Togo’s – Greek Yogurt Iogo Coconut is a Togo’s type of food with 1 cup serving size that provides 100 calories. Togo’s – Greek Yogurt Iogo Coconut has 54% carbohydrate, and 10% fat, 36% protein in 100 gram of Togo’s – Greek Yogurt Iogo Coconut. Togo’s – Greek Yogurt Iogo Coconut nutrient values are 12 g carbohydrate, 8 g protein, and 1 g fat. Togo’s – Greek Yogurt Iogo Coconut has the vitamins A, and C within it. Togo’s – Greek Yogurt Iogo Coconut has 2 % vitamin A and 2 % vitamin C. Togo’s – Greek Yogurt Iogo Coconut has 40 mg sodium, 0 mg potassium, 5 mg cholesterol, and 0 g trans fat. Togo’s – Greek Yogurt Iogo Coconut has 0 g dietary fiber, and 11 g sugar. 1 serving of Togo’s – Greek Yogurt Iogo Coconut provides 0 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 1 g saturated fat. Togo’s – Greek Yogurt Iogo Coconut provides 100g of 2,000 cal by leaving 1,900 cal.
Togo’s – Greek Yogurt Iogo Coconut and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Togo’s – Greek Yogurt Iogo Coconut provides 1g fat for total of 67g. After 1 serving of Togo’s – Greek Yogurt Iogo Coconut, 66g is needed for heart health. Togo’s – Greek Yogurt Iogo Coconut provides 40g for 2,300g by leaving 2,260g for daily sodium intake. Togo’s – Greek Yogurt Iogo Coconut causes 5g for the threshold of 300g by leaving 295g cholesterol threshold amount daily.
Having a low-carb diet with Togo’s – Greek Yogurt Iogo Coconut is one of the possibilities. 12g is provided by Togo’s – Greek Yogurt Iogo Coconut for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Togo’s – Greek Yogurt Iogo Coconut leaves 238g carbohydrates for low-carb dieting. 1 serving of Togo’s – Greek Yogurt Iogo Coconut provides 11g sugar for daily 75g sugar intake. 1 serving of Togo’s – Greek Yogurt Iogo Coconut leaves 64g sugar for daily intake threshold of sugar. Togo’s – Greek Yogurt Iogo Coconut provides –g fiber for daily 25g fiber by leaving 25g fiber for daily fiber intake.
To burn the calories of Togo’s – Greek Yogurt Iogo Coconut 15 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Togo’s – Greek Yogurt Iogo Coconut. Thus, 10 minutes of running and 36 minutes of cleaning are necessary to burn the calories of 1 serving of Togo’s – Greek Yogurt Iogo Coconut.
There are similar foods to the Togo’s – Greek Yogurt Iogo Coconut in terms of nutrition, daily intake amount, and calorie amount. These are Greek Yogurt, Greek Yogurt – Coconut – 2% Mf, Greek Yogurt, Coconut Flavour Greek Yogurt, and 2% Stirred Greek Yogurt.
The nutrients table of the Togo’s – Greek Yogurt Iogo Coconut with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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Togo’s – Greek Yogurt Iogo Coconut |
Nutrient values for Togo’s – Greek Yogurt Iogo Coconut |
|---|---|
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Serving size |
1 cup |
|
Calories |
100 |
|
Carbs percentage |
54% |
|
Fat percentage |
10% |
|
Protein percentage |
36% |
|
Carbs |
12 g |
|
Dietary fiber |
0 g |
|
Sugar |
11 g |
|
Fat |
1 g |
|
Saturated |
1 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
0 g |
|
Trans |
0 g |
|
Protein |
8 g |
|
Sodium |
40 mg |
|
Potassium |
0 mg |
|
Cholesterol |
5 mg |
|
Vitamin a |
2 % |
|
Vitamin c |
2 % |
|
Calcium |
20 % |
|
Iron |
0 % |
What are the alternative foods for Togo’s – Greek Yogurt Iogo Coconut?
The alternative foods for Togo’s – Greek Yogurt Iogo Coconut involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Togo’s – Greek Yogurt Iogo Coconut are listed below.
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Gen mills – Cheerios is an alternative to Togo’s – Greek Yogurt Iogo Coconut because it has 100 calories, similar to Togo’s – Greek Yogurt Iogo Coconut. The Gen mills – Cheerios has more iron than Togo’s – Greek Yogurt Iogo Coconut, and less calcium than Togo’s – Greek Yogurt Iogo Coconut. The Gen mills – Cheerios has less protein than Togo’s – Greek Yogurt Iogo Coconut. To learn more about Gen mills – Cheerios, read related food calories, and a nutrition guide.
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Cypress Cafe – SimplyFit Potato Soup is an alternative to Togo’s – Greek Yogurt Iogo Coconut because it has 100 calories, similar to Togo’s – Greek Yogurt Iogo Coconut. The Cypress Cafe – SimplyFit Potato Soup has more iron than Togo’s – Greek Yogurt Iogo Coconut, and less calcium than Togo’s – Greek Yogurt Iogo Coconut. The Cypress Cafe – SimplyFit Potato Soup has less protein than Togo’s – Greek Yogurt Iogo Coconut. To learn more about Cypress Cafe – SimplyFit Potato Soup, read related food calories, and a nutrition guide.
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Publix – Corn Flakes is an alternative to Togo’s – Greek Yogurt Iogo Coconut because it has 100 calories, similar to Togo’s – Greek Yogurt Iogo Coconut. The Publix – Corn Flakes has more iron than Togo’s – Greek Yogurt Iogo Coconut, and less calcium than Togo’s – Greek Yogurt Iogo Coconut. The Publix – Corn Flakes has less protein than Togo’s – Greek Yogurt Iogo Coconut. To learn more about Publix – Corn Flakes, read related food calories, and a nutrition guide.
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International Delight – Caramel Macchiato Light Iced Coffee is an alternative to Togo’s – Greek Yogurt Iogo Coconut because it has 100 calories, similar to Togo’s – Greek Yogurt Iogo Coconut. The International Delight – Caramel Macchiato Light Iced Coffee has more iron than Togo’s – Greek Yogurt Iogo Coconut, and less calcium than Togo’s – Greek Yogurt Iogo Coconut. The International Delight – Caramel Macchiato Light Iced Coffee has less protein than Togo’s – Greek Yogurt Iogo Coconut. To learn more about International Delight – Caramel Macchiato Light Iced Coffee, read related food calories, and a nutrition guide.
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Silk – Iced Latte is an alternative to Togo’s – Greek Yogurt Iogo Coconut because it has 100 calories, similar to Togo’s – Greek Yogurt Iogo Coconut. The Silk – Iced Latte has more iron than Togo’s – Greek Yogurt Iogo Coconut, and less calcium than Togo’s – Greek Yogurt Iogo Coconut. The Silk – Iced Latte has less protein than Togo’s – Greek Yogurt Iogo Coconut. To learn more about Silk – Iced Latte, read related food calories, and a nutrition guide.