Gushers – Fruit Snack is a Gushers type of food with 1 package serving size that provides 90 calories. Gushers – Fruit Snack has 90% carbohydrate, and 10% fat, 0% protein in 100 gram of Gushers – Fruit Snack. Gushers – Fruit Snack nutrient values are 20 g carbohydrate, 0 g protein, and 1 g fat. Gushers – Fruit Snack has the vitamins A, and C within it. Gushers – Fruit Snack has 0 % vitamin A and 10 % vitamin C. Gushers – Fruit Snack has 45 mg sodium, 0 mg potassium, 0 mg cholesterol, and 0 g trans fat. Gushers – Fruit Snack has 0 g dietary fiber, and 12 g sugar. 1 serving of Gushers – Fruit Snack provides 0 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 0 g saturated fat. Gushers – Fruit Snack provides 90g of 2,000 cal by leaving 1,910 cal.
Gushers – Fruit Snack and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Gushers – Fruit Snack provides 1g fat for total of 67g. After 1 serving of Gushers – Fruit Snack, 66g is needed for heart health. Gushers – Fruit Snack provides 45g for 2,300g by leaving 2,255g for daily sodium intake. Gushers – Fruit Snack causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with Gushers – Fruit Snack is one of the possibilities. 20g is provided by Gushers – Fruit Snack for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Gushers – Fruit Snack leaves 230g carbohydrates for low-carb dieting. 1 serving of Gushers – Fruit Snack provides 12g sugar for daily 75g sugar intake. 1 serving of Gushers – Fruit Snack leaves 63g sugar for daily intake threshold of sugar. Gushers – Fruit Snack provides –g fiber for daily 25g fiber by leaving 25g fiber for daily fiber intake.
To burn the calories of Gushers – Fruit Snack 13 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Gushers – Fruit Snack. Thus, 9 minutes of running and 33 minutes of cleaning are necessary to burn the calories of 1 serving of Gushers – Fruit Snack.
There are similar foods to the Gushers – Fruit Snack in terms of nutrition, daily intake amount, and calorie amount. These are Fruit Snack, Gushers, fruit snack, Fruit Flavored Snack, and Strawberry Gushers.
The nutrients table of the Gushers – Fruit Snack with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
|
Gushers – Fruit Snack |
Nutrient values for Gushers – Fruit Snack |
|---|---|
|
Serving size |
1 package |
|
Calories |
90 |
|
Carbs percentage |
90% |
|
Fat percentage |
10% |
|
Protein percentage |
0% |
|
Carbs |
20 g |
|
Dietary fiber |
0 g |
|
Sugar |
12 g |
|
Fat |
1 g |
|
Saturated |
0 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
0 g |
|
Trans |
0 g |
|
Protein |
0 g |
|
Sodium |
45 mg |
|
Potassium |
0 mg |
|
Cholesterol |
0 mg |
|
Vitamin a |
0 % |
|
Vitamin c |
10 % |
|
Calcium |
0 % |
|
Iron |
0 % |
What are the alternative foods for Gushers – Fruit Snack?
The alternative foods for Gushers – Fruit Snack involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Gushers – Fruit Snack are listed below.
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Ideal Protein – Vanilla Drink Mix is an alternative to Gushers – Fruit Snack because it has 90 calories, similar to Gushers – Fruit Snack. The Ideal Protein – Vanilla Drink Mix has similar iron to Gushers – Fruit Snack, and more calcium than Gushers – Fruit Snack. The Ideal Protein – Vanilla Drink Mix has more protein than Gushers – Fruit Snack. To learn more about Ideal Protein – Vanilla Drink Mix, read related food calories, and a nutrition guide.
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Pacific gold – Beef Jerky is an alternative to Gushers – Fruit Snack because it has 90 calories, similar to Gushers – Fruit Snack. The Pacific gold – Beef Jerky has more iron than Gushers – Fruit Snack, and more calcium than Gushers – Fruit Snack. The Pacific gold – Beef Jerky has more protein than Gushers – Fruit Snack. To learn more about Pacific gold – Beef Jerky, read related food calories, and a nutrition guide.
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Graham crackers – Work is an alternative to Gushers – Fruit Snack because it has 90 calories, similar to Gushers – Fruit Snack. The Graham crackers – Work has more iron than Gushers – Fruit Snack, and similar calcium to Gushers – Fruit Snack. The Graham crackers – Work has more protein than Gushers – Fruit Snack. To learn more about Graham crackers – Work, read related food calories, and a nutrition guide.
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Fit and Active – S’mores is an alternative to Gushers – Fruit Snack because it has 90 calories, similar to Gushers – Fruit Snack. The Fit and Active – S’mores has more iron than Gushers – Fruit Snack, and more calcium than Gushers – Fruit Snack. The Fit and Active – S’mores has more protein than Gushers – Fruit Snack. To learn more about Fit and Active – S’mores, read related food calories, and a nutrition guide.
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Lunch Mate – Chicken is an alternative to Gushers – Fruit Snack because it has 90 calories, similar to Gushers – Fruit Snack. The Lunch Mate – Chicken has more iron than Gushers – Fruit Snack, and more calcium than Gushers – Fruit Snack. The Lunch Mate – Chicken has more protein than Gushers – Fruit Snack. To learn more about Lunch Mate – Chicken, read related food calories, and a nutrition guide.