Larabar – Nut Roll is a Larabar type of food with 1 bar serving size that provides 220 calories. Larabar – Nut Roll has 25% carbohydrate, and 65% fat, 9% protein in 100 gram of Larabar – Nut Roll. Larabar – Nut Roll nutrient values are 14 g carbohydrate, 5 g protein, and 16 g fat. Larabar – Nut Roll has the vitamins A, and C within it. Larabar – Nut Roll has 0 % vitamin A and 0 % vitamin C. Larabar – Nut Roll has 140 mg sodium, 220 mg potassium, 0 mg cholesterol, and 0 g trans fat. Larabar – Nut Roll has 2 g dietary fiber, and 7 g sugar. 1 serving of Larabar – Nut Roll provides 0 % iron, 3 g polyunsaturated and 9 g unsaturated fat along with 2 g saturated fat. Larabar – Nut Roll provides 220g of 2,000 cal by leaving 1,780 cal.
Larabar – Nut Roll and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Larabar – Nut Roll provides 16g fat for total of 67g. After 1 serving of Larabar – Nut Roll, 51g is needed for heart health. Larabar – Nut Roll provides 140g for 2,300g by leaving 2,160g for daily sodium intake. Larabar – Nut Roll causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with Larabar – Nut Roll is one of the possibilities. 14g is provided by Larabar – Nut Roll for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Larabar – Nut Roll leaves 236g carbohydrates for low-carb dieting. 1 serving of Larabar – Nut Roll provides 7g sugar for daily 75g sugar intake. 1 serving of Larabar – Nut Roll leaves 68g sugar for daily intake threshold of sugar. Larabar – Nut Roll provides 2g fiber for daily 25g fiber by leaving 23g fiber for daily fiber intake.
To burn the calories of Larabar – Nut Roll 33 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Larabar – Nut Roll. Thus, 22 minutes of running and 1.3 hours of cleaning are necessary to burn the calories of 1 serving of Larabar – Nut Roll.
There are similar foods to the Larabar – Nut Roll in terms of nutrition, daily intake amount, and calorie amount. These are Roasted Nut Roll, “Uber” Roasted Nut Roll, Uber Roasted Nut Roll, “uber” Roasted Nut Roll, and Roaster Nut Roll.
The nutrients table of the Larabar – Nut Roll with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
|
Larabar – Nut Roll |
Nutrient values for Larabar – Nut Roll |
|---|---|
|
Serving size |
1 bar |
|
Calories |
220 |
|
Carbs percentage |
25% |
|
Fat percentage |
65% |
|
Protein percentage |
9% |
|
Carbs |
14 g |
|
Dietary fiber |
2 g |
|
Sugar |
7 g |
|
Fat |
16 g |
|
Saturated |
2 g |
|
Polyunsaturated |
3 g |
|
Monounsaturated |
9 g |
|
Trans |
0 g |
|
Protein |
5 g |
|
Sodium |
140 mg |
|
Potassium |
220 mg |
|
Cholesterol |
0 mg |
|
Vitamin a |
0 % |
|
Vitamin c |
0 % |
|
Calcium |
0 % |
|
Iron |
0 % |
What are the alternative foods for Larabar – Nut Roll?
The alternative foods for Larabar – Nut Roll involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Larabar – Nut Roll are listed below.
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Odwalla Chewy Nut Bar – Sweet & Salty Almond is an alternative to Larabar – Nut Roll because it has 220 calories, similar to Larabar – Nut Roll. The Odwalla Chewy Nut Bar – Sweet & Salty Almond has more iron than Larabar – Nut Roll, and more calcium than Larabar – Nut Roll. The Odwalla Chewy Nut Bar – Sweet & Salty Almond has more protein than Larabar – Nut Roll. To learn more about Odwalla Chewy Nut Bar – Sweet & Salty Almond, read related food calories, and a nutrition guide.
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DQ – Dilly Bar is an alternative to Larabar – Nut Roll because it has 220 calories, similar to Larabar – Nut Roll. The DQ – Dilly Bar has similar iron to Larabar – Nut Roll, and more calcium than Larabar – Nut Roll. The DQ – Dilly Bar has less protein than Larabar – Nut Roll. To learn more about DQ – Dilly Bar, read related food calories, and a nutrition guide.
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Hershey – Cookie and Cream Chocolate Bar is an alternative to Larabar – Nut Roll because it has 220 calories, similar to Larabar – Nut Roll. The Hershey – Cookie and Cream Chocolate Bar has more iron than Larabar – Nut Roll, and more calcium than Larabar – Nut Roll. The Hershey – Cookie and Cream Chocolate Bar has less protein than Larabar – Nut Roll. To learn more about Hershey – Cookie and Cream Chocolate Bar, read related food calories, and a nutrition guide.
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Good ‘n Natural – Oatmeal Cinnamon Raisin is an alternative to Larabar – Nut Roll because it has 220 calories, similar to Larabar – Nut Roll. The Good ‘n Natural – Oatmeal Cinnamon Raisin has more iron than Larabar – Nut Roll, and more calcium than Larabar – Nut Roll. The Good ‘n Natural – Oatmeal Cinnamon Raisin has more protein than Larabar – Nut Roll. To learn more about Good ‘n Natural – Oatmeal Cinnamon Raisin, read related food calories, and a nutrition guide.
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Hershey’s – Hershey’s S’mores Candy Bar is an alternative to Larabar – Nut Roll because it has 220 calories, similar to Larabar – Nut Roll. The Hershey’s – Hershey’s S’mores Candy Bar has more iron than Larabar – Nut Roll, and more calcium than Larabar – Nut Roll. The Hershey’s – Hershey’s S’mores Candy Bar has less protein than Larabar – Nut Roll. To learn more about Hershey’s – Hershey’s S’mores Candy Bar, read related food calories, and a nutrition guide.