Wendy’s – Honey Mustard Flatbread is a Wendy’s type of food with 1 sandwich serving size that provides 370 calories. Wendy’s – Honey Mustard Flatbread has 41% carbohydrate, and 36% fat, 23% protein in 100 gram of Wendy’s – Honey Mustard Flatbread. Wendy’s – Honey Mustard Flatbread nutrient values are 38 g carbohydrate, 22 g protein, and 15 g fat. Wendy’s – Honey Mustard Flatbread has the vitamins A, and C within it. Wendy’s – Honey Mustard Flatbread has 20 % vitamin A and 15 % vitamin C. Wendy’s – Honey Mustard Flatbread has 550 mg sodium, 420 mg potassium, 50 mg cholesterol, and 0 g trans fat. Wendy’s – Honey Mustard Flatbread has 3 g dietary fiber, and 8 g sugar. 1 serving of Wendy’s – Honey Mustard Flatbread provides 15 % iron, 6 g polyunsaturated and 4 g unsaturated fat along with 2 g saturated fat. Wendy’s – Honey Mustard Flatbread provides 370g of 2,000 cal by leaving 1,630 cal.
Wendy’s – Honey Mustard Flatbread and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Wendy’s – Honey Mustard Flatbread provides 15g fat for total of 67g. After 1 serving of Wendy’s – Honey Mustard Flatbread, 52g is needed for heart health. Wendy’s – Honey Mustard Flatbread provides 550g for 2,300g by leaving 1,750g for daily sodium intake. Wendy’s – Honey Mustard Flatbread causes 50g for the threshold of 300g by leaving 250g cholesterol threshold amount daily.
Having a low-carb diet with Wendy’s – Honey Mustard Flatbread is one of the possibilities. 38g is provided by Wendy’s – Honey Mustard Flatbread for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Wendy’s – Honey Mustard Flatbread leaves 212g carbohydrates for low-carb dieting. 1 serving of Wendy’s – Honey Mustard Flatbread provides 8g sugar for daily 75g sugar intake. 1 serving of Wendy’s – Honey Mustard Flatbread leaves 67g sugar for daily intake threshold of sugar. Wendy’s – Honey Mustard Flatbread provides 3g fiber for daily 25g fiber by leaving 22g fiber for daily fiber intake.
To burn the calories of Wendy’s – Honey Mustard Flatbread 56 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Wendy’s – Honey Mustard Flatbread. Thus, 37 minutes of running and 2.2 hours of cleaning are necessary to burn the calories of 1 serving of Wendy’s – Honey Mustard Flatbread.
There are similar foods to the Wendy’s – Honey Mustard Flatbread in terms of nutrition, daily intake amount, and calorie amount. These are Chicken Honey Mustard Flatbread, Smoked Honey Mustard Flatbread, Smoky Honey Mustard Flatbread/No Honey Mustard, Smoky Honey Mustard Flatbread, and Smoky Honey Mustard Flatbread.
The nutrients table of the Wendy’s – Honey Mustard Flatbread with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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Wendy’s – Honey Mustard Flatbread |
Nutrient values for Wendy’s – Honey Mustard Flatbread |
|---|---|
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Serving size |
1 sandwich |
|
Calories |
370 |
|
Carbs percentage |
41% |
|
Fat percentage |
36% |
|
Protein percentage |
23% |
|
Carbs |
38 g |
|
Dietary fiber |
3 g |
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Sugar |
8 g |
|
Fat |
15 g |
|
Saturated |
2 g |
|
Polyunsaturated |
6 g |
|
Monounsaturated |
4 g |
|
Trans |
0 g |
|
Protein |
22 g |
|
Sodium |
550 mg |
|
Potassium |
420 mg |
|
Cholesterol |
50 mg |
|
Vitamin a |
20 % |
|
Vitamin c |
15 % |
|
Calcium |
6 % |
|
Iron |
15 % |
What are the alternative foods for Wendy’s – Honey Mustard Flatbread?
The alternative foods for Wendy’s – Honey Mustard Flatbread involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Wendy’s – Honey Mustard Flatbread are listed below.
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Wendy’s – Flatbread Grilled Chicken is an alternative to Wendy’s – Honey Mustard Flatbread because it has 370 calories, similar to Wendy’s – Honey Mustard Flatbread. The Wendy’s – Flatbread Grilled Chicken has similar iron to Wendy’s – Honey Mustard Flatbread, and similar calcium to Wendy’s – Honey Mustard Flatbread. The Wendy’s – Flatbread Grilled Chicken has similar protein to Wendy’s – Honey Mustard Flatbread. To learn more about Wendy’s – Flatbread Grilled Chicken, read related food calories, and a nutrition guide.
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Wendy’s – Ultimate Chicken Sandwich is an alternative to Wendy’s – Honey Mustard Flatbread because it has 370 calories, similar to Wendy’s – Honey Mustard Flatbread. The Wendy’s – Ultimate Chicken Sandwich has more iron than Wendy’s – Honey Mustard Flatbread, and similar calcium to Wendy’s – Honey Mustard Flatbread. The Wendy’s – Ultimate Chicken Sandwich has more protein than Wendy’s – Honey Mustard Flatbread. To learn more about Wendy’s – Ultimate Chicken Sandwich, read related food calories, and a nutrition guide.
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Sodexo (Campus, Heathcare) – Texas-Style Grilled Cheese Sandwich is an alternative to Wendy’s – Honey Mustard Flatbread because it has 370 calories, similar to Wendy’s – Honey Mustard Flatbread. The Sodexo (Campus, Heathcare) – Texas-Style Grilled Cheese Sandwich has less iron than Wendy’s – Honey Mustard Flatbread, and more calcium than Wendy’s – Honey Mustard Flatbread. The Sodexo (Campus, Heathcare) – Texas-Style Grilled Cheese Sandwich has less protein than Wendy’s – Honey Mustard Flatbread. To learn more about Sodexo (Campus, Heathcare) – Texas-Style Grilled Cheese Sandwich, read related food calories, and a nutrition guide.
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Outtakes – Wheat Egg Salad is an alternative to Wendy’s – Honey Mustard Flatbread because it has 370 calories, similar to Wendy’s – Honey Mustard Flatbread. The Outtakes – Wheat Egg Salad has more iron than Wendy’s – Honey Mustard Flatbread, and more calcium than Wendy’s – Honey Mustard Flatbread. The Outtakes – Wheat Egg Salad has less protein than Wendy’s – Honey Mustard Flatbread. To learn more about Outtakes – Wheat Egg Salad, read related food calories, and a nutrition guide.
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Outtakes – Egg, Spinach and Swiss Sandwich is an alternative to Wendy’s – Honey Mustard Flatbread because it has 370 calories, similar to Wendy’s – Honey Mustard Flatbread. The Outtakes – Egg, Spinach and Swiss Sandwich has more iron than Wendy’s – Honey Mustard Flatbread, and more calcium than Wendy’s – Honey Mustard Flatbread. The Outtakes – Egg, Spinach and Swiss Sandwich has more protein than Wendy’s – Honey Mustard Flatbread. To learn more about Outtakes – Egg, Spinach and Swiss Sandwich, read related food calories, and a nutrition guide.