The popura – kutsurogiXuan Guo ebiMan Yue Protein, Carbohydrates, Fats, Vitamins and Nutrient Values

popura – kutsurogiXuan Guo ebiMan Yue is a popura type of food with 1 serving serving size that provides 212 calories. popura – kutsurogiXuan Guo ebiMan Yue has 0% carbohydrate, and 0% fat, 0% protein in 100 gram of popura – kutsurogiXuan Guo ebiMan Yue . popura – kutsurogiXuan Guo ebiMan Yue nutrient values are — g carbohydrate, — g protein, and — g fat. popura – kutsurogiXuan Guo ebiMan Yue has the vitamins A, and C within it. popura – kutsurogiXuan Guo ebiMan Yue has — % vitamin A and — % vitamin C. popura – kutsurogiXuan Guo ebiMan Yue has — mg sodium, — mg potassium, — mg cholesterol, and — g trans fat. popura – kutsurogiXuan Guo ebiMan Yue has — g dietary fiber, and — g sugar. 1 serving of popura – kutsurogiXuan Guo ebiMan Yue provides — % iron, — g polyunsaturated and — g unsaturated fat along with — g saturated fat. popura – kutsurogiXuan Guo ebiMan Yue provides 212g of 2,000 cal by leaving 1,788 cal.

 

popura – kutsurogiXuan Guo ebiMan Yue and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. popura – kutsurogiXuan Guo ebiMan Yue provides –g fat for total of 67g. After 1 serving of popura – kutsurogiXuan Guo ebiMan Yue , 67g is needed for heart health. popura – kutsurogiXuan Guo ebiMan Yue provides –g for 2,300g by leaving 2,300g for daily sodium intake. popura – kutsurogiXuan Guo ebiMan Yue causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.

 

Having a low-carb diet with popura – kutsurogiXuan Guo ebiMan Yue is one of the possibilities. –g is provided by popura – kutsurogiXuan Guo ebiMan Yue for the daily 250g carbohydrates intake for low-carb diet. 1 serving of popura – kutsurogiXuan Guo ebiMan Yue leaves 250g carbohydrates for low-carb dieting. 1 serving of popura – kutsurogiXuan Guo ebiMan Yue provides –g sugar for daily 75g sugar intake. 1 serving of popura – kutsurogiXuan Guo ebiMan Yue leaves 75g sugar for daily intake threshold of sugar. popura – kutsurogiXuan Guo ebiMan Yue provides –g fiber for daily 25g fiber by leaving 25g fiber for daily fiber intake.

 

To burn the calories of popura – kutsurogiXuan Guo ebiMan Yue 32 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of popura – kutsurogiXuan Guo ebiMan Yue . Thus, 21 minutes of running and 1.3 hours of cleaning are necessary to burn the calories of 1 serving of popura – kutsurogiXuan Guo ebiMan Yue .

 

There are similar foods to the popura – kutsurogiXuan Guo ebiMan Yue in terms of nutrition, daily intake amount, and calorie amount. These are くつろぎ選菓 お米でつくったえびスナック, くつろぎ選菓 つな揚げ, くつろぎ選菓 柿ピー, and くつろぎ選菓 チーズあられ.

 

The nutrients table of the popura – kutsurogiXuan Guo ebiMan Yue with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.

popura – kutsurogiXuan Guo ebiMan Yue	Nutrient values for popura – kutsurogiXuan Guo ebiMan Yue
Serving size	1 serving
Calories	212
Carbs percentage	0%
Fat percentage	0%
Protein percentage	0%
Carbs	— g
Dietary fiber	— g
Sugar	— g
Fat	— g
Saturated	— g
Polyunsaturated	— g
Monounsaturated	— g
Trans	— g
Protein	— g
Sodium	— mg
Potassium	— mg
Cholesterol	— mg
Vitamin a	— %
Vitamin c	— %
Calcium	— %
Iron	— %

What are the alternative foods for popura – kutsurogiXuan Guo ebiMan Yue ?

The alternative foods for popura – kutsurogiXuan Guo ebiMan Yue involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to popura – kutsurogiXuan Guo ebiMan Yue are listed below.

1. B-R sateiwanaisukurimu – harouinhatsupidoru neko (ziyamokaamondohuatsuzi) is an alternative to popura – kutsurogiXuan Guo ebiMan Yue because it has 212 calories, similar to popura – kutsurogiXuan Guo ebiMan Yue . The B-R sateiwanaisukurimu – harouinhatsupidoru neko (ziyamokaamondohuatsuzi) has similar iron to popura – kutsurogiXuan Guo ebiMan Yue , and similar calcium to popura – kutsurogiXuan Guo ebiMan Yue . The B-R sateiwanaisukurimu – harouinhatsupidoru neko (ziyamokaamondohuatsuzi) has similar protein to popura – kutsurogiXuan Guo ebiMan Yue . To learn more about B-R sateiwanaisukurimu – harouinhatsupidoru neko (ziyamokaamondohuatsuzi), read related food calories, and a nutrition guide.

2. huamirimato – Bei Hai Dao kabochiyakorotsuke is an alternative to popura – kutsurogiXuan Guo ebiMan Yue because it has 212 calories, similar to popura – kutsurogiXuan Guo ebiMan Yue . The huamirimato – Bei Hai Dao kabochiyakorotsuke has similar iron to popura – kutsurogiXuan Guo ebiMan Yue , and similar calcium to popura – kutsurogiXuan Guo ebiMan Yue . The huamirimato – Bei Hai Dao kabochiyakorotsuke has more protein than popura – kutsurogiXuan Guo ebiMan Yue . To learn more about huamirimato – Bei Hai Dao kabochiyakorotsuke, read related food calories, and a nutrition guide.

3. Ri Ben makudonarudo – matsukushieiku chiyokoreto (S) is an alternative to popura – kutsurogiXuan Guo ebiMan Yue because it has 212 calories, similar to popura – kutsurogiXuan Guo ebiMan Yue . The Ri Ben makudonarudo – matsukushieiku chiyokoreto (S) has similar iron to popura – kutsurogiXuan Guo ebiMan Yue , and similar calcium to popura – kutsurogiXuan Guo ebiMan Yue . The Ri Ben makudonarudo – matsukushieiku chiyokoreto (S) has more protein than popura – kutsurogiXuan Guo ebiMan Yue . To learn more about Ri Ben makudonarudo – matsukushieiku chiyokoreto (S), read related food calories, and a nutrition guide.

4. ARAMARK at work – Basa Bruschetta is an alternative to popura – kutsurogiXuan Guo ebiMan Yue because it has 212 calories, similar to popura – kutsurogiXuan Guo ebiMan Yue . The ARAMARK at work – Basa Bruschetta has more iron than popura – kutsurogiXuan Guo ebiMan Yue , and more calcium than popura – kutsurogiXuan Guo ebiMan Yue . The ARAMARK at work – Basa Bruschetta has more protein than popura – kutsurogiXuan Guo ebiMan Yue . To learn more about ARAMARK at work – Basa Bruschetta, read related food calories, and a nutrition guide.

5. roson – Shou Juan Shou Si Niu Shao Rou mayonezu is an alternative to popura – kutsurogiXuan Guo ebiMan Yue because it has 212 calories, similar to popura – kutsurogiXuan Guo ebiMan Yue . The roson – Shou Juan Shou Si Niu Shao Rou mayonezu has similar iron to popura – kutsurogiXuan Guo ebiMan Yue , and similar calcium to popura – kutsurogiXuan Guo ebiMan Yue . The roson – Shou Juan Shou Si Niu Shao Rou mayonezu has similar protein to popura – kutsurogiXuan Guo ebiMan Yue . To learn more about roson – Shou Juan Shou Si Niu Shao Rou mayonezu, read related food calories, and a nutrition guide.