Food Lion – French Hoagie Rolls is a Food Lion type of food with 1 roll serving size that provides 190 calories. Food Lion – French Hoagie Rolls has 76% carbohydrate, and 9% fat, 15% protein in 100 gram of Food Lion – French Hoagie Rolls. Food Lion – French Hoagie Rolls nutrient values are 36 g carbohydrate, 7 g protein, and 2 g fat. Food Lion – French Hoagie Rolls has the vitamins A, and C within it. Food Lion – French Hoagie Rolls has 0 % vitamin A and 0 % vitamin C. Food Lion – French Hoagie Rolls has 290 mg sodium, 0 mg potassium, 0 mg cholesterol, and 0 g trans fat. Food Lion – French Hoagie Rolls has 2 g dietary fiber, and 1 g sugar. 1 serving of Food Lion – French Hoagie Rolls provides 10 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 1 g saturated fat. Food Lion – French Hoagie Rolls provides 190g of 2,000 cal by leaving 1,810 cal.
Food Lion – French Hoagie Rolls and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Food Lion – French Hoagie Rolls provides 2g fat for total of 67g. After 1 serving of Food Lion – French Hoagie Rolls, 65g is needed for heart health. Food Lion – French Hoagie Rolls provides 290g for 2,300g by leaving 2,010g for daily sodium intake. Food Lion – French Hoagie Rolls causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with Food Lion – French Hoagie Rolls is one of the possibilities. 36g is provided by Food Lion – French Hoagie Rolls for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Food Lion – French Hoagie Rolls leaves 214g carbohydrates for low-carb dieting. 1 serving of Food Lion – French Hoagie Rolls provides 1g sugar for daily 75g sugar intake. 1 serving of Food Lion – French Hoagie Rolls leaves 74g sugar for daily intake threshold of sugar. Food Lion – French Hoagie Rolls provides 2g fiber for daily 25g fiber by leaving 23g fiber for daily fiber intake.
To burn the calories of Food Lion – French Hoagie Rolls 29 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Food Lion – French Hoagie Rolls. Thus, 19 minutes of running and 1.1 hours of cleaning are necessary to burn the calories of 1 serving of Food Lion – French Hoagie Rolls.
There are similar foods to the Food Lion – French Hoagie Rolls in terms of nutrition, daily intake amount, and calorie amount. These are French Hoagie Rolls, Classic French Hoagie Rolls, French Style Hoagie Rolls, Crusty French Hoagie Rolls, and Crusty French Hoagie Rolls.
The nutrients table of the Food Lion – French Hoagie Rolls with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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Food Lion – French Hoagie Rolls |
Nutrient values for Food Lion – French Hoagie Rolls |
|---|---|
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Serving size |
1 roll |
|
Calories |
190 |
|
Carbs percentage |
76% |
|
Fat percentage |
9% |
|
Protein percentage |
15% |
|
Carbs |
36 g |
|
Dietary fiber |
2 g |
|
Sugar |
1 g |
|
Fat |
2 g |
|
Saturated |
1 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
0 g |
|
Trans |
0 g |
|
Protein |
7 g |
|
Sodium |
290 mg |
|
Potassium |
0 mg |
|
Cholesterol |
0 mg |
|
Vitamin a |
0 % |
|
Vitamin c |
0 % |
|
Calcium |
6 % |
|
Iron |
10 % |
What are the alternative foods for Food Lion – French Hoagie Rolls?
The alternative foods for Food Lion – French Hoagie Rolls involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Food Lion – French Hoagie Rolls are listed below.
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Sam’s Club – Ciabatta Roll is an alternative to Food Lion – French Hoagie Rolls because it has 190 calories, similar to Food Lion – French Hoagie Rolls. The Sam’s Club – Ciabatta Roll has similar iron to Food Lion – French Hoagie Rolls, and less calcium than Food Lion – French Hoagie Rolls. The Sam’s Club – Ciabatta Roll has similar protein to Food Lion – French Hoagie Rolls. To learn more about Sam’s Club – Ciabatta Roll, read related food calories, and a nutrition guide.
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Kroger – Hawaiian Dinner Roll – 1 Dinner Roll is an alternative to Food Lion – French Hoagie Rolls because it has 190 calories, similar to Food Lion – French Hoagie Rolls. The Kroger – Hawaiian Dinner Roll – 1 Dinner Roll has more iron than Food Lion – French Hoagie Rolls, and more calcium than Food Lion – French Hoagie Rolls. The Kroger – Hawaiian Dinner Roll – 1 Dinner Roll has less protein than Food Lion – French Hoagie Rolls. To learn more about Kroger – Hawaiian Dinner Roll – 1 Dinner Roll, read related food calories, and a nutrition guide.
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SAMs – Ciabatta Roll is an alternative to Food Lion – French Hoagie Rolls because it has 190 calories, similar to Food Lion – French Hoagie Rolls. The SAMs – Ciabatta Roll has similar iron to Food Lion – French Hoagie Rolls, and less calcium than Food Lion – French Hoagie Rolls. The SAMs – Ciabatta Roll has similar protein to Food Lion – French Hoagie Rolls. To learn more about SAMs – Ciabatta Roll, read related food calories, and a nutrition guide.
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Mrs. Baird’s – Cinnamon Rolls is an alternative to Food Lion – French Hoagie Rolls because it has 190 calories, similar to Food Lion – French Hoagie Rolls. The Mrs. Baird’s – Cinnamon Rolls has less iron than Food Lion – French Hoagie Rolls, and similar calcium to Food Lion – French Hoagie Rolls. The Mrs. Baird’s – Cinnamon Rolls has less protein than Food Lion – French Hoagie Rolls. To learn more about Mrs. Baird’s – Cinnamon Rolls, read related food calories, and a nutrition guide.
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Brownberry – Steak Roll is an alternative to Food Lion – French Hoagie Rolls because it has 190 calories, similar to Food Lion – French Hoagie Rolls. The Brownberry – Steak Roll has more iron than Food Lion – French Hoagie Rolls, and similar calcium to Food Lion – French Hoagie Rolls. The Brownberry – Steak Roll has less protein than Food Lion – French Hoagie Rolls. To learn more about Brownberry – Steak Roll, read related food calories, and a nutrition guide.