Pepperidge Farm – Plain Bagel is a Pepperidge Farm type of food with 1 bagel serving size that provides 260 calories. Pepperidge Farm – Plain Bagel has 83% carbohydrate, and 3% fat, 14% protein in 100 gram of Pepperidge Farm – Plain Bagel. Pepperidge Farm – Plain Bagel nutrient values are 54 g carbohydrate, 9 g protein, and 1 g fat. Pepperidge Farm – Plain Bagel has the vitamins A, and C within it. Pepperidge Farm – Plain Bagel has 0 % vitamin A and 0 % vitamin C. Pepperidge Farm – Plain Bagel has 330 mg sodium, 0 mg potassium, 0 mg cholesterol, and 0 g trans fat. Pepperidge Farm – Plain Bagel has 3 g dietary fiber, and 10 g sugar. 1 serving of Pepperidge Farm – Plain Bagel provides 15 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 0 g saturated fat. Pepperidge Farm – Plain Bagel provides 260g of 2,000 cal by leaving 1,740 cal.
Pepperidge Farm – Plain Bagel and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Pepperidge Farm – Plain Bagel provides 1g fat for total of 67g. After 1 serving of Pepperidge Farm – Plain Bagel, 66g is needed for heart health. Pepperidge Farm – Plain Bagel provides 330g for 2,300g by leaving 1,970g for daily sodium intake. Pepperidge Farm – Plain Bagel causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with Pepperidge Farm – Plain Bagel is one of the possibilities. 54g is provided by Pepperidge Farm – Plain Bagel for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Pepperidge Farm – Plain Bagel leaves 196g carbohydrates for low-carb dieting. 1 serving of Pepperidge Farm – Plain Bagel provides 10g sugar for daily 75g sugar intake. 1 serving of Pepperidge Farm – Plain Bagel leaves 65g sugar for daily intake threshold of sugar. Pepperidge Farm – Plain Bagel provides 3g fiber for daily 25g fiber by leaving 22g fiber for daily fiber intake.
To burn the calories of Pepperidge Farm – Plain Bagel 39 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Pepperidge Farm – Plain Bagel. Thus, 26 minutes of running and 1.5 hours of cleaning are necessary to burn the calories of 1 serving of Pepperidge Farm – Plain Bagel.
There are similar foods to the Pepperidge Farm – Plain Bagel in terms of nutrition, daily intake amount, and calorie amount. These are Mini Bagel – Plain, Mini Bagel – Plain*, Bagel – Plain 99g, Plain Bagel Flat, and Bagel.
The nutrients table of the Pepperidge Farm – Plain Bagel with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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Pepperidge Farm – Plain Bagel |
Nutrient values for Pepperidge Farm – Plain Bagel |
|---|---|
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Serving size |
1 bagel |
|
Calories |
260 |
|
Carbs percentage |
83% |
|
Fat percentage |
3% |
|
Protein percentage |
14% |
|
Carbs |
54 g |
|
Dietary fiber |
3 g |
|
Sugar |
10 g |
|
Fat |
1 g |
|
Saturated |
0 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
0 g |
|
Trans |
0 g |
|
Protein |
9 g |
|
Sodium |
330 mg |
|
Potassium |
0 mg |
|
Cholesterol |
0 mg |
|
Vitamin a |
0 % |
|
Vitamin c |
0 % |
|
Calcium |
8 % |
|
Iron |
15 % |
What are the alternative foods for Pepperidge Farm – Plain Bagel?
The alternative foods for Pepperidge Farm – Plain Bagel involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Pepperidge Farm – Plain Bagel are listed below.
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Wegmans – Bagel is an alternative to Pepperidge Farm – Plain Bagel because it has 260 calories, similar to Pepperidge Farm – Plain Bagel. The Wegmans – Bagel has similar iron to Pepperidge Farm – Plain Bagel, and less calcium than Pepperidge Farm – Plain Bagel. The Wegmans – Bagel has similar protein to Pepperidge Farm – Plain Bagel. To learn more about Wegmans – Bagel, read related food calories, and a nutrition guide.
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Giant – Cinnamon Swirl Bagel is an alternative to Pepperidge Farm – Plain Bagel because it has 260 calories, similar to Pepperidge Farm – Plain Bagel. The Giant – Cinnamon Swirl Bagel has similar iron to Pepperidge Farm – Plain Bagel, and more calcium than Pepperidge Farm – Plain Bagel. The Giant – Cinnamon Swirl Bagel has less protein than Pepperidge Farm – Plain Bagel. To learn more about Giant – Cinnamon Swirl Bagel, read related food calories, and a nutrition guide.
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5th avenue bagels – Plain Bagel is an alternative to Pepperidge Farm – Plain Bagel because it has 260 calories, similar to Pepperidge Farm – Plain Bagel. The 5th avenue bagels – Plain Bagel has similar iron to Pepperidge Farm – Plain Bagel, and more calcium than Pepperidge Farm – Plain Bagel. The 5th avenue bagels – Plain Bagel has more protein than Pepperidge Farm – Plain Bagel. To learn more about 5th avenue bagels – Plain Bagel, read related food calories, and a nutrition guide.
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Thomas’ – Honey Wheat Bagel is an alternative to Pepperidge Farm – Plain Bagel because it has 260 calories, similar to Pepperidge Farm – Plain Bagel. The Thomas’ – Honey Wheat Bagel has similar iron to Pepperidge Farm – Plain Bagel, and more calcium than Pepperidge Farm – Plain Bagel. The Thomas’ – Honey Wheat Bagel has more protein than Pepperidge Farm – Plain Bagel. To learn more about Thomas’ – Honey Wheat Bagel, read related food calories, and a nutrition guide.
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Sara lee – Deluxe Bagels is an alternative to Pepperidge Farm – Plain Bagel because it has 260 calories, similar to Pepperidge Farm – Plain Bagel. The Sara lee – Deluxe Bagels has similar iron to Pepperidge Farm – Plain Bagel, and more calcium than Pepperidge Farm – Plain Bagel. The Sara lee – Deluxe Bagels has similar protein to Pepperidge Farm – Plain Bagel. To learn more about Sara lee – Deluxe Bagels, read related food calories, and a nutrition guide.