Healthy Ones – Black Forest Ham is a Healthy Ones type of food with 6 slices (54g) serving size that provides 60 calories. Healthy Ones – Black Forest Ham has 8% carbohydrate, and 17% fat, 75% protein in 100 gram of Healthy Ones – Black Forest Ham. Healthy Ones – Black Forest Ham nutrient values are 1 g carbohydrate, 10 g protein, and 1 g fat. Healthy Ones – Black Forest Ham has the vitamins A, and C within it. Healthy Ones – Black Forest Ham has 0 % vitamin A and 0 % vitamin C. Healthy Ones – Black Forest Ham has 360 mg sodium, 0 mg potassium, 25 mg cholesterol, and 0 g trans fat. Healthy Ones – Black Forest Ham has 0 g dietary fiber, and 1 g sugar. 1 serving of Healthy Ones – Black Forest Ham provides 2 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 0 g saturated fat. Healthy Ones – Black Forest Ham provides 60g of 2,000 cal by leaving 1,940 cal.
Healthy Ones – Black Forest Ham and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Healthy Ones – Black Forest Ham provides 1g fat for total of 67g. After 1 serving of Healthy Ones – Black Forest Ham, 66g is needed for heart health. Healthy Ones – Black Forest Ham provides 360g for 2,300g by leaving 1,940g for daily sodium intake. Healthy Ones – Black Forest Ham causes 25g for the threshold of 300g by leaving 275g cholesterol threshold amount daily.
Having a low-carb diet with Healthy Ones – Black Forest Ham is one of the possibilities. 1g is provided by Healthy Ones – Black Forest Ham for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Healthy Ones – Black Forest Ham leaves 249g carbohydrates for low-carb dieting. 1 serving of Healthy Ones – Black Forest Ham provides 1g sugar for daily 75g sugar intake. 1 serving of Healthy Ones – Black Forest Ham leaves 74g sugar for daily intake threshold of sugar. Healthy Ones – Black Forest Ham provides –g fiber for daily 25g fiber by leaving 25g fiber for daily fiber intake.
To burn the calories of Healthy Ones – Black Forest Ham 9 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Healthy Ones – Black Forest Ham. Thus, 6 minutes of running and 22 minutes of cleaning are necessary to burn the calories of 1 serving of Healthy Ones – Black Forest Ham.
There are similar foods to the Healthy Ones – Black Forest Ham in terms of nutrition, daily intake amount, and calorie amount. These are Black Forest Ham, Black Forest Ham, Black forest ham, Black Forest Ham (Deli), and Deli Meat.
The nutrients table of the Healthy Ones – Black Forest Ham with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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Healthy Ones – Black Forest Ham |
Nutrient values for Healthy Ones – Black Forest Ham |
|---|---|
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Serving size |
6 slices (54g) |
|
Calories |
60 |
|
Carbs percentage |
8% |
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Fat percentage |
17% |
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Protein percentage |
75% |
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Carbs |
1 g |
|
Dietary fiber |
0 g |
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Sugar |
1 g |
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Fat |
1 g |
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Saturated |
0 g |
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Polyunsaturated |
0 g |
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Monounsaturated |
0 g |
|
Trans |
0 g |
|
Protein |
10 g |
|
Sodium |
360 mg |
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Potassium |
0 mg |
|
Cholesterol |
25 mg |
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Vitamin a |
0 % |
|
Vitamin c |
0 % |
|
Calcium |
0 % |
|
Iron |
2 % |
What are the similar foods to Healthy Ones – Black Forest Ham?
The similar foods to Healthy Ones – Black Forest Ham involve alike nutritional values from the same Healthy Ones type such as carbohydrates, proteins, fats, and fatty acid types along with vitamins such as vitamins D, B, C, and A and minerals such as calcium, potassium, and iron. The similar foods to Healthy Ones – Black Forest Ham are listed below.
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Healthy Ones – Oven Roasted Turkey Breast is a similar nourishment to Healthy Ones – Black Forest Ham because both of the Healthy Ones – Black Forest Ham and Healthy Ones – Oven Roasted Turkey Breast are from Healthy Ones. The Healthy Ones – Black Forest Ham has similar calories to Healthy Ones – Oven Roasted Turkey Breast because Healthy Ones – Black Forest Ham has 60 calories, and it is similar calories to Healthy Ones – Oven Roasted Turkey Breast. The Healthy Ones – Oven Roasted Turkey Breast has similar iron to Healthy Ones – Black Forest Ham, and similar calcium to Healthy Ones – Black Forest Ham. The Healthy Ones – Oven Roasted Turkey Breast has similar protein to Healthy Ones – Black Forest Ham. To learn more about Healthy Ones – Oven Roasted Turkey Breast, read related food calories, and a nutrition guide.
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Healthy Ones – Turkey Breast is a similar nourishment to Healthy Ones – Black Forest Ham because both of the Healthy Ones – Black Forest Ham and Healthy Ones – Turkey Breast are from Healthy Ones. The Healthy Ones – Black Forest Ham has similar calories to Healthy Ones – Turkey Breast because Healthy Ones – Black Forest Ham has 60 calories, and it is similar calories to Healthy Ones – Turkey Breast. The Healthy Ones – Turkey Breast has similar iron to Healthy Ones – Black Forest Ham, and similar calcium to Healthy Ones – Black Forest Ham. The Healthy Ones – Turkey Breast has similar protein to Healthy Ones – Black Forest Ham. To learn more about Healthy Ones – Turkey Breast, read related food calories, and a nutrition guide.
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Healthy Ones – Deli Thin Sliced Oven Roasted Turkey Breast is a similar nourishment to Healthy Ones – Black Forest Ham because both of the Healthy Ones – Black Forest Ham and Healthy Ones – Deli Thin Sliced Oven Roasted Turkey Breast are from Healthy Ones. The Healthy Ones – Black Forest Ham has similar calories to Healthy Ones – Deli Thin Sliced Oven Roasted Turkey Breast because Healthy Ones – Black Forest Ham has 60 calories, and it is similar calories to Healthy Ones – Deli Thin Sliced Oven Roasted Turkey Breast. The Healthy Ones – Deli Thin Sliced Oven Roasted Turkey Breast has similar iron to Healthy Ones – Black Forest Ham, and similar calcium to Healthy Ones – Black Forest Ham. The Healthy Ones – Deli Thin Sliced Oven Roasted Turkey Breast has similar protein to Healthy Ones – Black Forest Ham. To learn more about Healthy Ones – Deli Thin Sliced Oven Roasted Turkey Breast, read related food calories, and a nutrition guide.
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Healthy Ones – Deli Thin-Sliced Honey Ham is a similar nourishment to Healthy Ones – Black Forest Ham because both of the Healthy Ones – Black Forest Ham and Healthy Ones – Deli Thin-Sliced Honey Ham are from Healthy Ones. The Healthy Ones – Black Forest Ham has less calories than Healthy Ones – Deli Thin-Sliced Honey Ham because Healthy Ones – Black Forest Ham has 60 calories, and it is 10 less calories than Healthy Ones – Deli Thin-Sliced Honey Ham. The Healthy Ones – Deli Thin-Sliced Honey Ham has similar iron to Healthy Ones – Black Forest Ham, and similar calcium to Healthy Ones – Black Forest Ham. The Healthy Ones – Deli Thin-Sliced Honey Ham has more protein than Healthy Ones – Black Forest Ham. To learn more about Healthy Ones – Deli Thin-Sliced Honey Ham, read related food calories, and a nutrition guide.
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Healthy Ones – Honey Smoked Turkey Breast 8/1/14 is a similar nourishment to Healthy Ones – Black Forest Ham because both of the Healthy Ones – Black Forest Ham and Healthy Ones – Honey Smoked Turkey Breast 8/1/14 are from Healthy Ones. The Healthy Ones – Black Forest Ham has similar calories to Healthy Ones – Honey Smoked Turkey Breast 8/1/14 because Healthy Ones – Black Forest Ham has 60 calories, and it is similar calories to Healthy Ones – Honey Smoked Turkey Breast 8/1/14. The Healthy Ones – Honey Smoked Turkey Breast 8/1/14 has similar iron to Healthy Ones – Black Forest Ham, and similar calcium to Healthy Ones – Black Forest Ham. The Healthy Ones – Honey Smoked Turkey Breast 8/1/14 has similar protein to Healthy Ones – Black Forest Ham. To learn more about Healthy Ones – Honey Smoked Turkey Breast 8/1/14, read related food calories, and a nutrition guide.