Graze – Habas Tapas is a Graze type of food with 1 Punnet serving size that provides 131 calories. Graze – Habas Tapas has 62% carbohydrate, and 26% fat, 12% protein in 100 gram of Graze – Habas Tapas. Graze – Habas Tapas nutrient values are 21 g carbohydrate, 4 g protein, and 4 g fat. Graze – Habas Tapas has the vitamins A, and C within it. Graze – Habas Tapas has 8 % vitamin A and 0 % vitamin C. Graze – Habas Tapas has 0 mg sodium, 0 mg potassium, 0 mg cholesterol, and 0 g trans fat. Graze – Habas Tapas has 0 g dietary fiber, and 0 g sugar. 1 serving of Graze – Habas Tapas provides 5 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 2 g saturated fat. Graze – Habas Tapas provides 131g of 2,000 cal by leaving 1,869 cal.
Graze – Habas Tapas and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Graze – Habas Tapas provides 4g fat for total of 67g. After 1 serving of Graze – Habas Tapas, 63g is needed for heart health. Graze – Habas Tapas provides –g for 2,300g by leaving 2,300g for daily sodium intake. Graze – Habas Tapas causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with Graze – Habas Tapas is one of the possibilities. 21g is provided by Graze – Habas Tapas for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Graze – Habas Tapas leaves 229g carbohydrates for low-carb dieting. 1 serving of Graze – Habas Tapas provides –g sugar for daily 75g sugar intake. 1 serving of Graze – Habas Tapas leaves 75g sugar for daily intake threshold of sugar. Graze – Habas Tapas provides –g fiber for daily 25g fiber by leaving 25g fiber for daily fiber intake.
To burn the calories of Graze – Habas Tapas 20 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Graze – Habas Tapas. Thus, 13 minutes of running and 48 minutes of cleaning are necessary to burn the calories of 1 serving of Graze – Habas Tapas.
There are similar foods to the Graze – Habas Tapas in terms of nutrition, daily intake amount, and calorie amount. These are Habas Tapas, Graze Habas Tapas, Graze Habas Tapas, Habas Tapas (Punnet), and Habas Tapas Punnet.
The nutrients table of the Graze – Habas Tapas with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
|
Graze – Habas Tapas |
Nutrient values for Graze – Habas Tapas |
|---|---|
|
Serving size |
1 Punnet |
|
Calories |
131 |
|
Carbs percentage |
62% |
|
Fat percentage |
26% |
|
Protein percentage |
12% |
|
Carbs |
21 g |
|
Dietary fiber |
0 g |
|
Sugar |
0 g |
|
Fat |
4 g |
|
Saturated |
2 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
0 g |
|
Trans |
0 g |
|
Protein |
4 g |
|
Sodium |
0 mg |
|
Potassium |
0 mg |
|
Cholesterol |
0 mg |
|
Vitamin a |
8 % |
|
Vitamin c |
0 % |
|
Calcium |
1 % |
|
Iron |
5 % |
What are the similar foods to Graze – Habas Tapas?
The similar foods to Graze – Habas Tapas involve alike nutritional values from the same Graze type such as carbohydrates, proteins, fats, and fatty acid types along with vitamins such as vitamins D, B, C, and A and minerals such as calcium, potassium, and iron. The similar foods to Graze – Habas Tapas are listed below.
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Graze – Sweet Popcorn is a similar nourishment to Graze – Habas Tapas because both of the Graze – Habas Tapas and Graze – Sweet Popcorn are from Graze. The Graze – Habas Tapas has more calories than Graze – Sweet Popcorn because Graze – Habas Tapas has 131 calories, and it is 15 more calories than Graze – Sweet Popcorn. The Graze – Sweet Popcorn has less iron than Graze – Habas Tapas, and less calcium than Graze – Habas Tapas. The Graze – Sweet Popcorn has less protein than Graze – Habas Tapas. To learn more about Graze – Sweet Popcorn, read related food calories, and a nutrition guide.
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Graze – Carrot Cake is a similar nourishment to Graze – Habas Tapas because both of the Graze – Habas Tapas and Graze – Carrot Cake are from Graze. The Graze – Habas Tapas has more calories than Graze – Carrot Cake because Graze – Habas Tapas has 131 calories, and it is 43 more calories than Graze – Carrot Cake. The Graze – Carrot Cake has less iron than Graze – Habas Tapas, and less calcium than Graze – Habas Tapas. The Graze – Carrot Cake has less protein than Graze – Habas Tapas. To learn more about Graze – Carrot Cake, read related food calories, and a nutrition guide.
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Graze – Dark Rocky Road is a similar nourishment to Graze – Habas Tapas because both of the Graze – Habas Tapas and Graze – Dark Rocky Road are from Graze. The Graze – Habas Tapas has less calories than Graze – Dark Rocky Road because Graze – Habas Tapas has 131 calories, and it is 52 less calories than Graze – Dark Rocky Road. The Graze – Dark Rocky Road has more iron than Graze – Habas Tapas, and similar calcium to Graze – Habas Tapas. The Graze – Dark Rocky Road has less protein than Graze – Habas Tapas. To learn more about Graze – Dark Rocky Road, read related food calories, and a nutrition guide.
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Graze – Salsa Fresca is a similar nourishment to Graze – Habas Tapas because both of the Graze – Habas Tapas and Graze – Salsa Fresca are from Graze. The Graze – Habas Tapas has more calories than Graze – Salsa Fresca because Graze – Habas Tapas has 131 calories, and it is 81 more calories than Graze – Salsa Fresca. The Graze – Salsa Fresca has less iron than Graze – Habas Tapas, and less calcium than Graze – Habas Tapas. The Graze – Salsa Fresca has less protein than Graze – Habas Tapas. To learn more about Graze – Salsa Fresca, read related food calories, and a nutrition guide.
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Graze – The Brownie is a similar nourishment to Graze – Habas Tapas because both of the Graze – Habas Tapas and Graze – The Brownie are from Graze. The Graze – Habas Tapas has more calories than Graze – The Brownie because Graze – Habas Tapas has 131 calories, and it is 21 more calories than Graze – The Brownie. The Graze – The Brownie has less iron than Graze – Habas Tapas, and less calcium than Graze – Habas Tapas. The Graze – The Brownie has less protein than Graze – Habas Tapas. To learn more about Graze – The Brownie, read related food calories, and a nutrition guide.