Simple Truth Organic – Oatmeal is a Simple Truth Organic type of food with 1 cup serving size that provides 110 calories. Simple Truth Organic – Oatmeal has 65% carbohydrate, and 16% fat, 18% protein in 100 gram of Simple Truth Organic – Oatmeal. Simple Truth Organic – Oatmeal nutrient values are 18 g carbohydrate, 5 g protein, and 2 g fat. Simple Truth Organic – Oatmeal has the vitamins A, and C within it. Simple Truth Organic – Oatmeal has 0 % vitamin A and 0 % vitamin C. Simple Truth Organic – Oatmeal has 0 mg sodium, 0 mg potassium, 0 mg cholesterol, and 0 g trans fat. Simple Truth Organic – Oatmeal has 3 g dietary fiber, and 0 g sugar. 1 serving of Simple Truth Organic – Oatmeal provides 8 % iron, 1 g polyunsaturated and 1 g unsaturated fat along with 0 g saturated fat. Simple Truth Organic – Oatmeal provides 110g of 2,000 cal by leaving 1,890 cal.
Simple Truth Organic – Oatmeal and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Simple Truth Organic – Oatmeal provides 2g fat for total of 67g. After 1 serving of Simple Truth Organic – Oatmeal, 65g is needed for heart health. Simple Truth Organic – Oatmeal provides –g for 2,300g by leaving 2,300g for daily sodium intake. Simple Truth Organic – Oatmeal causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with Simple Truth Organic – Oatmeal is one of the possibilities. 18g is provided by Simple Truth Organic – Oatmeal for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Simple Truth Organic – Oatmeal leaves 232g carbohydrates for low-carb dieting. 1 serving of Simple Truth Organic – Oatmeal provides –g sugar for daily 75g sugar intake. 1 serving of Simple Truth Organic – Oatmeal leaves 75g sugar for daily intake threshold of sugar. Simple Truth Organic – Oatmeal provides 3g fiber for daily 25g fiber by leaving 22g fiber for daily fiber intake.
To burn the calories of Simple Truth Organic – Oatmeal 16 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Simple Truth Organic – Oatmeal. Thus, 11 minutes of running and 40 minutes of cleaning are necessary to burn the calories of 1 serving of Simple Truth Organic – Oatmeal.
There are similar foods to the Simple Truth Organic – Oatmeal in terms of nutrition, daily intake amount, and calorie amount. These are Oatmeal, Instant Oatmeal, Instant Oatmeal, Organic, Oatmeal, and Oatmeal Cinnamon.
The nutrients table of the Simple Truth Organic – Oatmeal with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
|
Simple Truth Organic – Oatmeal |
Nutrient values for Simple Truth Organic – Oatmeal |
|---|---|
|
Serving size |
1 cup |
|
Calories |
110 |
|
Carbs percentage |
65% |
|
Fat percentage |
16% |
|
Protein percentage |
18% |
|
Carbs |
18 g |
|
Dietary fiber |
3 g |
|
Sugar |
0 g |
|
Fat |
2 g |
|
Saturated |
0 g |
|
Polyunsaturated |
1 g |
|
Monounsaturated |
1 g |
|
Trans |
0 g |
|
Protein |
5 g |
|
Sodium |
0 mg |
|
Potassium |
0 mg |
|
Cholesterol |
0 mg |
|
Vitamin a |
0 % |
|
Vitamin c |
0 % |
|
Calcium |
2 % |
|
Iron |
8 % |
What are the alternative foods for Simple Truth Organic – Oatmeal?
The alternative foods for Simple Truth Organic – Oatmeal involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Simple Truth Organic – Oatmeal are listed below.
-
Multiple grain cheerios – Cereal is an alternative to Simple Truth Organic – Oatmeal because it has 110 calories, similar to Simple Truth Organic – Oatmeal. The Multiple grain cheerios – Cereal has more iron than Simple Truth Organic – Oatmeal, and more calcium than Simple Truth Organic – Oatmeal. The Multiple grain cheerios – Cereal has less protein than Simple Truth Organic – Oatmeal. To learn more about Multiple grain cheerios – Cereal, read related food calories, and a nutrition guide.
-
Progresso Soup – Chicken Gumbo is an alternative to Simple Truth Organic – Oatmeal because it has 110 calories, similar to Simple Truth Organic – Oatmeal. The Progresso Soup – Chicken Gumbo has similar iron to Simple Truth Organic – Oatmeal, and more calcium than Simple Truth Organic – Oatmeal. The Progresso Soup – Chicken Gumbo has more protein than Simple Truth Organic – Oatmeal. To learn more about Progresso Soup – Chicken Gumbo, read related food calories, and a nutrition guide.
-
Stop & Shop – Orange Juice is an alternative to Simple Truth Organic – Oatmeal because it has 110 calories, similar to Simple Truth Organic – Oatmeal. The Stop & Shop – Orange Juice has less iron than Simple Truth Organic – Oatmeal, and similar calcium to Simple Truth Organic – Oatmeal. The Stop & Shop – Orange Juice has less protein than Simple Truth Organic – Oatmeal. To learn more about Stop & Shop – Orange Juice, read related food calories, and a nutrition guide.
-
Trader Joe’s – Hearty Minestrone Soup is an alternative to Simple Truth Organic – Oatmeal because it has 110 calories, similar to Simple Truth Organic – Oatmeal. The Trader Joe’s – Hearty Minestrone Soup has similar iron to Simple Truth Organic – Oatmeal, and more calcium than Simple Truth Organic – Oatmeal. The Trader Joe’s – Hearty Minestrone Soup has less protein than Simple Truth Organic – Oatmeal. To learn more about Trader Joe’s – Hearty Minestrone Soup, read related food calories, and a nutrition guide.
-
Progresso Rich & Hearty – Steak & Homestyle Noodles is an alternative to Simple Truth Organic – Oatmeal because it has 110 calories, similar to Simple Truth Organic – Oatmeal. The Progresso Rich & Hearty – Steak & Homestyle Noodles has less iron than Simple Truth Organic – Oatmeal, and less calcium than Simple Truth Organic – Oatmeal. The Progresso Rich & Hearty – Steak & Homestyle Noodles has more protein than Simple Truth Organic – Oatmeal. To learn more about Progresso Rich & Hearty – Steak & Homestyle Noodles, read related food calories, and a nutrition guide.