Ri Ben makudonarudo – matsukushieiku chiyokoreto (S) is a Ri Ben makudonarudo type of food with 1 serving serving size that provides 212 calories. Ri Ben makudonarudo – matsukushieiku chiyokoreto (S) has 100% carbohydrate, and 0% fat, 100% protein in 100 gram of Ri Ben makudonarudo – matsukushieiku chiyokoreto (S). Ri Ben makudonarudo – matsukushieiku chiyokoreto (S) nutrient values are 44 g carbohydrate, 5 g protein, and — g fat. Ri Ben makudonarudo – matsukushieiku chiyokoreto (S) has the vitamins A, and C within it. Ri Ben makudonarudo – matsukushieiku chiyokoreto (S) has — % vitamin A and — % vitamin C. Ri Ben makudonarudo – matsukushieiku chiyokoreto (S) has — mg sodium, — mg potassium, — mg cholesterol, and — g trans fat. Ri Ben makudonarudo – matsukushieiku chiyokoreto (S) has — g dietary fiber, and — g sugar. 1 serving of Ri Ben makudonarudo – matsukushieiku chiyokoreto (S) provides — % iron, — g polyunsaturated and — g unsaturated fat along with — g saturated fat. Ri Ben makudonarudo – matsukushieiku chiyokoreto (S) provides 212g of 2,000 cal by leaving 1,788 cal.
Ri Ben makudonarudo – matsukushieiku chiyokoreto (S) and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Ri Ben makudonarudo – matsukushieiku chiyokoreto (S) provides –g fat for total of 67g. After 1 serving of Ri Ben makudonarudo – matsukushieiku chiyokoreto (S), 67g is needed for heart health. Ri Ben makudonarudo – matsukushieiku chiyokoreto (S) provides –g for 2,300g by leaving 2,300g for daily sodium intake. Ri Ben makudonarudo – matsukushieiku chiyokoreto (S) causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with Ri Ben makudonarudo – matsukushieiku chiyokoreto (S) is one of the possibilities. 44g is provided by Ri Ben makudonarudo – matsukushieiku chiyokoreto (S) for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Ri Ben makudonarudo – matsukushieiku chiyokoreto (S) leaves 206g carbohydrates for low-carb dieting. 1 serving of Ri Ben makudonarudo – matsukushieiku chiyokoreto (S) provides –g sugar for daily 75g sugar intake. 1 serving of Ri Ben makudonarudo – matsukushieiku chiyokoreto (S) leaves 75g sugar for daily intake threshold of sugar. Ri Ben makudonarudo – matsukushieiku chiyokoreto (S) provides –g fiber for daily 25g fiber by leaving 25g fiber for daily fiber intake.
To burn the calories of Ri Ben makudonarudo – matsukushieiku chiyokoreto (S) 32 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Ri Ben makudonarudo – matsukushieiku chiyokoreto (S). Thus, 21 minutes of running and 1.3 hours of cleaning are necessary to burn the calories of 1 serving of Ri Ben makudonarudo – matsukushieiku chiyokoreto (S).
There are similar foods to the Ri Ben makudonarudo – matsukushieiku chiyokoreto (S) in terms of nutrition, daily intake amount, and calorie amount. These are マックシェイク チョコレート (M), マックシェイク バニラ (S), and マックシェイク ストロベリー (S).
The nutrients table of the Ri Ben makudonarudo – matsukushieiku chiyokoreto (S) with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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Ri Ben makudonarudo – matsukushieiku chiyokoreto (S) |
Nutrient values for Ri Ben makudonarudo – matsukushieiku chiyokoreto (S) |
|---|---|
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Serving size |
1 serving |
|
Calories |
212 |
|
Carbs percentage |
100% |
|
Fat percentage |
0% |
|
Protein percentage |
100% |
|
Carbs |
44 g |
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Dietary fiber |
— g |
|
Sugar |
— g |
|
Fat |
— g |
|
Saturated |
— g |
|
Polyunsaturated |
— g |
|
Monounsaturated |
— g |
|
Trans |
— g |
|
Protein |
5 g |
|
Sodium |
— mg |
|
Potassium |
— mg |
|
Cholesterol |
— mg |
|
Vitamin a |
— % |
|
Vitamin c |
— % |
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Calcium |
— % |
|
Iron |
— % |
What are the alternative foods for Ri Ben makudonarudo – matsukushieiku chiyokoreto (S)?
The alternative foods for Ri Ben makudonarudo – matsukushieiku chiyokoreto (S) involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Ri Ben makudonarudo – matsukushieiku chiyokoreto (S) are listed below.
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popura – kutsurogiXuan Guo ebiMan Yue is an alternative to Ri Ben makudonarudo – matsukushieiku chiyokoreto (S) because it has 212 calories, similar to Ri Ben makudonarudo – matsukushieiku chiyokoreto (S). The popura – kutsurogiXuan Guo ebiMan Yue has similar iron to Ri Ben makudonarudo – matsukushieiku chiyokoreto (S), and similar calcium to Ri Ben makudonarudo – matsukushieiku chiyokoreto (S). The popura – kutsurogiXuan Guo ebiMan Yue has less protein than Ri Ben makudonarudo – matsukushieiku chiyokoreto (S). To learn more about popura – kutsurogiXuan Guo ebiMan Yue , read related food calories, and a nutrition guide.
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B-R sateiwanaisukurimu – harouinhatsupidoru neko (ziyamokaamondohuatsuzi) is an alternative to Ri Ben makudonarudo – matsukushieiku chiyokoreto (S) because it has 212 calories, similar to Ri Ben makudonarudo – matsukushieiku chiyokoreto (S). The B-R sateiwanaisukurimu – harouinhatsupidoru neko (ziyamokaamondohuatsuzi) has similar iron to Ri Ben makudonarudo – matsukushieiku chiyokoreto (S), and similar calcium to Ri Ben makudonarudo – matsukushieiku chiyokoreto (S). The B-R sateiwanaisukurimu – harouinhatsupidoru neko (ziyamokaamondohuatsuzi) has less protein than Ri Ben makudonarudo – matsukushieiku chiyokoreto (S). To learn more about B-R sateiwanaisukurimu – harouinhatsupidoru neko (ziyamokaamondohuatsuzi), read related food calories, and a nutrition guide.
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huamirimato – Bei Hai Dao kabochiyakorotsuke is an alternative to Ri Ben makudonarudo – matsukushieiku chiyokoreto (S) because it has 212 calories, similar to Ri Ben makudonarudo – matsukushieiku chiyokoreto (S). The huamirimato – Bei Hai Dao kabochiyakorotsuke has similar iron to Ri Ben makudonarudo – matsukushieiku chiyokoreto (S), and similar calcium to Ri Ben makudonarudo – matsukushieiku chiyokoreto (S). The huamirimato – Bei Hai Dao kabochiyakorotsuke has less protein than Ri Ben makudonarudo – matsukushieiku chiyokoreto (S). To learn more about huamirimato – Bei Hai Dao kabochiyakorotsuke, read related food calories, and a nutrition guide.
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ARAMARK at work – Basa Bruschetta is an alternative to Ri Ben makudonarudo – matsukushieiku chiyokoreto (S) because it has 212 calories, similar to Ri Ben makudonarudo – matsukushieiku chiyokoreto (S). The ARAMARK at work – Basa Bruschetta has more iron than Ri Ben makudonarudo – matsukushieiku chiyokoreto (S), and more calcium than Ri Ben makudonarudo – matsukushieiku chiyokoreto (S). The ARAMARK at work – Basa Bruschetta has more protein than Ri Ben makudonarudo – matsukushieiku chiyokoreto (S). To learn more about ARAMARK at work – Basa Bruschetta, read related food calories, and a nutrition guide.
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roson – Shou Juan Shou Si Niu Shao Rou mayonezu is an alternative to Ri Ben makudonarudo – matsukushieiku chiyokoreto (S) because it has 212 calories, similar to Ri Ben makudonarudo – matsukushieiku chiyokoreto (S). The roson – Shou Juan Shou Si Niu Shao Rou mayonezu has similar iron to Ri Ben makudonarudo – matsukushieiku chiyokoreto (S), and similar calcium to Ri Ben makudonarudo – matsukushieiku chiyokoreto (S). The roson – Shou Juan Shou Si Niu Shao Rou mayonezu has less protein than Ri Ben makudonarudo – matsukushieiku chiyokoreto (S). To learn more about roson – Shou Juan Shou Si Niu Shao Rou mayonezu, read related food calories, and a nutrition guide.