Subway – Pepperjack is a Subway type of food with 2 slices serving size that provides 50 calories. Subway – Pepperjack has 0% carbohydrate, and 75% fat, 25% protein in 100 gram of Subway – Pepperjack. Subway – Pepperjack nutrient values are 0 g carbohydrate, 3 g protein, and 4 g fat. Subway – Pepperjack has the vitamins A, and C within it. Subway – Pepperjack has 4 % vitamin A and 4 % vitamin C. Subway – Pepperjack has 140 mg sodium, 0 mg potassium, 15 mg cholesterol, and 0 g trans fat. Subway – Pepperjack has 0 g dietary fiber, and 0 g sugar. 1 serving of Subway – Pepperjack provides 0 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 2 g saturated fat. Subway – Pepperjack provides 50g of 2,000 cal by leaving 1,950 cal.
Subway – Pepperjack and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Subway – Pepperjack provides 4g fat for total of 67g. After 1 serving of Subway – Pepperjack, 63g is needed for heart health. Subway – Pepperjack provides 140g for 2,300g by leaving 2,160g for daily sodium intake. Subway – Pepperjack causes 15g for the threshold of 300g by leaving 285g cholesterol threshold amount daily.
Having a low-carb diet with Subway – Pepperjack is one of the possibilities. –g is provided by Subway – Pepperjack for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Subway – Pepperjack leaves 250g carbohydrates for low-carb dieting. 1 serving of Subway – Pepperjack provides –g sugar for daily 75g sugar intake. 1 serving of Subway – Pepperjack leaves 75g sugar for daily intake threshold of sugar. Subway – Pepperjack provides –g fiber for daily 25g fiber by leaving 25g fiber for daily fiber intake.
To burn the calories of Subway – Pepperjack 7 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Subway – Pepperjack. Thus, 5 minutes of running and 18 minutes of cleaning are necessary to burn the calories of 1 serving of Subway – Pepperjack.
There are similar foods to the Subway – Pepperjack in terms of nutrition, daily intake amount, and calorie amount. These are Pepperjack Cheese, Pepperjack Cheese, Pepperjack Cheese, 6in Turkey Pepperjack, and Pepperjack Cheese Slices.
The nutrients table of the Subway – Pepperjack with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
|
Subway – Pepperjack |
Nutrient values for Subway – Pepperjack |
|---|---|
|
Serving size |
2 slices |
|
Calories |
50 |
|
Carbs percentage |
0% |
|
Fat percentage |
75% |
|
Protein percentage |
25% |
|
Carbs |
0 g |
|
Dietary fiber |
0 g |
|
Sugar |
0 g |
|
Fat |
4 g |
|
Saturated |
2 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
0 g |
|
Trans |
0 g |
|
Protein |
3 g |
|
Sodium |
140 mg |
|
Potassium |
0 mg |
|
Cholesterol |
15 mg |
|
Vitamin a |
4 % |
|
Vitamin c |
4 % |
|
Calcium |
10 % |
|
Iron |
0 % |
What are the alternative foods for Subway – Pepperjack?
The alternative foods for Subway – Pepperjack involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Subway – Pepperjack are listed below.
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Dietz and Watson – Uncured Smoked Lite Ham is an alternative to Subway – Pepperjack because it has 50 calories, similar to Subway – Pepperjack. The Dietz and Watson – Uncured Smoked Lite Ham has more iron than Subway – Pepperjack, and less calcium than Subway – Pepperjack. The Dietz and Watson – Uncured Smoked Lite Ham has more protein than Subway – Pepperjack. To learn more about Dietz and Watson – Uncured Smoked Lite Ham, read related food calories, and a nutrition guide.
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Krakus – Ham is an alternative to Subway – Pepperjack because it has 50 calories, similar to Subway – Pepperjack. The Krakus – Ham has more iron than Subway – Pepperjack, and less calcium than Subway – Pepperjack. The Krakus – Ham has more protein than Subway – Pepperjack. To learn more about Krakus – Ham, read related food calories, and a nutrition guide.
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jones – Ham Slices is an alternative to Subway – Pepperjack because it has 50 calories, similar to Subway – Pepperjack. The jones – Ham Slices has more iron than Subway – Pepperjack, and less calcium than Subway – Pepperjack. The jones – Ham Slices has more protein than Subway – Pepperjack. To learn more about jones – Ham Slices, read related food calories, and a nutrition guide.
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Costco – Turkey Lunch Meat is an alternative to Subway – Pepperjack because it has 50 calories, similar to Subway – Pepperjack. The Costco – Turkey Lunch Meat has more iron than Subway – Pepperjack, and less calcium than Subway – Pepperjack. The Costco – Turkey Lunch Meat has more protein than Subway – Pepperjack. To learn more about Costco – Turkey Lunch Meat, read related food calories, and a nutrition guide.
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Turkey breast – Deli is an alternative to Subway – Pepperjack because it has 50 calories, similar to Subway – Pepperjack. The Turkey breast – Deli has more iron than Subway – Pepperjack, and less calcium than Subway – Pepperjack. The Turkey breast – Deli has more protein than Subway – Pepperjack. To learn more about Turkey breast – Deli, read related food calories, and a nutrition guide.