Giant – Cinnamon Swirl Bagel is a Giant type of food with 1 bagel serving size that provides 260 calories. Giant – Cinnamon Swirl Bagel has 86% carbohydrate, and 3% fat, 11% protein in 100 gram of Giant – Cinnamon Swirl Bagel. Giant – Cinnamon Swirl Bagel nutrient values are 56 g carbohydrate, 7 g protein, and 1 g fat. Giant – Cinnamon Swirl Bagel has the vitamins A, and C within it. Giant – Cinnamon Swirl Bagel has 0 % vitamin A and 0 % vitamin C. Giant – Cinnamon Swirl Bagel has 480 mg sodium, 0 mg potassium, 0 mg cholesterol, and 0 g trans fat. Giant – Cinnamon Swirl Bagel has 3 g dietary fiber, and 9 g sugar. 1 serving of Giant – Cinnamon Swirl Bagel provides 15 % iron, 1 g polyunsaturated and 0 g unsaturated fat along with 0 g saturated fat. Giant – Cinnamon Swirl Bagel provides 260g of 2,000 cal by leaving 1,740 cal.
Giant – Cinnamon Swirl Bagel and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Giant – Cinnamon Swirl Bagel provides 1g fat for total of 67g. After 1 serving of Giant – Cinnamon Swirl Bagel, 66g is needed for heart health. Giant – Cinnamon Swirl Bagel provides 480g for 2,300g by leaving 1,820g for daily sodium intake. Giant – Cinnamon Swirl Bagel causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with Giant – Cinnamon Swirl Bagel is one of the possibilities. 56g is provided by Giant – Cinnamon Swirl Bagel for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Giant – Cinnamon Swirl Bagel leaves 194g carbohydrates for low-carb dieting. 1 serving of Giant – Cinnamon Swirl Bagel provides 9g sugar for daily 75g sugar intake. 1 serving of Giant – Cinnamon Swirl Bagel leaves 66g sugar for daily intake threshold of sugar. Giant – Cinnamon Swirl Bagel provides 3g fiber for daily 25g fiber by leaving 22g fiber for daily fiber intake.
To burn the calories of Giant – Cinnamon Swirl Bagel 39 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Giant – Cinnamon Swirl Bagel. Thus, 26 minutes of running and 1.5 hours of cleaning are necessary to burn the calories of 1 serving of Giant – Cinnamon Swirl Bagel.
There are similar foods to the Giant – Cinnamon Swirl Bagel in terms of nutrition, daily intake amount, and calorie amount. These are New York Style Bagel, Cinnamon Swirl, Cinnamon Raisin Swirl Bagel, Cinnamon Swirl Bagel, Cinnamon Swirl Bagel, and Cinnamon Swirl Bagel.
The nutrients table of the Giant – Cinnamon Swirl Bagel with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
|
Giant – Cinnamon Swirl Bagel |
Nutrient values for Giant – Cinnamon Swirl Bagel |
|---|---|
|
Serving size |
1 bagel |
|
Calories |
260 |
|
Carbs percentage |
86% |
|
Fat percentage |
3% |
|
Protein percentage |
11% |
|
Carbs |
56 g |
|
Dietary fiber |
3 g |
|
Sugar |
9 g |
|
Fat |
1 g |
|
Saturated |
0 g |
|
Polyunsaturated |
1 g |
|
Monounsaturated |
0 g |
|
Trans |
0 g |
|
Protein |
7 g |
|
Sodium |
480 mg |
|
Potassium |
0 mg |
|
Cholesterol |
0 mg |
|
Vitamin a |
0 % |
|
Vitamin c |
0 % |
|
Calcium |
10 % |
|
Iron |
15 % |
What are the alternative foods for Giant – Cinnamon Swirl Bagel?
The alternative foods for Giant – Cinnamon Swirl Bagel involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Giant – Cinnamon Swirl Bagel are listed below.
-
Wegmans – Bagel is an alternative to Giant – Cinnamon Swirl Bagel because it has 260 calories, similar to Giant – Cinnamon Swirl Bagel. The Wegmans – Bagel has similar iron to Giant – Cinnamon Swirl Bagel, and less calcium than Giant – Cinnamon Swirl Bagel. The Wegmans – Bagel has more protein than Giant – Cinnamon Swirl Bagel. To learn more about Wegmans – Bagel, read related food calories, and a nutrition guide.
-
5th avenue bagels – Plain Bagel is an alternative to Giant – Cinnamon Swirl Bagel because it has 260 calories, similar to Giant – Cinnamon Swirl Bagel. The 5th avenue bagels – Plain Bagel has similar iron to Giant – Cinnamon Swirl Bagel, and similar calcium to Giant – Cinnamon Swirl Bagel. The 5th avenue bagels – Plain Bagel has more protein than Giant – Cinnamon Swirl Bagel. To learn more about 5th avenue bagels – Plain Bagel, read related food calories, and a nutrition guide.
-
Thomas’ – Honey Wheat Bagel is an alternative to Giant – Cinnamon Swirl Bagel because it has 260 calories, similar to Giant – Cinnamon Swirl Bagel. The Thomas’ – Honey Wheat Bagel has similar iron to Giant – Cinnamon Swirl Bagel, and more calcium than Giant – Cinnamon Swirl Bagel. The Thomas’ – Honey Wheat Bagel has more protein than Giant – Cinnamon Swirl Bagel. To learn more about Thomas’ – Honey Wheat Bagel, read related food calories, and a nutrition guide.
-
Sara lee – Deluxe Bagels is an alternative to Giant – Cinnamon Swirl Bagel because it has 260 calories, similar to Giant – Cinnamon Swirl Bagel. The Sara lee – Deluxe Bagels has similar iron to Giant – Cinnamon Swirl Bagel, and more calcium than Giant – Cinnamon Swirl Bagel. The Sara lee – Deluxe Bagels has more protein than Giant – Cinnamon Swirl Bagel. To learn more about Sara lee – Deluxe Bagels, read related food calories, and a nutrition guide.
-
Pepperidge Farm – Plain Bagel is an alternative to Giant – Cinnamon Swirl Bagel because it has 260 calories, similar to Giant – Cinnamon Swirl Bagel. The Pepperidge Farm – Plain Bagel has similar iron to Giant – Cinnamon Swirl Bagel, and less calcium than Giant – Cinnamon Swirl Bagel. The Pepperidge Farm – Plain Bagel has more protein than Giant – Cinnamon Swirl Bagel. To learn more about Pepperidge Farm – Plain Bagel, read related food calories, and a nutrition guide.