Wegmans – Bread is a Wegmans type of food with 2 slices serving size that provides 130 calories. Wegmans – Bread has 70% carbohydrate, and 13% fat, 17% protein in 100 gram of Wegmans – Bread. Wegmans – Bread nutrient values are 25 g carbohydrate, 6 g protein, and 2 g fat. Wegmans – Bread has the vitamins A, and C within it. Wegmans – Bread has 0 % vitamin A and 0 % vitamin C. Wegmans – Bread has 260 mg sodium, 0 mg potassium, 0 mg cholesterol, and 0 g trans fat. Wegmans – Bread has 2 g dietary fiber, and 3 g sugar. 1 serving of Wegmans – Bread provides 0 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 0 g saturated fat. Wegmans – Bread provides 130g of 2,000 cal by leaving 1,870 cal.
Wegmans – Bread and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Wegmans – Bread provides 2g fat for total of 67g. After 1 serving of Wegmans – Bread, 65g is needed for heart health. Wegmans – Bread provides 260g for 2,300g by leaving 2,040g for daily sodium intake. Wegmans – Bread causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with Wegmans – Bread is one of the possibilities. 25g is provided by Wegmans – Bread for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Wegmans – Bread leaves 225g carbohydrates for low-carb dieting. 1 serving of Wegmans – Bread provides 3g sugar for daily 75g sugar intake. 1 serving of Wegmans – Bread leaves 72g sugar for daily intake threshold of sugar. Wegmans – Bread provides 2g fiber for daily 25g fiber by leaving 23g fiber for daily fiber intake.
To burn the calories of Wegmans – Bread 19 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Wegmans – Bread. Thus, 13 minutes of running and 47 minutes of cleaning are necessary to burn the calories of 1 serving of Wegmans – Bread.
There are similar foods to the Wegmans – Bread in terms of nutrition, daily intake amount, and calorie amount. These are Marathon Bread, White Bread, Pumpernickel Bread, Cheese Bread, and Wheat Bread.
The nutrients table of the Wegmans – Bread with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
|
Wegmans – Bread |
Nutrient values for Wegmans – Bread |
|---|---|
|
Serving size |
2 slices |
|
Calories |
130 |
|
Carbs percentage |
70% |
|
Fat percentage |
13% |
|
Protein percentage |
17% |
|
Carbs |
25 g |
|
Dietary fiber |
2 g |
|
Sugar |
3 g |
|
Fat |
2 g |
|
Saturated |
0 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
0 g |
|
Trans |
0 g |
|
Protein |
6 g |
|
Sodium |
260 mg |
|
Potassium |
0 mg |
|
Cholesterol |
0 mg |
|
Vitamin a |
0 % |
|
Vitamin c |
0 % |
|
Calcium |
0 % |
|
Iron |
0 % |
What are the alternative foods for Wegmans – Bread?
The alternative foods for Wegmans – Bread involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Wegmans – Bread are listed below.
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Beefsteak – Hearty Rye is an alternative to Wegmans – Bread because it has 130 calories, similar to Wegmans – Bread. The Beefsteak – Hearty Rye has more iron than Wegmans – Bread, and more calcium than Wegmans – Bread. The Beefsteak – Hearty Rye has less protein than Wegmans – Bread. To learn more about Beefsteak – Hearty Rye, read related food calories, and a nutrition guide.
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Walter – Wheat Bread (Sugar Free) is an alternative to Wegmans – Bread because it has 130 calories, similar to Wegmans – Bread. The Walter – Wheat Bread (Sugar Free) has more iron than Wegmans – Bread, and more calcium than Wegmans – Bread. The Walter – Wheat Bread (Sugar Free) has less protein than Wegmans – Bread. To learn more about Walter – Wheat Bread (Sugar Free), read related food calories, and a nutrition guide.
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Stewarts bread – Wheat Bread is an alternative to Wegmans – Bread because it has 130 calories, similar to Wegmans – Bread. The Stewarts bread – Wheat Bread has more iron than Wegmans – Bread, and more calcium than Wegmans – Bread. The Stewarts bread – Wheat Bread has less protein than Wegmans – Bread. To learn more about Stewarts bread – Wheat Bread, read related food calories, and a nutrition guide.
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Aunt Millie’s – Potato Bread is an alternative to Wegmans – Bread because it has 130 calories, similar to Wegmans – Bread. The Aunt Millie’s – Potato Bread has more iron than Wegmans – Bread, and more calcium than Wegmans – Bread. The Aunt Millie’s – Potato Bread has less protein than Wegmans – Bread. To learn more about Aunt Millie’s – Potato Bread, read related food calories, and a nutrition guide.
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Sunbeam White Bread – Bread is an alternative to Wegmans – Bread because it has 130 calories, similar to Wegmans – Bread. The Sunbeam White Bread – Bread has more iron than Wegmans – Bread, and more calcium than Wegmans – Bread. The Sunbeam White Bread – Bread has less protein than Wegmans – Bread. To learn more about Sunbeam White Bread – Bread, read related food calories, and a nutrition guide.