Girl Guide Cookies 2 – Cookies is a Girl Guide Cookies 2 type of food with 2 cookies serving size that provides 140 calories. Girl Guide Cookies 2 – Cookies has 59% carbohydrate, and 38% fat, 3% protein in 100 gram of Girl Guide Cookies 2 – Cookies. Girl Guide Cookies 2 – Cookies nutrient values are 21 g carbohydrate, 1 g protein, and 6 g fat. Girl Guide Cookies 2 – Cookies has the vitamins A, and C within it. Girl Guide Cookies 2 – Cookies has 0 % vitamin A and 0 % vitamin C. Girl Guide Cookies 2 – Cookies has 45 mg sodium, 0 mg potassium, 0 mg cholesterol, and 0 g trans fat. Girl Guide Cookies 2 – Cookies has 1 g dietary fiber, and 10 g sugar. 1 serving of Girl Guide Cookies 2 – Cookies provides 4 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 3 g saturated fat. Girl Guide Cookies 2 – Cookies provides 140g of 2,000 cal by leaving 1,860 cal.
Girl Guide Cookies 2 – Cookies and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Girl Guide Cookies 2 – Cookies provides 6g fat for total of 67g. After 1 serving of Girl Guide Cookies 2 – Cookies, 61g is needed for heart health. Girl Guide Cookies 2 – Cookies provides 45g for 2,300g by leaving 2,255g for daily sodium intake. Girl Guide Cookies 2 – Cookies causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with Girl Guide Cookies 2 – Cookies is one of the possibilities. 21g is provided by Girl Guide Cookies 2 – Cookies for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Girl Guide Cookies 2 – Cookies leaves 229g carbohydrates for low-carb dieting. 1 serving of Girl Guide Cookies 2 – Cookies provides 10g sugar for daily 75g sugar intake. 1 serving of Girl Guide Cookies 2 – Cookies leaves 65g sugar for daily intake threshold of sugar. Girl Guide Cookies 2 – Cookies provides 1g fiber for daily 25g fiber by leaving 24g fiber for daily fiber intake.
To burn the calories of Girl Guide Cookies 2 – Cookies 21 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Girl Guide Cookies 2 – Cookies. Thus, 14 minutes of running and 51 minutes of cleaning are necessary to burn the calories of 1 serving of Girl Guide Cookies 2 – Cookies.
There are similar foods to the Girl Guide Cookies 2 – Cookies in terms of nutrition, daily intake amount, and calorie amount. These are Mint, Chocolate, Cookies – Vanilla, Cookies – Vanilla, and Cornflakes Cookies.
The nutrients table of the Girl Guide Cookies 2 – Cookies with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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Girl Guide Cookies 2 – Cookies |
Nutrient values for Girl Guide Cookies 2 – Cookies |
|---|---|
|
Serving size |
2 cookies |
|
Calories |
140 |
|
Carbs percentage |
59% |
|
Fat percentage |
38% |
|
Protein percentage |
3% |
|
Carbs |
21 g |
|
Dietary fiber |
1 g |
|
Sugar |
10 g |
|
Fat |
6 g |
|
Saturated |
3 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
0 g |
|
Trans |
0 g |
|
Protein |
1 g |
|
Sodium |
45 mg |
|
Potassium |
0 mg |
|
Cholesterol |
0 mg |
|
Vitamin a |
0 % |
|
Vitamin c |
0 % |
|
Calcium |
6 % |
|
Iron |
4 % |
What are the alternative foods for Girl Guide Cookies 2 – Cookies?
The alternative foods for Girl Guide Cookies 2 – Cookies involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Girl Guide Cookies 2 – Cookies are listed below.
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365 – Shortbread Cookies is an alternative to Girl Guide Cookies 2 – Cookies because it has 140 calories, similar to Girl Guide Cookies 2 – Cookies. The 365 – Shortbread Cookies has more iron than Girl Guide Cookies 2 – Cookies, and less calcium than Girl Guide Cookies 2 – Cookies. The 365 – Shortbread Cookies has more protein than Girl Guide Cookies 2 – Cookies. To learn more about 365 – Shortbread Cookies, read related food calories, and a nutrition guide.
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Keebler – Butter Cookies is an alternative to Girl Guide Cookies 2 – Cookies because it has 140 calories, similar to Girl Guide Cookies 2 – Cookies. The Keebler – Butter Cookies has less iron than Girl Guide Cookies 2 – Cookies, and less calcium than Girl Guide Cookies 2 – Cookies. The Keebler – Butter Cookies has similar protein to Girl Guide Cookies 2 – Cookies. To learn more about Keebler – Butter Cookies, read related food calories, and a nutrition guide.
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cookies – Samoas is an alternative to Girl Guide Cookies 2 – Cookies because it has 140 calories, similar to Girl Guide Cookies 2 – Cookies. The cookies – Samoas has similar iron to Girl Guide Cookies 2 – Cookies, and less calcium than Girl Guide Cookies 2 – Cookies. The cookies – Samoas has similar protein to Girl Guide Cookies 2 – Cookies. To learn more about cookies – Samoas, read related food calories, and a nutrition guide.
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Trader Joe’s – Highbrow Chocolate Chip Cookies is an alternative to Girl Guide Cookies 2 – Cookies because it has 140 calories, similar to Girl Guide Cookies 2 – Cookies. The Trader Joe’s – Highbrow Chocolate Chip Cookies has similar iron to Girl Guide Cookies 2 – Cookies, and less calcium than Girl Guide Cookies 2 – Cookies. The Trader Joe’s – Highbrow Chocolate Chip Cookies has more protein than Girl Guide Cookies 2 – Cookies. To learn more about Trader Joe’s – Highbrow Chocolate Chip Cookies, read related food calories, and a nutrition guide.
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Oreo – Mint Oreo is an alternative to Girl Guide Cookies 2 – Cookies because it has 140 calories, similar to Girl Guide Cookies 2 – Cookies. The Oreo – Mint Oreo has more iron than Girl Guide Cookies 2 – Cookies, and less calcium than Girl Guide Cookies 2 – Cookies. The Oreo – Mint Oreo has similar protein to Girl Guide Cookies 2 – Cookies. To learn more about Oreo – Mint Oreo, read related food calories, and a nutrition guide.