Gala apple – Medium Gala Apple is a Gala apple type of food with 1 apple serving size that provides 80 calories. Gala apple – Medium Gala Apple has 100% carbohydrate, and 0% fat, 0% protein in 100 gram of Gala apple – Medium Gala Apple. Gala apple – Medium Gala Apple nutrient values are 22 g carbohydrate, 0 g protein, and 0 g fat. Gala apple – Medium Gala Apple has the vitamins A, and C within it. Gala apple – Medium Gala Apple has 2 % vitamin A and 20 % vitamin C. Gala apple – Medium Gala Apple has 1 mg sodium, 170 mg potassium, 0 mg cholesterol, and 0 g trans fat. Gala apple – Medium Gala Apple has 5 g dietary fiber, and 16 g sugar. 1 serving of Gala apple – Medium Gala Apple provides 2 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 0 g saturated fat. Gala apple – Medium Gala Apple provides 80g of 2,000 cal by leaving 1,920 cal.
Gala apple – Medium Gala Apple and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Gala apple – Medium Gala Apple provides –g fat for total of 67g. After 1 serving of Gala apple – Medium Gala Apple, 67g is needed for heart health. Gala apple – Medium Gala Apple provides 1g for 2,300g by leaving 2,299g for daily sodium intake. Gala apple – Medium Gala Apple causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with Gala apple – Medium Gala Apple is one of the possibilities. 22g is provided by Gala apple – Medium Gala Apple for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Gala apple – Medium Gala Apple leaves 228g carbohydrates for low-carb dieting. 1 serving of Gala apple – Medium Gala Apple provides 16g sugar for daily 75g sugar intake. 1 serving of Gala apple – Medium Gala Apple leaves 59g sugar for daily intake threshold of sugar. Gala apple – Medium Gala Apple provides 5g fiber for daily 25g fiber by leaving 20g fiber for daily fiber intake.
To burn the calories of Gala apple – Medium Gala Apple 12 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Gala apple – Medium Gala Apple. Thus, 8 minutes of running and 29 minutes of cleaning are necessary to burn the calories of 1 serving of Gala apple – Medium Gala Apple.
There are similar foods to the Gala apple – Medium Gala Apple in terms of nutrition, daily intake amount, and calorie amount. These are Medium Gala Apple, Medium Gala, Medium Apple, Medium Gala Apple, and Medium Gala Apple.
The nutrients table of the Gala apple – Medium Gala Apple with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
|
Gala apple – Medium Gala Apple |
Nutrient values for Gala apple – Medium Gala Apple |
|---|---|
|
Serving size |
1 apple |
|
Calories |
80 |
|
Carbs percentage |
100% |
|
Fat percentage |
0% |
|
Protein percentage |
0% |
|
Carbs |
22 g |
|
Dietary fiber |
5 g |
|
Sugar |
16 g |
|
Fat |
0 g |
|
Saturated |
0 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
0 g |
|
Trans |
0 g |
|
Protein |
0 g |
|
Sodium |
1 mg |
|
Potassium |
170 mg |
|
Cholesterol |
0 mg |
|
Vitamin a |
2 % |
|
Vitamin c |
20 % |
|
Calcium |
2 % |
|
Iron |
2 % |
What are the alternative foods for Gala apple – Medium Gala Apple?
The alternative foods for Gala apple – Medium Gala Apple involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Gala apple – Medium Gala Apple are listed below.
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Braeburn Apple – Braeburn Apple – 1 Medium is an alternative to Gala apple – Medium Gala Apple because it has 80 calories, similar to Gala apple – Medium Gala Apple. The Braeburn Apple – Braeburn Apple – 1 Medium has similar iron to Gala apple – Medium Gala Apple, and similar calcium to Gala apple – Medium Gala Apple. The Braeburn Apple – Braeburn Apple – 1 Medium has similar protein to Gala apple – Medium Gala Apple. To learn more about Braeburn Apple – Braeburn Apple – 1 Medium, read related food calories, and a nutrition guide.
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yakima fresh – Apple is an alternative to Gala apple – Medium Gala Apple because it has 80 calories, similar to Gala apple – Medium Gala Apple. The yakima fresh – Apple has similar iron to Gala apple – Medium Gala Apple, and less calcium than Gala apple – Medium Gala Apple. The yakima fresh – Apple has similar protein to Gala apple – Medium Gala Apple. To learn more about yakima fresh – Apple, read related food calories, and a nutrition guide.
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Trader Joe’s – Organic Gala Apple is an alternative to Gala apple – Medium Gala Apple because it has 80 calories, similar to Gala apple – Medium Gala Apple. The Trader Joe’s – Organic Gala Apple has similar iron to Gala apple – Medium Gala Apple, and less calcium than Gala apple – Medium Gala Apple. The Trader Joe’s – Organic Gala Apple has similar protein to Gala apple – Medium Gala Apple. To learn more about Trader Joe’s – Organic Gala Apple, read related food calories, and a nutrition guide.
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Fruit – Apple – Granny Smith is an alternative to Gala apple – Medium Gala Apple because it has 80 calories, similar to Gala apple – Medium Gala Apple. The Fruit – Apple – Granny Smith has similar iron to Gala apple – Medium Gala Apple, and similar calcium to Gala apple – Medium Gala Apple. The Fruit – Apple – Granny Smith has similar protein to Gala apple – Medium Gala Apple. To learn more about Fruit – Apple – Granny Smith, read related food calories, and a nutrition guide.
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Generic – Granny Smith Apple is an alternative to Gala apple – Medium Gala Apple because it has 80 calories, similar to Gala apple – Medium Gala Apple. The Generic – Granny Smith Apple has similar iron to Gala apple – Medium Gala Apple, and similar calcium to Gala apple – Medium Gala Apple. The Generic – Granny Smith Apple has similar protein to Gala apple – Medium Gala Apple. To learn more about Generic – Granny Smith Apple, read related food calories, and a nutrition guide.