Arthur’s – Mango Smoothie is a Arthur’s type of food with 1 cup serving size that provides 140 calories. Arthur’s – Mango Smoothie has 100% carbohydrate, and 0% fat, 0% protein in 100 gram of Arthur’s – Mango Smoothie. Arthur’s – Mango Smoothie nutrient values are 34 g carbohydrate, 0 g protein, and 0 g fat. Arthur’s – Mango Smoothie has the vitamins A, and C within it. Arthur’s – Mango Smoothie has 20 % vitamin A and 0 % vitamin C. Arthur’s – Mango Smoothie has 20 mg sodium, 310 mg potassium, 0 mg cholesterol, and 0 g trans fat. Arthur’s – Mango Smoothie has 2 g dietary fiber, and 29 g sugar. 1 serving of Arthur’s – Mango Smoothie provides 2 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 0 g saturated fat. Arthur’s – Mango Smoothie provides 140g of 2,000 cal by leaving 1,860 cal.
Arthur’s – Mango Smoothie and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Arthur’s – Mango Smoothie provides –g fat for total of 67g. After 1 serving of Arthur’s – Mango Smoothie, 67g is needed for heart health. Arthur’s – Mango Smoothie provides 20g for 2,300g by leaving 2,280g for daily sodium intake. Arthur’s – Mango Smoothie causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with Arthur’s – Mango Smoothie is one of the possibilities. 34g is provided by Arthur’s – Mango Smoothie for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Arthur’s – Mango Smoothie leaves 216g carbohydrates for low-carb dieting. 1 serving of Arthur’s – Mango Smoothie provides 29g sugar for daily 75g sugar intake. 1 serving of Arthur’s – Mango Smoothie leaves 46g sugar for daily intake threshold of sugar. Arthur’s – Mango Smoothie provides 2g fiber for daily 25g fiber by leaving 23g fiber for daily fiber intake.
To burn the calories of Arthur’s – Mango Smoothie 21 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Arthur’s – Mango Smoothie. Thus, 14 minutes of running and 51 minutes of cleaning are necessary to burn the calories of 1 serving of Arthur’s – Mango Smoothie.
There are similar foods to the Arthur’s – Mango Smoothie in terms of nutrition, daily intake amount, and calorie amount. These are Mango Smoothie, Mango Smoothie (Canada), Smoothies, Mango, Mango, and Mango.
The nutrients table of the Arthur’s – Mango Smoothie with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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Arthur’s – Mango Smoothie |
Nutrient values for Arthur’s – Mango Smoothie |
|---|---|
|
Serving size |
1 cup |
|
Calories |
140 |
|
Carbs percentage |
100% |
|
Fat percentage |
0% |
|
Protein percentage |
0% |
|
Carbs |
34 g |
|
Dietary fiber |
2 g |
|
Sugar |
29 g |
|
Fat |
0 g |
|
Saturated |
0 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
0 g |
|
Trans |
0 g |
|
Protein |
0 g |
|
Sodium |
20 mg |
|
Potassium |
310 mg |
|
Cholesterol |
0 mg |
|
Vitamin a |
20 % |
|
Vitamin c |
0 % |
|
Calcium |
2 % |
|
Iron |
2 % |
What are the alternative foods for Arthur’s – Mango Smoothie?
The alternative foods for Arthur’s – Mango Smoothie involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Arthur’s – Mango Smoothie are listed below.
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Campbell’s – Tortilla Soup is an alternative to Arthur’s – Mango Smoothie because it has 140 calories, similar to Arthur’s – Mango Smoothie. The Campbell’s – Tortilla Soup has more iron than Arthur’s – Mango Smoothie, and more calcium than Arthur’s – Mango Smoothie. The Campbell’s – Tortilla Soup has more protein than Arthur’s – Mango Smoothie. To learn more about Campbell’s – Tortilla Soup, read related food calories, and a nutrition guide.
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weight watchers – Chocolate Chip Cookie Dough Sundae is an alternative to Arthur’s – Mango Smoothie because it has 140 calories, similar to Arthur’s – Mango Smoothie. The weight watchers – Chocolate Chip Cookie Dough Sundae has similar iron to Arthur’s – Mango Smoothie, and more calcium than Arthur’s – Mango Smoothie. The weight watchers – Chocolate Chip Cookie Dough Sundae has more protein than Arthur’s – Mango Smoothie. To learn more about weight watchers – Chocolate Chip Cookie Dough Sundae, read related food calories, and a nutrition guide.
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Vita – Mango Drink is an alternative to Arthur’s – Mango Smoothie because it has 140 calories, similar to Arthur’s – Mango Smoothie. The Vita – Mango Drink has less iron than Arthur’s – Mango Smoothie, and less calcium than Arthur’s – Mango Smoothie. The Vita – Mango Drink has similar protein to Arthur’s – Mango Smoothie. To learn more about Vita – Mango Drink, read related food calories, and a nutrition guide.
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Stater Bros. – Milk is an alternative to Arthur’s – Mango Smoothie because it has 140 calories, similar to Arthur’s – Mango Smoothie. The Stater Bros. – Milk has less iron than Arthur’s – Mango Smoothie, and more calcium than Arthur’s – Mango Smoothie. The Stater Bros. – Milk has more protein than Arthur’s – Mango Smoothie. To learn more about Stater Bros. – Milk, read related food calories, and a nutrition guide.
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Cypress Cafe – SimplyFit Split Pea Soup is an alternative to Arthur’s – Mango Smoothie because it has 140 calories, similar to Arthur’s – Mango Smoothie. The Cypress Cafe – SimplyFit Split Pea Soup has more iron than Arthur’s – Mango Smoothie, and similar calcium to Arthur’s – Mango Smoothie. The Cypress Cafe – SimplyFit Split Pea Soup has more protein than Arthur’s – Mango Smoothie. To learn more about Cypress Cafe – SimplyFit Split Pea Soup, read related food calories, and a nutrition guide.