Wegmans – Everything Bagel is a Wegmans type of food with 1 bagel serving size that provides 260 calories. Wegmans – Everything Bagel has 78% carbohydrate, and 7% fat, 15% protein in 100 gram of Wegmans – Everything Bagel. Wegmans – Everything Bagel nutrient values are 52 g carbohydrate, 10 g protein, and 2 g fat. Wegmans – Everything Bagel has the vitamins A, and C within it. Wegmans – Everything Bagel has 0 % vitamin A and 0 % vitamin C. Wegmans – Everything Bagel has 300 mg sodium, 170 mg potassium, 0 mg cholesterol, and 0 g trans fat. Wegmans – Everything Bagel has 4 g dietary fiber, and 6 g sugar. 1 serving of Wegmans – Everything Bagel provides 15 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 0 g saturated fat. Wegmans – Everything Bagel provides 260g of 2,000 cal by leaving 1,740 cal.
Wegmans – Everything Bagel and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Wegmans – Everything Bagel provides 2g fat for total of 67g. After 1 serving of Wegmans – Everything Bagel, 65g is needed for heart health. Wegmans – Everything Bagel provides 300g for 2,300g by leaving 2,000g for daily sodium intake. Wegmans – Everything Bagel causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with Wegmans – Everything Bagel is one of the possibilities. 52g is provided by Wegmans – Everything Bagel for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Wegmans – Everything Bagel leaves 198g carbohydrates for low-carb dieting. 1 serving of Wegmans – Everything Bagel provides 6g sugar for daily 75g sugar intake. 1 serving of Wegmans – Everything Bagel leaves 69g sugar for daily intake threshold of sugar. Wegmans – Everything Bagel provides 4g fiber for daily 25g fiber by leaving 21g fiber for daily fiber intake.
To burn the calories of Wegmans – Everything Bagel 39 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Wegmans – Everything Bagel. Thus, 26 minutes of running and 1.5 hours of cleaning are necessary to burn the calories of 1 serving of Wegmans – Everything Bagel.
There are similar foods to the Wegmans – Everything Bagel in terms of nutrition, daily intake amount, and calorie amount. These are Everything Bagel (Bakery), Everything Bagel Seasoning, Soft Bagel, Everything, Bagel, and Seasoned Hummus, Everything Bagel.
The nutrients table of the Wegmans – Everything Bagel with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
|
Wegmans – Everything Bagel |
Nutrient values for Wegmans – Everything Bagel |
|---|---|
|
Serving size |
1 bagel |
|
Calories |
260 |
|
Carbs percentage |
78% |
|
Fat percentage |
7% |
|
Protein percentage |
15% |
|
Carbs |
52 g |
|
Dietary fiber |
4 g |
|
Sugar |
6 g |
|
Fat |
2 g |
|
Saturated |
0 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
0 g |
|
Trans |
0 g |
|
Protein |
10 g |
|
Sodium |
300 mg |
|
Potassium |
170 mg |
|
Cholesterol |
0 mg |
|
Vitamin a |
0 % |
|
Vitamin c |
0 % |
|
Calcium |
2 % |
|
Iron |
15 % |
What are the alternative foods for Wegmans – Everything Bagel?
The alternative foods for Wegmans – Everything Bagel involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Wegmans – Everything Bagel are listed below.
-
Wegmans – Bagel is an alternative to Wegmans – Everything Bagel because it has 260 calories, similar to Wegmans – Everything Bagel. The Wegmans – Bagel has similar iron to Wegmans – Everything Bagel, and similar calcium to Wegmans – Everything Bagel. The Wegmans – Bagel has less protein than Wegmans – Everything Bagel. To learn more about Wegmans – Bagel, read related food calories, and a nutrition guide.
-
Giant – Cinnamon Swirl Bagel is an alternative to Wegmans – Everything Bagel because it has 260 calories, similar to Wegmans – Everything Bagel. The Giant – Cinnamon Swirl Bagel has similar iron to Wegmans – Everything Bagel, and more calcium than Wegmans – Everything Bagel. The Giant – Cinnamon Swirl Bagel has less protein than Wegmans – Everything Bagel. To learn more about Giant – Cinnamon Swirl Bagel, read related food calories, and a nutrition guide.
-
5th avenue bagels – Plain Bagel is an alternative to Wegmans – Everything Bagel because it has 260 calories, similar to Wegmans – Everything Bagel. The 5th avenue bagels – Plain Bagel has similar iron to Wegmans – Everything Bagel, and more calcium than Wegmans – Everything Bagel. The 5th avenue bagels – Plain Bagel has similar protein to Wegmans – Everything Bagel. To learn more about 5th avenue bagels – Plain Bagel, read related food calories, and a nutrition guide.
-
Thomas’ – Honey Wheat Bagel is an alternative to Wegmans – Everything Bagel because it has 260 calories, similar to Wegmans – Everything Bagel. The Thomas’ – Honey Wheat Bagel has similar iron to Wegmans – Everything Bagel, and more calcium than Wegmans – Everything Bagel. The Thomas’ – Honey Wheat Bagel has similar protein to Wegmans – Everything Bagel. To learn more about Thomas’ – Honey Wheat Bagel, read related food calories, and a nutrition guide.
-
Sara lee – Deluxe Bagels is an alternative to Wegmans – Everything Bagel because it has 260 calories, similar to Wegmans – Everything Bagel. The Sara lee – Deluxe Bagels has similar iron to Wegmans – Everything Bagel, and more calcium than Wegmans – Everything Bagel. The Sara lee – Deluxe Bagels has less protein than Wegmans – Everything Bagel. To learn more about Sara lee – Deluxe Bagels, read related food calories, and a nutrition guide.