Arthur’s – Smoothies is a Arthur’s type of food with 1 I cup serving size that provides 140 calories. Arthur’s – Smoothies has 97% carbohydrate, and 0% fat, 3% protein in 100 gram of Arthur’s – Smoothies. Arthur’s – Smoothies nutrient values are 33 g carbohydrate, 1 g protein, and 0 g fat. Arthur’s – Smoothies has the vitamins A, and C within it. Arthur’s – Smoothies has 2 % vitamin A and 50 % vitamin C. Arthur’s – Smoothies has 0 mg sodium, 475 mg potassium, 0 mg cholesterol, and 0 g trans fat. Arthur’s – Smoothies has 2 g dietary fiber, and 29 g sugar. 1 serving of Arthur’s – Smoothies provides 3 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 0 g saturated fat. Arthur’s – Smoothies provides 140g of 2,000 cal by leaving 1,860 cal.
Arthur’s – Smoothies and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Arthur’s – Smoothies provides –g fat for total of 67g. After 1 serving of Arthur’s – Smoothies, 67g is needed for heart health. Arthur’s – Smoothies provides –g for 2,300g by leaving 2,300g for daily sodium intake. Arthur’s – Smoothies causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with Arthur’s – Smoothies is one of the possibilities. 33g is provided by Arthur’s – Smoothies for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Arthur’s – Smoothies leaves 217g carbohydrates for low-carb dieting. 1 serving of Arthur’s – Smoothies provides 29g sugar for daily 75g sugar intake. 1 serving of Arthur’s – Smoothies leaves 46g sugar for daily intake threshold of sugar. Arthur’s – Smoothies provides 2g fiber for daily 25g fiber by leaving 23g fiber for daily fiber intake.
To burn the calories of Arthur’s – Smoothies 21 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Arthur’s – Smoothies. Thus, 14 minutes of running and 51 minutes of cleaning are necessary to burn the calories of 1 serving of Arthur’s – Smoothies.
There are similar foods to the Arthur’s – Smoothies in terms of nutrition, daily intake amount, and calorie amount. These are Smoothies, Mango, Smoothies, Very Berry, Smoothies, Green Energy, Very Berry, Smoothies, and Very Berry.
The nutrients table of the Arthur’s – Smoothies with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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Arthur’s – Smoothies |
Nutrient values for Arthur’s – Smoothies |
|---|---|
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Serving size |
1 I cup |
|
Calories |
140 |
|
Carbs percentage |
97% |
|
Fat percentage |
0% |
|
Protein percentage |
3% |
|
Carbs |
33 g |
|
Dietary fiber |
2 g |
|
Sugar |
29 g |
|
Fat |
0 g |
|
Saturated |
0 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
0 g |
|
Trans |
0 g |
|
Protein |
1 g |
|
Sodium |
0 mg |
|
Potassium |
475 mg |
|
Cholesterol |
0 mg |
|
Vitamin a |
2 % |
|
Vitamin c |
50 % |
|
Calcium |
2 % |
|
Iron |
3 % |
What are the similar foods to Arthur’s – Smoothies?
The similar foods to Arthur’s – Smoothies involve alike nutritional values from the same Arthur’s type such as carbohydrates, proteins, fats, and fatty acid types along with vitamins such as vitamins D, B, C, and A and minerals such as calcium, potassium, and iron. The similar foods to Arthur’s – Smoothies are listed below.
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Arthur’s – Mango Smoothie is a similar nourishment to Arthur’s – Smoothies because both of the Arthur’s – Smoothies and Arthur’s – Mango Smoothie are from Arthur’s. The Arthur’s – Smoothies has similar calories to Arthur’s – Mango Smoothie because Arthur’s – Smoothies has 140 calories, and it is similar calories to Arthur’s – Mango Smoothie. The Arthur’s – Mango Smoothie has less iron than Arthur’s – Smoothies, and similar calcium to Arthur’s – Smoothies. The Arthur’s – Mango Smoothie has less protein than Arthur’s – Smoothies. To learn more about Arthur’s – Mango Smoothie, read related food calories, and a nutrition guide.
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Arthur’s – Fruit Crush is a similar nourishment to Arthur’s – Smoothies because both of the Arthur’s – Smoothies and Arthur’s – Fruit Crush are from Arthur’s. The Arthur’s – Smoothies has more calories than Arthur’s – Fruit Crush because Arthur’s – Smoothies has 140 calories, and it is 60 more calories than Arthur’s – Fruit Crush. The Arthur’s – Fruit Crush has more iron than Arthur’s – Smoothies, and similar calcium to Arthur’s – Smoothies. The Arthur’s – Fruit Crush has similar protein to Arthur’s – Smoothies. To learn more about Arthur’s – Fruit Crush, read related food calories, and a nutrition guide.