Arnold – 100% Whole Wheat is a Arnold type of food with 1 slice serving size that provides 110 calories. Arnold – 100% Whole Wheat has 73% carbohydrate, and 8% fat, 18% protein in 100 gram of Arnold – 100% Whole Wheat. Arnold – 100% Whole Wheat nutrient values are 20 g carbohydrate, 5 g protein, and 1 g fat. Arnold – 100% Whole Wheat has the vitamins A, and C within it. Arnold – 100% Whole Wheat has 0 % vitamin A and 0 % vitamin C. Arnold – 100% Whole Wheat has 150 mg sodium, 0 mg potassium, 0 mg cholesterol, and 0 g trans fat. Arnold – 100% Whole Wheat has 3 g dietary fiber, and 4 g sugar. 1 serving of Arnold – 100% Whole Wheat provides 6 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 0 g saturated fat. Arnold – 100% Whole Wheat provides 110g of 2,000 cal by leaving 1,890 cal.
Arnold – 100% Whole Wheat and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Arnold – 100% Whole Wheat provides 1g fat for total of 67g. After 1 serving of Arnold – 100% Whole Wheat, 66g is needed for heart health. Arnold – 100% Whole Wheat provides 150g for 2,300g by leaving 2,150g for daily sodium intake. Arnold – 100% Whole Wheat causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with Arnold – 100% Whole Wheat is one of the possibilities. 20g is provided by Arnold – 100% Whole Wheat for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Arnold – 100% Whole Wheat leaves 230g carbohydrates for low-carb dieting. 1 serving of Arnold – 100% Whole Wheat provides 4g sugar for daily 75g sugar intake. 1 serving of Arnold – 100% Whole Wheat leaves 71g sugar for daily intake threshold of sugar. Arnold – 100% Whole Wheat provides 3g fiber for daily 25g fiber by leaving 22g fiber for daily fiber intake.
To burn the calories of Arnold – 100% Whole Wheat 16 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Arnold – 100% Whole Wheat. Thus, 11 minutes of running and 40 minutes of cleaning are necessary to burn the calories of 1 serving of Arnold – 100% Whole Wheat.
There are similar foods to the Arnold – 100% Whole Wheat in terms of nutrition, daily intake amount, and calorie amount. These are 100% Whole Wheat, Arnold 100% Whole Wheat Bread, 100% Whole Wheat, Whole Wheat Toast 100%, and 100% Whole Wheat Bread.
The nutrients table of the Arnold – 100% Whole Wheat with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
|
Arnold – 100% Whole Wheat |
Nutrient values for Arnold – 100% Whole Wheat |
|---|---|
|
Serving size |
1 slice |
|
Calories |
110 |
|
Carbs percentage |
73% |
|
Fat percentage |
8% |
|
Protein percentage |
18% |
|
Carbs |
20 g |
|
Dietary fiber |
3 g |
|
Sugar |
4 g |
|
Fat |
1 g |
|
Saturated |
0 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
0 g |
|
Trans |
0 g |
|
Protein |
5 g |
|
Sodium |
150 mg |
|
Potassium |
0 mg |
|
Cholesterol |
0 mg |
|
Vitamin a |
0 % |
|
Vitamin c |
0 % |
|
Calcium |
4 % |
|
Iron |
6 % |
What are the alternative foods for Arnold – 100% Whole Wheat?
The alternative foods for Arnold – 100% Whole Wheat involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Arnold – 100% Whole Wheat are listed below.
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Trader Joe’s – Swiss Cheese is an alternative to Arnold – 100% Whole Wheat because it has 110 calories, similar to Arnold – 100% Whole Wheat. The Trader Joe’s – Swiss Cheese has less iron than Arnold – 100% Whole Wheat, and more calcium than Arnold – 100% Whole Wheat. The Trader Joe’s – Swiss Cheese has more protein than Arnold – 100% Whole Wheat. To learn more about Trader Joe’s – Swiss Cheese, read related food calories, and a nutrition guide.
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Maries – 100% Whole Wheat Bread is an alternative to Arnold – 100% Whole Wheat because it has 110 calories, similar to Arnold – 100% Whole Wheat. The Maries – 100% Whole Wheat Bread has similar iron to Arnold – 100% Whole Wheat, and less calcium than Arnold – 100% Whole Wheat. The Maries – 100% Whole Wheat Bread has less protein than Arnold – 100% Whole Wheat. To learn more about Maries – 100% Whole Wheat Bread, read related food calories, and a nutrition guide.
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Bohemian Hearth – Seven Grain – Bread is an alternative to Arnold – 100% Whole Wheat because it has 110 calories, similar to Arnold – 100% Whole Wheat. The Bohemian Hearth – Seven Grain – Bread has more iron than Arnold – 100% Whole Wheat, and less calcium than Arnold – 100% Whole Wheat. The Bohemian Hearth – Seven Grain – Bread has less protein than Arnold – 100% Whole Wheat. To learn more about Bohemian Hearth – Seven Grain – Bread, read related food calories, and a nutrition guide.
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Marks & Spencer – Soft Golden Wholemeal Bread is an alternative to Arnold – 100% Whole Wheat because it has 110 calories, similar to Arnold – 100% Whole Wheat. The Marks & Spencer – Soft Golden Wholemeal Bread has less iron than Arnold – 100% Whole Wheat, and less calcium than Arnold – 100% Whole Wheat. The Marks & Spencer – Soft Golden Wholemeal Bread has similar protein to Arnold – 100% Whole Wheat. To learn more about Marks & Spencer – Soft Golden Wholemeal Bread, read related food calories, and a nutrition guide.
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Wheat Bread (Arnold) is an alternative to Arnold – 100% Whole Wheat because it has 110 calories, similar to Arnold – 100% Whole Wheat. The Wheat Bread (Arnold) has similar iron to Arnold – 100% Whole Wheat, and similar calcium to Arnold – 100% Whole Wheat. The Wheat Bread (Arnold) has similar protein to Arnold – 100% Whole Wheat. To learn more about Wheat Bread (Arnold), read related food calories, and a nutrition guide.