Beverly UMP protein – Shake is a Beverly UMP protein type of food with 1 scoop serving size that provides 120 calories. Beverly UMP protein – Shake has 13% carbohydrate, and 22% fat, 65% protein in 100 gram of Beverly UMP protein – Shake. Beverly UMP protein – Shake nutrient values are 4 g carbohydrate, 20 g protein, and 3 g fat. Beverly UMP protein – Shake has the vitamins A, and C within it. Beverly UMP protein – Shake has 0 % vitamin A and 0 % vitamin C. Beverly UMP protein – Shake has 200 mg sodium, 310 mg potassium, 5 mg cholesterol, and 0 g trans fat. Beverly UMP protein – Shake has 1 g dietary fiber, and 1 g sugar. 1 serving of Beverly UMP protein – Shake provides 6 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 1 g saturated fat. Beverly UMP protein – Shake provides 120g of 2,000 cal by leaving 1,880 cal.
Beverly UMP protein – Shake and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Beverly UMP protein – Shake provides 3g fat for total of 67g. After 1 serving of Beverly UMP protein – Shake, 64g is needed for heart health. Beverly UMP protein – Shake provides 200g for 2,300g by leaving 2,100g for daily sodium intake. Beverly UMP protein – Shake causes 5g for the threshold of 300g by leaving 295g cholesterol threshold amount daily.
Having a low-carb diet with Beverly UMP protein – Shake is one of the possibilities. 4g is provided by Beverly UMP protein – Shake for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Beverly UMP protein – Shake leaves 246g carbohydrates for low-carb dieting. 1 serving of Beverly UMP protein – Shake provides 1g sugar for daily 75g sugar intake. 1 serving of Beverly UMP protein – Shake leaves 74g sugar for daily intake threshold of sugar. Beverly UMP protein – Shake provides 1g fiber for daily 25g fiber by leaving 24g fiber for daily fiber intake.
To burn the calories of Beverly UMP protein – Shake 18 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Beverly UMP protein – Shake. Thus, 12 minutes of running and 44 minutes of cleaning are necessary to burn the calories of 1 serving of Beverly UMP protein – Shake.
There are similar foods to the Beverly UMP protein – Shake in terms of nutrition, daily intake amount, and calorie amount. These are Ump, Ump Protein Shake – Chocolate, Ump Protein, Protein Powder, and Ump Protein – Lad.
The nutrients table of the Beverly UMP protein – Shake with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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Beverly UMP protein – Shake |
Nutrient values for Beverly UMP protein – Shake |
|---|---|
|
Serving size |
1 scoop |
|
Calories |
120 |
|
Carbs percentage |
13% |
|
Fat percentage |
22% |
|
Protein percentage |
65% |
|
Carbs |
4 g |
|
Dietary fiber |
1 g |
|
Sugar |
1 g |
|
Fat |
3 g |
|
Saturated |
1 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
0 g |
|
Trans |
0 g |
|
Protein |
20 g |
|
Sodium |
200 mg |
|
Potassium |
310 mg |
|
Cholesterol |
5 mg |
|
Vitamin a |
0 % |
|
Vitamin c |
0 % |
|
Calcium |
30 % |
|
Iron |
6 % |
What are the alternative foods for Beverly UMP protein – Shake?
The alternative foods for Beverly UMP protein – Shake involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Beverly UMP protein – Shake are listed below.
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BSN – Isoburn is an alternative to Beverly UMP protein – Shake because it has 120 calories, similar to Beverly UMP protein – Shake. The BSN – Isoburn has less iron than Beverly UMP protein – Shake, and less calcium than Beverly UMP protein – Shake. The BSN – Isoburn has similar protein to Beverly UMP protein – Shake. To learn more about BSN – Isoburn, read related food calories, and a nutrition guide.
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Ultimate Nutrition – Prostar 100% Whey Protein is an alternative to Beverly UMP protein – Shake because it has 120 calories, similar to Beverly UMP protein – Shake. The Ultimate Nutrition – Prostar 100% Whey Protein has less iron than Beverly UMP protein – Shake, and less calcium than Beverly UMP protein – Shake. The Ultimate Nutrition – Prostar 100% Whey Protein has more protein than Beverly UMP protein – Shake. To learn more about Ultimate Nutrition – Prostar 100% Whey Protein, read related food calories, and a nutrition guide.
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Muscletech – Whey Protein Shake is an alternative to Beverly UMP protein – Shake because it has 120 calories, similar to Beverly UMP protein – Shake. The Muscletech – Whey Protein Shake has less iron than Beverly UMP protein – Shake, and more calcium than Beverly UMP protein – Shake. The Muscletech – Whey Protein Shake has similar protein to Beverly UMP protein – Shake. To learn more about Muscletech – Whey Protein Shake, read related food calories, and a nutrition guide.
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Jay Robb Egg White Protein – Protein Powder is an alternative to Beverly UMP protein – Shake because it has 120 calories, similar to Beverly UMP protein – Shake. The Jay Robb Egg White Protein – Protein Powder has less iron than Beverly UMP protein – Shake, and less calcium than Beverly UMP protein – Shake. The Jay Robb Egg White Protein – Protein Powder has more protein than Beverly UMP protein – Shake. To learn more about Jay Robb Egg White Protein – Protein Powder, read related food calories, and a nutrition guide.
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Maximuscle – High Protein Promax is an alternative to Beverly UMP protein – Shake because it has 120 calories, similar to Beverly UMP protein – Shake. The Maximuscle – High Protein Promax has less iron than Beverly UMP protein – Shake, and less calcium than Beverly UMP protein – Shake. The Maximuscle – High Protein Promax has more protein than Beverly UMP protein – Shake. To learn more about Maximuscle – High Protein Promax, read related food calories, and a nutrition guide.