Weight Watchers – White Cheddar Cheese Wedge is a Weight Watchers type of food with 1 wedge serving size that provides 30 calories. Weight Watchers – White Cheddar Cheese Wedge has 32% carbohydrate, and 36% fat, 32% protein in 100 gram of Weight Watchers – White Cheddar Cheese Wedge. Weight Watchers – White Cheddar Cheese Wedge nutrient values are 2 g carbohydrate, 2 g protein, and 1 g fat. Weight Watchers – White Cheddar Cheese Wedge has the vitamins A, and C within it. Weight Watchers – White Cheddar Cheese Wedge has 2 % vitamin A and 0 % vitamin C. Weight Watchers – White Cheddar Cheese Wedge has 240 mg sodium, 0 mg potassium, 5 mg cholesterol, and 0 g trans fat. Weight Watchers – White Cheddar Cheese Wedge has 1 g dietary fiber, and 1 g sugar. 1 serving of Weight Watchers – White Cheddar Cheese Wedge provides 0 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 1 g saturated fat. Weight Watchers – White Cheddar Cheese Wedge provides 30g of 2,000 cal by leaving 1,970 cal.
Weight Watchers – White Cheddar Cheese Wedge and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Weight Watchers – White Cheddar Cheese Wedge provides 1g fat for total of 67g. After 1 serving of Weight Watchers – White Cheddar Cheese Wedge, 66g is needed for heart health. Weight Watchers – White Cheddar Cheese Wedge provides 240g for 2,300g by leaving 2,060g for daily sodium intake. Weight Watchers – White Cheddar Cheese Wedge causes 5g for the threshold of 300g by leaving 295g cholesterol threshold amount daily.
Having a low-carb diet with Weight Watchers – White Cheddar Cheese Wedge is one of the possibilities. 2g is provided by Weight Watchers – White Cheddar Cheese Wedge for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Weight Watchers – White Cheddar Cheese Wedge leaves 248g carbohydrates for low-carb dieting. 1 serving of Weight Watchers – White Cheddar Cheese Wedge provides 1g sugar for daily 75g sugar intake. 1 serving of Weight Watchers – White Cheddar Cheese Wedge leaves 74g sugar for daily intake threshold of sugar. Weight Watchers – White Cheddar Cheese Wedge provides 1g fiber for daily 25g fiber by leaving 24g fiber for daily fiber intake.
To burn the calories of Weight Watchers – White Cheddar Cheese Wedge 4 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Weight Watchers – White Cheddar Cheese Wedge. Thus, 3 minutes of running and 11 minutes of cleaning are necessary to burn the calories of 1 serving of Weight Watchers – White Cheddar Cheese Wedge.
There are similar foods to the Weight Watchers – White Cheddar Cheese Wedge in terms of nutrition, daily intake amount, and calorie amount. These are Cheese Wedge, White Cheddar Cheese Wedge, White Cheddar, Cream Cheese Wedge, and Jalepano Cheese Wedge.
The nutrients table of the Weight Watchers – White Cheddar Cheese Wedge with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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Weight Watchers – White Cheddar Cheese Wedge |
Nutrient values for Weight Watchers – White Cheddar Cheese Wedge |
|---|---|
|
Serving size |
1 wedge |
|
Calories |
30 |
|
Carbs percentage |
32% |
|
Fat percentage |
36% |
|
Protein percentage |
32% |
|
Carbs |
2 g |
|
Dietary fiber |
1 g |
|
Sugar |
1 g |
|
Fat |
1 g |
|
Saturated |
1 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
0 g |
|
Trans |
0 g |
|
Protein |
2 g |
|
Sodium |
240 mg |
|
Potassium |
0 mg |
|
Cholesterol |
5 mg |
|
Vitamin a |
2 % |
|
Vitamin c |
0 % |
|
Calcium |
8 % |
|
Iron |
0 % |
What are the alternative foods for Weight Watchers – White Cheddar Cheese Wedge?
The alternative foods for Weight Watchers – White Cheddar Cheese Wedge involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Weight Watchers – White Cheddar Cheese Wedge are listed below.
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Weight Watchers – Jalapeno Pepper Cheese is an alternative to Weight Watchers – White Cheddar Cheese Wedge because it has 30 calories, similar to Weight Watchers – White Cheddar Cheese Wedge. The Weight Watchers – Jalapeno Pepper Cheese has similar iron to Weight Watchers – White Cheddar Cheese Wedge, and similar calcium to Weight Watchers – White Cheddar Cheese Wedge. The Weight Watchers – Jalapeno Pepper Cheese has similar protein to Weight Watchers – White Cheddar Cheese Wedge. To learn more about Weight Watchers – Jalapeno Pepper Cheese, read related food calories, and a nutrition guide.
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Weight Watchers – Cheese Wedge is an alternative to Weight Watchers – White Cheddar Cheese Wedge because it has 30 calories, similar to Weight Watchers – White Cheddar Cheese Wedge. The Weight Watchers – Cheese Wedge has similar iron to Weight Watchers – White Cheddar Cheese Wedge, and similar calcium to Weight Watchers – White Cheddar Cheese Wedge. The Weight Watchers – Cheese Wedge has similar protein to Weight Watchers – White Cheddar Cheese Wedge. To learn more about Weight Watchers – Cheese Wedge, read related food calories, and a nutrition guide.
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Weight Watchers – Jalapeno Pepper Cheese Wedge is an alternative to Weight Watchers – White Cheddar Cheese Wedge because it has 30 calories, similar to Weight Watchers – White Cheddar Cheese Wedge. The Weight Watchers – Jalapeno Pepper Cheese Wedge has similar iron to Weight Watchers – White Cheddar Cheese Wedge, and similar calcium to Weight Watchers – White Cheddar Cheese Wedge. The Weight Watchers – Jalapeno Pepper Cheese Wedge has similar protein to Weight Watchers – White Cheddar Cheese Wedge. To learn more about Weight Watchers – Jalapeno Pepper Cheese Wedge, read related food calories, and a nutrition guide.
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Weight Watchers – White Cheddar is an alternative to Weight Watchers – White Cheddar Cheese Wedge because it has 30 calories, similar to Weight Watchers – White Cheddar Cheese Wedge. The Weight Watchers – White Cheddar has similar iron to Weight Watchers – White Cheddar Cheese Wedge, and similar calcium to Weight Watchers – White Cheddar Cheese Wedge. The Weight Watchers – White Cheddar has similar protein to Weight Watchers – White Cheddar Cheese Wedge. To learn more about Weight Watchers – White Cheddar, read related food calories, and a nutrition guide.