Pod – Protein Box is a Pod type of food with 1 box serving size that provides 342 calories. Pod – Protein Box has 1% carbohydrate, and 38% fat, 61% protein in 100 gram of Pod – Protein Box. Pod – Protein Box nutrient values are 1 g carbohydrate, 50 g protein, and 14 g fat. Pod – Protein Box has the vitamins A, and C within it. Pod – Protein Box has 0 % vitamin A and 0 % vitamin C. Pod – Protein Box has 0 mg sodium, 0 mg potassium, 0 mg cholesterol, and 0 g trans fat. Pod – Protein Box has 0 g dietary fiber, and 0 g sugar. 1 serving of Pod – Protein Box provides 0 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 3 g saturated fat. Pod – Protein Box provides 342g of 2,000 cal by leaving 1,658 cal.
Pod – Protein Box and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Pod – Protein Box provides 14g fat for total of 67g. After 1 serving of Pod – Protein Box, 53g is needed for heart health. Pod – Protein Box provides –g for 2,300g by leaving 2,300g for daily sodium intake. Pod – Protein Box causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with Pod – Protein Box is one of the possibilities. 1g is provided by Pod – Protein Box for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Pod – Protein Box leaves 249g carbohydrates for low-carb dieting. 1 serving of Pod – Protein Box provides –g sugar for daily 75g sugar intake. 1 serving of Pod – Protein Box leaves 75g sugar for daily intake threshold of sugar. Pod – Protein Box provides –g fiber for daily 25g fiber by leaving 25g fiber for daily fiber intake.
To burn the calories of Pod – Protein Box 52 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Pod – Protein Box. Thus, 35 minutes of running and 2.1 hours of cleaning are necessary to burn the calories of 1 serving of Pod – Protein Box.
There are similar foods to the Pod – Protein Box in terms of nutrition, daily intake amount, and calorie amount. These are Protein Box Regular, Pumping Protein Box, Protein Box (2016), Pumping Protein Box, and Pod Gym Box.
The nutrients table of the Pod – Protein Box with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
|
Pod – Protein Box |
Nutrient values for Pod – Protein Box |
|---|---|
|
Serving size |
1 box |
|
Calories |
342 |
|
Carbs percentage |
1% |
|
Fat percentage |
38% |
|
Protein percentage |
61% |
|
Carbs |
1 g |
|
Dietary fiber |
0 g |
|
Sugar |
0 g |
|
Fat |
14 g |
|
Saturated |
3 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
0 g |
|
Trans |
0 g |
|
Protein |
50 g |
|
Sodium |
0 mg |
|
Potassium |
0 mg |
|
Cholesterol |
0 mg |
|
Vitamin a |
0 % |
|
Vitamin c |
0 % |
|
Calcium |
0 % |
|
Iron |
0 % |
What are the similar foods to Pod – Protein Box?
The similar foods to Pod – Protein Box involve alike nutritional values from the same Pod type such as carbohydrates, proteins, fats, and fatty acid types along with vitamins such as vitamins D, B, C, and A and minerals such as calcium, potassium, and iron. The similar foods to Pod – Protein Box are listed below.
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Pod – Gym Box is a similar nourishment to Pod – Protein Box because both of the Pod – Protein Box and Pod – Gym Box are from Pod. The Pod – Protein Box has less calories than Pod – Gym Box because Pod – Protein Box has 342 calories, and it is 92 less calories than Pod – Gym Box. The Pod – Gym Box has similar iron to Pod – Protein Box, and similar calcium to Pod – Protein Box. The Pod – Gym Box has less protein than Pod – Protein Box. To learn more about Pod – Gym Box, read related food calories, and a nutrition guide.
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Pod – Tabbouleh is a similar nourishment to Pod – Protein Box because both of the Pod – Protein Box and Pod – Tabbouleh are from Pod. The Pod – Protein Box has more calories than Pod – Tabbouleh because Pod – Protein Box has 342 calories, and it is 19 more calories than Pod – Tabbouleh. The Pod – Tabbouleh has similar iron to Pod – Protein Box, and similar calcium to Pod – Protein Box. The Pod – Tabbouleh has less protein than Pod – Protein Box. To learn more about Pod – Tabbouleh, read related food calories, and a nutrition guide.