Ji Ye Jia – Gui oroshiLeng kake(nameko) (Xiao ) is a Ji Ye Jia type of food with 1 serving serving size that provides 291 calories. Ji Ye Jia – Gui oroshiLeng kake(nameko) (Xiao ) has 100% carbohydrate, and 0% fat, 100% protein in 100 gram of Ji Ye Jia – Gui oroshiLeng kake(nameko) (Xiao ). Ji Ye Jia – Gui oroshiLeng kake(nameko) (Xiao ) nutrient values are 61 g carbohydrate, 8 g protein, and — g fat. Ji Ye Jia – Gui oroshiLeng kake(nameko) (Xiao ) has the vitamins A, and C within it. Ji Ye Jia – Gui oroshiLeng kake(nameko) (Xiao ) has — % vitamin A and — % vitamin C. Ji Ye Jia – Gui oroshiLeng kake(nameko) (Xiao ) has 1232 mg sodium, — mg potassium, — mg cholesterol, and — g trans fat. Ji Ye Jia – Gui oroshiLeng kake(nameko) (Xiao ) has — g dietary fiber, and — g sugar. 1 serving of Ji Ye Jia – Gui oroshiLeng kake(nameko) (Xiao ) provides — % iron, — g polyunsaturated and — g unsaturated fat along with — g saturated fat. Ji Ye Jia – Gui oroshiLeng kake(nameko) (Xiao ) provides 291g of 2,000 cal by leaving 1,709 cal.
Ji Ye Jia – Gui oroshiLeng kake(nameko) (Xiao ) and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Ji Ye Jia – Gui oroshiLeng kake(nameko) (Xiao ) provides –g fat for total of 67g. After 1 serving of Ji Ye Jia – Gui oroshiLeng kake(nameko) (Xiao ), 67g is needed for heart health. Ji Ye Jia – Gui oroshiLeng kake(nameko) (Xiao ) provides 1,232g for 2,300g by leaving 1,068g for daily sodium intake. Ji Ye Jia – Gui oroshiLeng kake(nameko) (Xiao ) causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with Ji Ye Jia – Gui oroshiLeng kake(nameko) (Xiao ) is one of the possibilities. 61g is provided by Ji Ye Jia – Gui oroshiLeng kake(nameko) (Xiao ) for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Ji Ye Jia – Gui oroshiLeng kake(nameko) (Xiao ) leaves 189g carbohydrates for low-carb dieting. 1 serving of Ji Ye Jia – Gui oroshiLeng kake(nameko) (Xiao ) provides –g sugar for daily 75g sugar intake. 1 serving of Ji Ye Jia – Gui oroshiLeng kake(nameko) (Xiao ) leaves 75g sugar for daily intake threshold of sugar. Ji Ye Jia – Gui oroshiLeng kake(nameko) (Xiao ) provides –g fiber for daily 25g fiber by leaving 25g fiber for daily fiber intake.
To burn the calories of Ji Ye Jia – Gui oroshiLeng kake(nameko) (Xiao ) 44 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Ji Ye Jia – Gui oroshiLeng kake(nameko) (Xiao ). Thus, 29 minutes of running and 1.7 hours of cleaning are necessary to burn the calories of 1 serving of Ji Ye Jia – Gui oroshiLeng kake(nameko) (Xiao ).
There are similar foods to the Ji Ye Jia – Gui oroshiLeng kake(nameko) (Xiao ) in terms of nutrition, daily intake amount, and calorie amount. These are 鬼おろし冷かけ(なめこ) (中), 鬼おろし冷かけ(なめこ) (大), 鬼おろし冷かけ(梅干) (小), 鬼おろし冷かけ(温玉) (小), and 鬼おろし冷かけ(キムチ) (小).
The nutrients table of the Ji Ye Jia – Gui oroshiLeng kake(nameko) (Xiao ) with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
|
Ji Ye Jia – Gui oroshiLeng kake(nameko) (Xiao ) |
Nutrient values for Ji Ye Jia – Gui oroshiLeng kake(nameko) (Xiao ) |
|---|---|
|
Serving size |
1 serving |
|
Calories |
291 |
|
Carbs percentage |
100% |
|
Fat percentage |
0% |
|
Protein percentage |
100% |
|
Carbs |
61 g |
|
Dietary fiber |
— g |
|
Sugar |
— g |
|
Fat |
— g |
|
Saturated |
— g |
|
Polyunsaturated |
— g |
|
Monounsaturated |
— g |
|
Trans |
— g |
|
Protein |
8 g |
|
Sodium |
1232 mg |
|
Potassium |
— mg |
|
Cholesterol |
— mg |
|
Vitamin a |
— % |
|
Vitamin c |
— % |
|
Calcium |
— % |
|
Iron |
— % |
What are the alternative foods for Ji Ye Jia – Gui oroshiLeng kake(nameko) (Xiao )?
The alternative foods for Ji Ye Jia – Gui oroshiLeng kake(nameko) (Xiao ) involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Ji Ye Jia – Gui oroshiLeng kake(nameko) (Xiao ) are listed below.
-
B-R sateiwanaisukurimu – oreo&buraunisande(shingurukatsupu) (beriberisutoroberi chiyokoreto) is an alternative to Ji Ye Jia – Gui oroshiLeng kake(nameko) (Xiao ) because it has 291 calories, similar to Ji Ye Jia – Gui oroshiLeng kake(nameko) (Xiao ). The B-R sateiwanaisukurimu – oreo&buraunisande(shingurukatsupu) (beriberisutoroberi chiyokoreto) has similar iron to Ji Ye Jia – Gui oroshiLeng kake(nameko) (Xiao ), and similar calcium to Ji Ye Jia – Gui oroshiLeng kake(nameko) (Xiao ). The B-R sateiwanaisukurimu – oreo&buraunisande(shingurukatsupu) (beriberisutoroberi chiyokoreto) has less protein than Ji Ye Jia – Gui oroshiLeng kake(nameko) (Xiao ). To learn more about B-R sateiwanaisukurimu – oreo&buraunisande(shingurukatsupu) (beriberisutoroberi chiyokoreto), read related food calories, and a nutrition guide.
-
Ji Ye Jia – Gui oroshiLeng kake(kimuchi) (Xiao ) is an alternative to Ji Ye Jia – Gui oroshiLeng kake(nameko) (Xiao ) because it has 291 calories, similar to Ji Ye Jia – Gui oroshiLeng kake(nameko) (Xiao ). The Ji Ye Jia – Gui oroshiLeng kake(kimuchi) (Xiao ) has similar iron to Ji Ye Jia – Gui oroshiLeng kake(nameko) (Xiao ), and similar calcium to Ji Ye Jia – Gui oroshiLeng kake(nameko) (Xiao ). The Ji Ye Jia – Gui oroshiLeng kake(kimuchi) (Xiao ) has similar protein to Ji Ye Jia – Gui oroshiLeng kake(nameko) (Xiao ). To learn more about Ji Ye Jia – Gui oroshiLeng kake(kimuchi) (Xiao ), read related food calories, and a nutrition guide.
-
deiriyamazaki – Ju tsutosandoonigiri(bekonetsugu) is an alternative to Ji Ye Jia – Gui oroshiLeng kake(nameko) (Xiao ) because it has 291 calories, similar to Ji Ye Jia – Gui oroshiLeng kake(nameko) (Xiao ). The deiriyamazaki – Ju tsutosandoonigiri(bekonetsugu) has similar iron to Ji Ye Jia – Gui oroshiLeng kake(nameko) (Xiao ), and similar calcium to Ji Ye Jia – Gui oroshiLeng kake(nameko) (Xiao ). The deiriyamazaki – Ju tsutosandoonigiri(bekonetsugu) has less protein than Ji Ye Jia – Gui oroshiLeng kake(nameko) (Xiao ). To learn more about deiriyamazaki – Ju tsutosandoonigiri(bekonetsugu), read related food calories, and a nutrition guide.
-
roiyaruhosuto – Fu Yang geshirasuBian Dang is an alternative to Ji Ye Jia – Gui oroshiLeng kake(nameko) (Xiao ) because it has 291 calories, similar to Ji Ye Jia – Gui oroshiLeng kake(nameko) (Xiao ). The roiyaruhosuto – Fu Yang geshirasuBian Dang has similar iron to Ji Ye Jia – Gui oroshiLeng kake(nameko) (Xiao ), and similar calcium to Ji Ye Jia – Gui oroshiLeng kake(nameko) (Xiao ). The roiyaruhosuto – Fu Yang geshirasuBian Dang has less protein than Ji Ye Jia – Gui oroshiLeng kake(nameko) (Xiao ). To learn more about roiyaruhosuto – Fu Yang geshirasuBian Dang , read related food calories, and a nutrition guide.
-
sutabatsukusu – howaito chiyokoreto & esupuretsuso hurapechino(Wu Zhi Fang Ru tall) is an alternative to Ji Ye Jia – Gui oroshiLeng kake(nameko) (Xiao ) because it has 291 calories, similar to Ji Ye Jia – Gui oroshiLeng kake(nameko) (Xiao ). The sutabatsukusu – howaito chiyokoreto & esupuretsuso hurapechino(Wu Zhi Fang Ru tall) has similar iron to Ji Ye Jia – Gui oroshiLeng kake(nameko) (Xiao ), and similar calcium to Ji Ye Jia – Gui oroshiLeng kake(nameko) (Xiao ). The sutabatsukusu – howaito chiyokoreto & esupuretsuso hurapechino(Wu Zhi Fang Ru tall) has less protein than Ji Ye Jia – Gui oroshiLeng kake(nameko) (Xiao ). To learn more about sutabatsukusu – howaito chiyokoreto & esupuretsuso hurapechino(Wu Zhi Fang Ru tall), read related food calories, and a nutrition guide.