Oreo – Mint Oreo is a Oreo type of food with 2 cookies serving size that provides 140 calories. Oreo – Mint Oreo has 54% carbohydrate, and 43% fat, 3% protein in 100 gram of Oreo – Mint Oreo. Oreo – Mint Oreo nutrient values are 20 g carbohydrate, 1 g protein, and 7 g fat. Oreo – Mint Oreo has the vitamins A, and C within it. Oreo – Mint Oreo has 0 % vitamin A and 0 % vitamin C. Oreo – Mint Oreo has 120 mg sodium, 40 mg potassium, 0 mg cholesterol, and 0 g trans fat. Oreo – Mint Oreo has 1 g dietary fiber, and 13 g sugar. 1 serving of Oreo – Mint Oreo provides 6 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 2 g saturated fat. Oreo – Mint Oreo provides 140g of 2,000 cal by leaving 1,860 cal.
Oreo – Mint Oreo and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Oreo – Mint Oreo provides 7g fat for total of 67g. After 1 serving of Oreo – Mint Oreo, 60g is needed for heart health. Oreo – Mint Oreo provides 120g for 2,300g by leaving 2,180g for daily sodium intake. Oreo – Mint Oreo causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with Oreo – Mint Oreo is one of the possibilities. 20g is provided by Oreo – Mint Oreo for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Oreo – Mint Oreo leaves 230g carbohydrates for low-carb dieting. 1 serving of Oreo – Mint Oreo provides 13g sugar for daily 75g sugar intake. 1 serving of Oreo – Mint Oreo leaves 62g sugar for daily intake threshold of sugar. Oreo – Mint Oreo provides 1g fiber for daily 25g fiber by leaving 24g fiber for daily fiber intake.
To burn the calories of Oreo – Mint Oreo 21 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Oreo – Mint Oreo. Thus, 14 minutes of running and 51 minutes of cleaning are necessary to burn the calories of 1 serving of Oreo – Mint Oreo.
There are similar foods to the Oreo – Mint Oreo in terms of nutrition, daily intake amount, and calorie amount. These are Oreo, Mint, Cookies, Mint Oreo, Mint Creme Oreo, Mint Oreo Cookie, and Mint Oreo.
The nutrients table of the Oreo – Mint Oreo with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
|
Oreo – Mint Oreo |
Nutrient values for Oreo – Mint Oreo |
|---|---|
|
Serving size |
2 cookies |
|
Calories |
140 |
|
Carbs percentage |
54% |
|
Fat percentage |
43% |
|
Protein percentage |
3% |
|
Carbs |
20 g |
|
Dietary fiber |
1 g |
|
Sugar |
13 g |
|
Fat |
7 g |
|
Saturated |
2 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
0 g |
|
Trans |
0 g |
|
Protein |
1 g |
|
Sodium |
120 mg |
|
Potassium |
40 mg |
|
Cholesterol |
0 mg |
|
Vitamin a |
0 % |
|
Vitamin c |
0 % |
|
Calcium |
0 % |
|
Iron |
6 % |
What are the alternative foods for Oreo – Mint Oreo?
The alternative foods for Oreo – Mint Oreo involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Oreo – Mint Oreo are listed below.
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365 – Shortbread Cookies is an alternative to Oreo – Mint Oreo because it has 140 calories, similar to Oreo – Mint Oreo. The 365 – Shortbread Cookies has similar iron to Oreo – Mint Oreo, and similar calcium to Oreo – Mint Oreo. The 365 – Shortbread Cookies has more protein than Oreo – Mint Oreo. To learn more about 365 – Shortbread Cookies, read related food calories, and a nutrition guide.
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Girl Guide Cookies 2 – Cookies is an alternative to Oreo – Mint Oreo because it has 140 calories, similar to Oreo – Mint Oreo. The Girl Guide Cookies 2 – Cookies has less iron than Oreo – Mint Oreo, and more calcium than Oreo – Mint Oreo. The Girl Guide Cookies 2 – Cookies has similar protein to Oreo – Mint Oreo. To learn more about Girl Guide Cookies 2 – Cookies, read related food calories, and a nutrition guide.
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Keebler – Butter Cookies is an alternative to Oreo – Mint Oreo because it has 140 calories, similar to Oreo – Mint Oreo. The Keebler – Butter Cookies has less iron than Oreo – Mint Oreo, and similar calcium to Oreo – Mint Oreo. The Keebler – Butter Cookies has similar protein to Oreo – Mint Oreo. To learn more about Keebler – Butter Cookies, read related food calories, and a nutrition guide.
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cookies – Samoas is an alternative to Oreo – Mint Oreo because it has 140 calories, similar to Oreo – Mint Oreo. The cookies – Samoas has less iron than Oreo – Mint Oreo, and similar calcium to Oreo – Mint Oreo. The cookies – Samoas has similar protein to Oreo – Mint Oreo. To learn more about cookies – Samoas, read related food calories, and a nutrition guide.
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Trader Joe’s – Highbrow Chocolate Chip Cookies is an alternative to Oreo – Mint Oreo because it has 140 calories, similar to Oreo – Mint Oreo. The Trader Joe’s – Highbrow Chocolate Chip Cookies has less iron than Oreo – Mint Oreo, and similar calcium to Oreo – Mint Oreo. The Trader Joe’s – Highbrow Chocolate Chip Cookies has more protein than Oreo – Mint Oreo. To learn more about Trader Joe’s – Highbrow Chocolate Chip Cookies, read related food calories, and a nutrition guide.