Gnc – Protein Bar is a Gnc type of food with 1 bar serving size that provides 190 calories. Gnc – Protein Bar has 39% carbohydrate, and 31% fat, 30% protein in 100 gram of Gnc – Protein Bar. Gnc – Protein Bar nutrient values are 20 g carbohydrate, 15 g protein, and 7 g fat. Gnc – Protein Bar has the vitamins A, and C within it. Gnc – Protein Bar has 1 % vitamin A and 0 % vitamin C. Gnc – Protein Bar has 0 mg sodium, 0 mg potassium, 10 mg cholesterol, and 0 g trans fat. Gnc – Protein Bar has 3 g dietary fiber, and 3 g sugar. 1 serving of Gnc – Protein Bar provides 11 % iron, 1 g polyunsaturated and 1 g unsaturated fat along with 0 g saturated fat. Gnc – Protein Bar provides 190g of 2,000 cal by leaving 1,810 cal.
Gnc – Protein Bar and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Gnc – Protein Bar provides 7g fat for total of 67g. After 1 serving of Gnc – Protein Bar, 60g is needed for heart health. Gnc – Protein Bar provides –g for 2,300g by leaving 2,300g for daily sodium intake. Gnc – Protein Bar causes 10g for the threshold of 300g by leaving 290g cholesterol threshold amount daily.
Having a low-carb diet with Gnc – Protein Bar is one of the possibilities. 20g is provided by Gnc – Protein Bar for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Gnc – Protein Bar leaves 230g carbohydrates for low-carb dieting. 1 serving of Gnc – Protein Bar provides 3g sugar for daily 75g sugar intake. 1 serving of Gnc – Protein Bar leaves 72g sugar for daily intake threshold of sugar. Gnc – Protein Bar provides 3g fiber for daily 25g fiber by leaving 22g fiber for daily fiber intake.
To burn the calories of Gnc – Protein Bar 29 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Gnc – Protein Bar. Thus, 19 minutes of running and 1.1 hours of cleaning are necessary to burn the calories of 1 serving of Gnc – Protein Bar.
There are similar foods to the Gnc – Protein Bar in terms of nutrition, daily intake amount, and calorie amount. These are Oatmeal Protein Bar, Complete Protein Bar, Advanced Protein Bar, Protein Bar, and Protein Bar.
The nutrients table of the Gnc – Protein Bar with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
|
Gnc – Protein Bar |
Nutrient values for Gnc – Protein Bar |
|---|---|
|
Serving size |
1 bar |
|
Calories |
190 |
|
Carbs percentage |
39% |
|
Fat percentage |
31% |
|
Protein percentage |
30% |
|
Carbs |
20 g |
|
Dietary fiber |
3 g |
|
Sugar |
3 g |
|
Fat |
7 g |
|
Saturated |
0 g |
|
Polyunsaturated |
1 g |
|
Monounsaturated |
1 g |
|
Trans |
0 g |
|
Protein |
15 g |
|
Sodium |
0 mg |
|
Potassium |
0 mg |
|
Cholesterol |
10 mg |
|
Vitamin a |
1 % |
|
Vitamin c |
0 % |
|
Calcium |
6 % |
|
Iron |
11 % |
What are the alternative foods for Gnc – Protein Bar?
The alternative foods for Gnc – Protein Bar involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Gnc – Protein Bar are listed below.
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Oatmega bar – Blueberry Pomegranate is an alternative to Gnc – Protein Bar because it has 190 calories, similar to Gnc – Protein Bar. The Oatmega bar – Blueberry Pomegranate has less iron than Gnc – Protein Bar, and more calcium than Gnc – Protein Bar. The Oatmega bar – Blueberry Pomegranate has less protein than Gnc – Protein Bar. To learn more about Oatmega bar – Blueberry Pomegranate, read related food calories, and a nutrition guide.
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Nature Valley Protein Bar – Peanut, Almond & Dark Chocolate is an alternative to Gnc – Protein Bar because it has 190 calories, similar to Gnc – Protein Bar. The Nature Valley Protein Bar – Peanut, Almond & Dark Chocolate has less iron than Gnc – Protein Bar, and less calcium than Gnc – Protein Bar. The Nature Valley Protein Bar – Peanut, Almond & Dark Chocolate has less protein than Gnc – Protein Bar. To learn more about Nature Valley Protein Bar – Peanut, Almond & Dark Chocolate, read related food calories, and a nutrition guide.
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Fit and Active – Protein Energy Bar is an alternative to Gnc – Protein Bar because it has 190 calories, similar to Gnc – Protein Bar. The Fit and Active – Protein Energy Bar has more iron than Gnc – Protein Bar, and more calcium than Gnc – Protein Bar. The Fit and Active – Protein Energy Bar has less protein than Gnc – Protein Bar. To learn more about Fit and Active – Protein Energy Bar, read related food calories, and a nutrition guide.
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Kind Bar – Pomegranate Pistachio Blueberry Bar is an alternative to Gnc – Protein Bar because it has 190 calories, similar to Gnc – Protein Bar. The Kind Bar – Pomegranate Pistachio Blueberry Bar has less iron than Gnc – Protein Bar, and less calcium than Gnc – Protein Bar. The Kind Bar – Pomegranate Pistachio Blueberry Bar has less protein than Gnc – Protein Bar. To learn more about Kind Bar – Pomegranate Pistachio Blueberry Bar, read related food calories, and a nutrition guide.
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Nature Valley 100% Natural Protein Chewy Bars – Protein Chewy Bars- Peanut, Almond and Dark Chocolate is an alternative to Gnc – Protein Bar because it has 190 calories, similar to Gnc – Protein Bar. The Nature Valley 100% Natural Protein Chewy Bars – Protein Chewy Bars- Peanut, Almond and Dark Chocolate has less iron than Gnc – Protein Bar, and less calcium than Gnc – Protein Bar. The Nature Valley 100% Natural Protein Chewy Bars – Protein Chewy Bars- Peanut, Almond and Dark Chocolate has less protein than Gnc – Protein Bar. To learn more about Nature Valley 100% Natural Protein Chewy Bars – Protein Chewy Bars- Peanut, Almond and Dark Chocolate, read related food calories, and a nutrition guide.