Outtakes – Egg, Spinach and Swiss Sandwich is a Outtakes type of food with 1 sandwich serving size that provides 370 calories. Outtakes – Egg, Spinach and Swiss Sandwich has 31% carbohydrate, and 44% fat, 25% protein in 100 gram of Outtakes – Egg, Spinach and Swiss Sandwich. Outtakes – Egg, Spinach and Swiss Sandwich nutrient values are 29 g carbohydrate, 23 g protein, and 18 g fat. Outtakes – Egg, Spinach and Swiss Sandwich has the vitamins A, and C within it. Outtakes – Egg, Spinach and Swiss Sandwich has 50 % vitamin A and 10 % vitamin C. Outtakes – Egg, Spinach and Swiss Sandwich has 447 mg sodium, 431 mg potassium, 202 mg cholesterol, and 0 g trans fat. Outtakes – Egg, Spinach and Swiss Sandwich has 4 g dietary fiber, and 6 g sugar. 1 serving of Outtakes – Egg, Spinach and Swiss Sandwich provides 17 % iron, 1 g polyunsaturated and 5 g unsaturated fat along with 9 g saturated fat. Outtakes – Egg, Spinach and Swiss Sandwich provides 370g of 2,000 cal by leaving 1,630 cal.
Outtakes – Egg, Spinach and Swiss Sandwich and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Outtakes – Egg, Spinach and Swiss Sandwich provides 18g fat for total of 67g. After 1 serving of Outtakes – Egg, Spinach and Swiss Sandwich, 49g is needed for heart health. Outtakes – Egg, Spinach and Swiss Sandwich provides 447g for 2,300g by leaving 1,853g for daily sodium intake. Outtakes – Egg, Spinach and Swiss Sandwich causes 202g for the threshold of 300g by leaving 98g cholesterol threshold amount daily.
Having a low-carb diet with Outtakes – Egg, Spinach and Swiss Sandwich is one of the possibilities. 29g is provided by Outtakes – Egg, Spinach and Swiss Sandwich for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Outtakes – Egg, Spinach and Swiss Sandwich leaves 221g carbohydrates for low-carb dieting. 1 serving of Outtakes – Egg, Spinach and Swiss Sandwich provides 6g sugar for daily 75g sugar intake. 1 serving of Outtakes – Egg, Spinach and Swiss Sandwich leaves 69g sugar for daily intake threshold of sugar. Outtakes – Egg, Spinach and Swiss Sandwich provides 4g fiber for daily 25g fiber by leaving 21g fiber for daily fiber intake.
To burn the calories of Outtakes – Egg, Spinach and Swiss Sandwich 56 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Outtakes – Egg, Spinach and Swiss Sandwich. Thus, 37 minutes of running and 2.2 hours of cleaning are necessary to burn the calories of 1 serving of Outtakes – Egg, Spinach and Swiss Sandwich.
There are similar foods to the Outtakes – Egg, Spinach and Swiss Sandwich in terms of nutrition, daily intake amount, and calorie amount. These are Roast Beef and Swiss Sandwich, Ham and Swiss Cheese Sandwich, Cranberry Turkey and Swiss Sandwich, Bagel Sandwich, and Egg Salad Tea Sandwich.
The nutrients table of the Outtakes – Egg, Spinach and Swiss Sandwich with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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Outtakes – Egg, Spinach and Swiss Sandwich |
Nutrient values for Outtakes – Egg, Spinach and Swiss Sandwich |
|---|---|
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Serving size |
1 sandwich |
|
Calories |
370 |
|
Carbs percentage |
31% |
|
Fat percentage |
44% |
|
Protein percentage |
25% |
|
Carbs |
29 g |
|
Dietary fiber |
4 g |
|
Sugar |
6 g |
|
Fat |
18 g |
|
Saturated |
9 g |
|
Polyunsaturated |
1 g |
|
Monounsaturated |
5 g |
|
Trans |
0 g |
|
Protein |
23 g |
|
Sodium |
447 mg |
|
Potassium |
431 mg |
|
Cholesterol |
202 mg |
|
Vitamin a |
50 % |
|
Vitamin c |
10 % |
|
Calcium |
54 % |
|
Iron |
17 % |
What are the alternative foods for Outtakes – Egg, Spinach and Swiss Sandwich?
The alternative foods for Outtakes – Egg, Spinach and Swiss Sandwich involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Outtakes – Egg, Spinach and Swiss Sandwich are listed below.
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Wendy’s – Flatbread Grilled Chicken is an alternative to Outtakes – Egg, Spinach and Swiss Sandwich because it has 370 calories, similar to Outtakes – Egg, Spinach and Swiss Sandwich. The Wendy’s – Flatbread Grilled Chicken has less iron than Outtakes – Egg, Spinach and Swiss Sandwich, and less calcium than Outtakes – Egg, Spinach and Swiss Sandwich. The Wendy’s – Flatbread Grilled Chicken has less protein than Outtakes – Egg, Spinach and Swiss Sandwich. To learn more about Wendy’s – Flatbread Grilled Chicken, read related food calories, and a nutrition guide.
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Wendy’s – Ultimate Chicken Sandwich is an alternative to Outtakes – Egg, Spinach and Swiss Sandwich because it has 370 calories, similar to Outtakes – Egg, Spinach and Swiss Sandwich. The Wendy’s – Ultimate Chicken Sandwich has more iron than Outtakes – Egg, Spinach and Swiss Sandwich, and less calcium than Outtakes – Egg, Spinach and Swiss Sandwich. The Wendy’s – Ultimate Chicken Sandwich has more protein than Outtakes – Egg, Spinach and Swiss Sandwich. To learn more about Wendy’s – Ultimate Chicken Sandwich, read related food calories, and a nutrition guide.
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Sodexo (Campus, Heathcare) – Texas-Style Grilled Cheese Sandwich is an alternative to Outtakes – Egg, Spinach and Swiss Sandwich because it has 370 calories, similar to Outtakes – Egg, Spinach and Swiss Sandwich. The Sodexo (Campus, Heathcare) – Texas-Style Grilled Cheese Sandwich has less iron than Outtakes – Egg, Spinach and Swiss Sandwich, and less calcium than Outtakes – Egg, Spinach and Swiss Sandwich. The Sodexo (Campus, Heathcare) – Texas-Style Grilled Cheese Sandwich has less protein than Outtakes – Egg, Spinach and Swiss Sandwich. To learn more about Sodexo (Campus, Heathcare) – Texas-Style Grilled Cheese Sandwich, read related food calories, and a nutrition guide.
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Outtakes – Wheat Egg Salad is an alternative to Outtakes – Egg, Spinach and Swiss Sandwich because it has 370 calories, similar to Outtakes – Egg, Spinach and Swiss Sandwich. The Outtakes – Wheat Egg Salad has more iron than Outtakes – Egg, Spinach and Swiss Sandwich, and less calcium than Outtakes – Egg, Spinach and Swiss Sandwich. The Outtakes – Wheat Egg Salad has less protein than Outtakes – Egg, Spinach and Swiss Sandwich. To learn more about Outtakes – Wheat Egg Salad, read related food calories, and a nutrition guide.
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Wendy’s – Honey Mustard Flatbread is an alternative to Outtakes – Egg, Spinach and Swiss Sandwich because it has 370 calories, similar to Outtakes – Egg, Spinach and Swiss Sandwich. The Wendy’s – Honey Mustard Flatbread has less iron than Outtakes – Egg, Spinach and Swiss Sandwich, and less calcium than Outtakes – Egg, Spinach and Swiss Sandwich. The Wendy’s – Honey Mustard Flatbread has less protein than Outtakes – Egg, Spinach and Swiss Sandwich. To learn more about Wendy’s – Honey Mustard Flatbread, read related food calories, and a nutrition guide.