Keebler – Butter Cookies is a Keebler type of food with 2 cookies serving size that provides 140 calories. Keebler – Butter Cookies has 52% carbohydrate, and 45% fat, 3% protein in 100 gram of Keebler – Butter Cookies. Keebler – Butter Cookies nutrient values are 18 g carbohydrate, 1 g protein, and 7 g fat. Keebler – Butter Cookies has the vitamins A, and C within it. Keebler – Butter Cookies has 0 % vitamin A and 0 % vitamin C. Keebler – Butter Cookies has 100 mg sodium, 0 mg potassium, 15 mg cholesterol, and 0 g trans fat. Keebler – Butter Cookies has 0 g dietary fiber, and 6 g sugar. 1 serving of Keebler – Butter Cookies provides 0 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 4 g saturated fat. Keebler – Butter Cookies provides 140g of 2,000 cal by leaving 1,860 cal.
Keebler – Butter Cookies and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Keebler – Butter Cookies provides 7g fat for total of 67g. After 1 serving of Keebler – Butter Cookies, 60g is needed for heart health. Keebler – Butter Cookies provides 100g for 2,300g by leaving 2,200g for daily sodium intake. Keebler – Butter Cookies causes 15g for the threshold of 300g by leaving 285g cholesterol threshold amount daily.
Having a low-carb diet with Keebler – Butter Cookies is one of the possibilities. 18g is provided by Keebler – Butter Cookies for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Keebler – Butter Cookies leaves 232g carbohydrates for low-carb dieting. 1 serving of Keebler – Butter Cookies provides 6g sugar for daily 75g sugar intake. 1 serving of Keebler – Butter Cookies leaves 69g sugar for daily intake threshold of sugar. Keebler – Butter Cookies provides –g fiber for daily 25g fiber by leaving 25g fiber for daily fiber intake.
To burn the calories of Keebler – Butter Cookies 21 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Keebler – Butter Cookies. Thus, 14 minutes of running and 51 minutes of cleaning are necessary to burn the calories of 1 serving of Keebler – Butter Cookies.
There are similar foods to the Keebler – Butter Cookies in terms of nutrition, daily intake amount, and calorie amount. These are Simply Made Butter Cookies, Cookies, Simply Made Cookies, Butter, Peanut Butter Filled Cookies, and Simply Made Butter Cookies.
The nutrients table of the Keebler – Butter Cookies with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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Keebler – Butter Cookies |
Nutrient values for Keebler – Butter Cookies |
|---|---|
|
Serving size |
2 cookies |
|
Calories |
140 |
|
Carbs percentage |
52% |
|
Fat percentage |
45% |
|
Protein percentage |
3% |
|
Carbs |
18 g |
|
Dietary fiber |
0 g |
|
Sugar |
6 g |
|
Fat |
7 g |
|
Saturated |
4 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
0 g |
|
Trans |
0 g |
|
Protein |
1 g |
|
Sodium |
100 mg |
|
Potassium |
0 mg |
|
Cholesterol |
15 mg |
|
Vitamin a |
0 % |
|
Vitamin c |
0 % |
|
Calcium |
0 % |
|
Iron |
0 % |
What are the alternative foods for Keebler – Butter Cookies?
The alternative foods for Keebler – Butter Cookies involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Keebler – Butter Cookies are listed below.
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365 – Shortbread Cookies is an alternative to Keebler – Butter Cookies because it has 140 calories, similar to Keebler – Butter Cookies. The 365 – Shortbread Cookies has more iron than Keebler – Butter Cookies, and similar calcium to Keebler – Butter Cookies. The 365 – Shortbread Cookies has more protein than Keebler – Butter Cookies. To learn more about 365 – Shortbread Cookies, read related food calories, and a nutrition guide.
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Girl Guide Cookies 2 – Cookies is an alternative to Keebler – Butter Cookies because it has 140 calories, similar to Keebler – Butter Cookies. The Girl Guide Cookies 2 – Cookies has more iron than Keebler – Butter Cookies, and more calcium than Keebler – Butter Cookies. The Girl Guide Cookies 2 – Cookies has similar protein to Keebler – Butter Cookies. To learn more about Girl Guide Cookies 2 – Cookies, read related food calories, and a nutrition guide.
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cookies – Samoas is an alternative to Keebler – Butter Cookies because it has 140 calories, similar to Keebler – Butter Cookies. The cookies – Samoas has more iron than Keebler – Butter Cookies, and similar calcium to Keebler – Butter Cookies. The cookies – Samoas has similar protein to Keebler – Butter Cookies. To learn more about cookies – Samoas, read related food calories, and a nutrition guide.
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Trader Joe’s – Highbrow Chocolate Chip Cookies is an alternative to Keebler – Butter Cookies because it has 140 calories, similar to Keebler – Butter Cookies. The Trader Joe’s – Highbrow Chocolate Chip Cookies has more iron than Keebler – Butter Cookies, and similar calcium to Keebler – Butter Cookies. The Trader Joe’s – Highbrow Chocolate Chip Cookies has more protein than Keebler – Butter Cookies. To learn more about Trader Joe’s – Highbrow Chocolate Chip Cookies, read related food calories, and a nutrition guide.
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Oreo – Mint Oreo is an alternative to Keebler – Butter Cookies because it has 140 calories, similar to Keebler – Butter Cookies. The Oreo – Mint Oreo has more iron than Keebler – Butter Cookies, and similar calcium to Keebler – Butter Cookies. The Oreo – Mint Oreo has similar protein to Keebler – Butter Cookies. To learn more about Oreo – Mint Oreo, read related food calories, and a nutrition guide.