Homemade – Mediterranean Quinoa Salad is a Homemade type of food with 1 cup serving size that provides 145 calories. Homemade – Mediterranean Quinoa Salad has 41% carbohydrate, and 49% fat, 11% protein in 100 gram of Homemade – Mediterranean Quinoa Salad. Homemade – Mediterranean Quinoa Salad nutrient values are 15 g carbohydrate, 4 g protein, and 8 g fat. Homemade – Mediterranean Quinoa Salad has the vitamins A, and C within it. Homemade – Mediterranean Quinoa Salad has 0 % vitamin A and 0 % vitamin C. Homemade – Mediterranean Quinoa Salad has 137 mg sodium, 0 mg potassium, 7 mg cholesterol, and 0 g trans fat. Homemade – Mediterranean Quinoa Salad has 2 g dietary fiber, and 0 g sugar. 1 serving of Homemade – Mediterranean Quinoa Salad provides 0 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 0 g saturated fat. Homemade – Mediterranean Quinoa Salad provides 145g of 2,000 cal by leaving 1,855 cal.
Homemade – Mediterranean Quinoa Salad and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Homemade – Mediterranean Quinoa Salad provides 8g fat for total of 67g. After 1 serving of Homemade – Mediterranean Quinoa Salad, 59g is needed for heart health. Homemade – Mediterranean Quinoa Salad provides 137g for 2,300g by leaving 2,163g for daily sodium intake. Homemade – Mediterranean Quinoa Salad causes 7g for the threshold of 300g by leaving 293g cholesterol threshold amount daily.
Having a low-carb diet with Homemade – Mediterranean Quinoa Salad is one of the possibilities. 15g is provided by Homemade – Mediterranean Quinoa Salad for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Homemade – Mediterranean Quinoa Salad leaves 235g carbohydrates for low-carb dieting. 1 serving of Homemade – Mediterranean Quinoa Salad provides –g sugar for daily 75g sugar intake. 1 serving of Homemade – Mediterranean Quinoa Salad leaves 75g sugar for daily intake threshold of sugar. Homemade – Mediterranean Quinoa Salad provides 2g fiber for daily 25g fiber by leaving 23g fiber for daily fiber intake.
To burn the calories of Homemade – Mediterranean Quinoa Salad 22 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Homemade – Mediterranean Quinoa Salad. Thus, 14 minutes of running and 53 minutes of cleaning are necessary to burn the calories of 1 serving of Homemade – Mediterranean Quinoa Salad.
There are similar foods to the Homemade – Mediterranean Quinoa Salad in terms of nutrition, daily intake amount, and calorie amount. These are Mediterranean Quinoa Salad, Homemade Mediterranean Quinoa Salad, Mediterranean Quinoa Salad, Mediterranean Quinoa Salad – Sga, and Mediterranean Quinoa Salad.
The nutrients table of the Homemade – Mediterranean Quinoa Salad with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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Homemade – Mediterranean Quinoa Salad |
Nutrient values for Homemade – Mediterranean Quinoa Salad |
|---|---|
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Serving size |
1 cup |
|
Calories |
145 |
|
Carbs percentage |
41% |
|
Fat percentage |
49% |
|
Protein percentage |
11% |
|
Carbs |
15 g |
|
Dietary fiber |
2 g |
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Sugar |
0 g |
|
Fat |
8 g |
|
Saturated |
0 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
0 g |
|
Trans |
0 g |
|
Protein |
4 g |
|
Sodium |
137 mg |
|
Potassium |
0 mg |
|
Cholesterol |
7 mg |
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Vitamin a |
0 % |
|
Vitamin c |
0 % |
|
Calcium |
0 % |
|
Iron |
0 % |
What are the alternative foods for Homemade – Mediterranean Quinoa Salad?
The alternative foods for Homemade – Mediterranean Quinoa Salad involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Homemade – Mediterranean Quinoa Salad are listed below.
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Continental – Hearty Italian Minestrone is an alternative to Homemade – Mediterranean Quinoa Salad because it has 145 calories, similar to Homemade – Mediterranean Quinoa Salad. The Continental – Hearty Italian Minestrone has similar iron to Homemade – Mediterranean Quinoa Salad, and similar calcium to Homemade – Mediterranean Quinoa Salad. The Continental – Hearty Italian Minestrone has less protein than Homemade – Mediterranean Quinoa Salad. To learn more about Continental – Hearty Italian Minestrone, read related food calories, and a nutrition guide.
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Nu-Tek – Protein Shake is an alternative to Homemade – Mediterranean Quinoa Salad because it has 145 calories, similar to Homemade – Mediterranean Quinoa Salad. The Nu-Tek – Protein Shake has similar iron to Homemade – Mediterranean Quinoa Salad, and more calcium than Homemade – Mediterranean Quinoa Salad. The Nu-Tek – Protein Shake has more protein than Homemade – Mediterranean Quinoa Salad. To learn more about Nu-Tek – Protein Shake, read related food calories, and a nutrition guide.