Wegmans – Bagel is a Wegmans type of food with 1 bagel serving size that provides 260 calories. Wegmans – Bagel has 82% carbohydrate, and 4% fat, 14% protein in 100 gram of Wegmans – Bagel. Wegmans – Bagel nutrient values are 52 g carbohydrate, 9 g protein, and 1 g fat. Wegmans – Bagel has the vitamins A, and C within it. Wegmans – Bagel has 0 % vitamin A and 0 % vitamin C. Wegmans – Bagel has 300 mg sodium, 0 mg potassium, 0 mg cholesterol, and 0 g trans fat. Wegmans – Bagel has 2 g dietary fiber, and 6 g sugar. 1 serving of Wegmans – Bagel provides 15 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 0 g saturated fat. Wegmans – Bagel provides 260g of 2,000 cal by leaving 1,740 cal.
Wegmans – Bagel and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Wegmans – Bagel provides 1g fat for total of 67g. After 1 serving of Wegmans – Bagel, 66g is needed for heart health. Wegmans – Bagel provides 300g for 2,300g by leaving 2,000g for daily sodium intake. Wegmans – Bagel causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with Wegmans – Bagel is one of the possibilities. 52g is provided by Wegmans – Bagel for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Wegmans – Bagel leaves 198g carbohydrates for low-carb dieting. 1 serving of Wegmans – Bagel provides 6g sugar for daily 75g sugar intake. 1 serving of Wegmans – Bagel leaves 69g sugar for daily intake threshold of sugar. Wegmans – Bagel provides 2g fiber for daily 25g fiber by leaving 23g fiber for daily fiber intake.
To burn the calories of Wegmans – Bagel 39 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Wegmans – Bagel. Thus, 26 minutes of running and 1.5 hours of cleaning are necessary to burn the calories of 1 serving of Wegmans – Bagel.
There are similar foods to the Wegmans – Bagel in terms of nutrition, daily intake amount, and calorie amount. These are Everything Bagel, Onion Bagel, Bagel, Plain Bagel, and Assorted Bagel.
The nutrients table of the Wegmans – Bagel with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
|
Wegmans – Bagel |
Nutrient values for Wegmans – Bagel |
|---|---|
|
Serving size |
1 bagel |
|
Calories |
260 |
|
Carbs percentage |
82% |
|
Fat percentage |
4% |
|
Protein percentage |
14% |
|
Carbs |
52 g |
|
Dietary fiber |
2 g |
|
Sugar |
6 g |
|
Fat |
1 g |
|
Saturated |
0 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
0 g |
|
Trans |
0 g |
|
Protein |
9 g |
|
Sodium |
300 mg |
|
Potassium |
0 mg |
|
Cholesterol |
0 mg |
|
Vitamin a |
0 % |
|
Vitamin c |
0 % |
|
Calcium |
2 % |
|
Iron |
15 % |
What are the alternative foods for Wegmans – Bagel?
The alternative foods for Wegmans – Bagel involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Wegmans – Bagel are listed below.
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Giant – Cinnamon Swirl Bagel is an alternative to Wegmans – Bagel because it has 260 calories, similar to Wegmans – Bagel. The Giant – Cinnamon Swirl Bagel has similar iron to Wegmans – Bagel, and more calcium than Wegmans – Bagel. The Giant – Cinnamon Swirl Bagel has less protein than Wegmans – Bagel. To learn more about Giant – Cinnamon Swirl Bagel, read related food calories, and a nutrition guide.
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5th avenue bagels – Plain Bagel is an alternative to Wegmans – Bagel because it has 260 calories, similar to Wegmans – Bagel. The 5th avenue bagels – Plain Bagel has similar iron to Wegmans – Bagel, and more calcium than Wegmans – Bagel. The 5th avenue bagels – Plain Bagel has more protein than Wegmans – Bagel. To learn more about 5th avenue bagels – Plain Bagel, read related food calories, and a nutrition guide.
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Thomas’ – Honey Wheat Bagel is an alternative to Wegmans – Bagel because it has 260 calories, similar to Wegmans – Bagel. The Thomas’ – Honey Wheat Bagel has similar iron to Wegmans – Bagel, and more calcium than Wegmans – Bagel. The Thomas’ – Honey Wheat Bagel has more protein than Wegmans – Bagel. To learn more about Thomas’ – Honey Wheat Bagel, read related food calories, and a nutrition guide.
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Sara lee – Deluxe Bagels is an alternative to Wegmans – Bagel because it has 260 calories, similar to Wegmans – Bagel. The Sara lee – Deluxe Bagels has similar iron to Wegmans – Bagel, and more calcium than Wegmans – Bagel. The Sara lee – Deluxe Bagels has similar protein to Wegmans – Bagel. To learn more about Sara lee – Deluxe Bagels, read related food calories, and a nutrition guide.
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Pepperidge Farm – Plain Bagel is an alternative to Wegmans – Bagel because it has 260 calories, similar to Wegmans – Bagel. The Pepperidge Farm – Plain Bagel has similar iron to Wegmans – Bagel, and more calcium than Wegmans – Bagel. The Pepperidge Farm – Plain Bagel has similar protein to Wegmans – Bagel. To learn more about Pepperidge Farm – Plain Bagel, read related food calories, and a nutrition guide.