes – Wheat Egg Salad, and more calcium than Outtakes – Wheat Egg Salad. The Sodexo (Campus, Heathcare) – Texas-Style Grilled Cheese Sandwich has less protein than Outtakes – Wheat Egg Salad. To learn more about Sodexo (Campus, Heathcare) – Texas-Style Grilled Cheese Sandwich, read related food calories, and a nutrition guide.
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Wendy’s – Honey Mustard Flatbread is an alternative to Outtakes – Wheat Egg Salad because it has 370 calories, similar to Outtakes – Wheat Egg Salad. The Wendy’s – Honey Mustard Flatbread has less iron than Outtakes – Wheat Egg Salad, and less calcium than Outtakes – Wheat Egg Salad. The Wendy’s – Honey Mustard Flatbread has more protein than Outtakes – Wheat Egg Salad. To learn more about Wendy’s – Honey Mustard Flatbread, read related food calories, and a nutrition guide.
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Outtakes – Egg, Spinach and Swiss Sandwich is an alternative to Outtakes – Wheat Egg Salad because it has 370 calories, similar to Outtakes – Wheat Egg Salad. The Outtakes – Egg, Spinach and Swiss Sandwich has less iron than Outtakes – Wheat Egg Salad, and more calcium than Outtakes – Wheat Egg Salad. The Outtakes – Egg, Spinach and Swiss Sandwich has more protein than Outtakes – Wheat Egg Salad. To learn more about Outtakes – Egg, Spinach and Swiss Sandwich, read related food calories, and a nutrition guide.