Yoplait – Strawberry Cheesecake Yogurt is a Yoplait type of food with 1 container serving size that provides 170 calories. Yoplait – Strawberry Cheesecake Yogurt has 82% carbohydrate, and 6% fat, 12% protein in 100 gram of Yoplait – Strawberry Cheesecake Yogurt. Yoplait – Strawberry Cheesecake Yogurt nutrient values are 33 g carbohydrate, 5 g protein, and 1 g fat. Yoplait – Strawberry Cheesecake Yogurt has the vitamins A, and C within it. Yoplait – Strawberry Cheesecake Yogurt has 15 % vitamin A and 20 % vitamin C. Yoplait – Strawberry Cheesecake Yogurt has 85 mg sodium, 230 mg potassium, 10 mg cholesterol, and 0 g trans fat. Yoplait – Strawberry Cheesecake Yogurt has 0 g dietary fiber, and 26 g sugar. 1 serving of Yoplait – Strawberry Cheesecake Yogurt provides 4 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 1 g saturated fat. Yoplait – Strawberry Cheesecake Yogurt provides 170g of 2,000 cal by leaving 1,830 cal.
Yoplait – Strawberry Cheesecake Yogurt and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Yoplait – Strawberry Cheesecake Yogurt provides 1g fat for total of 67g. After 1 serving of Yoplait – Strawberry Cheesecake Yogurt, 66g is needed for heart health. Yoplait – Strawberry Cheesecake Yogurt provides 85g for 2,300g by leaving 2,215g for daily sodium intake. Yoplait – Strawberry Cheesecake Yogurt causes 10g for the threshold of 300g by leaving 290g cholesterol threshold amount daily.
Having a low-carb diet with Yoplait – Strawberry Cheesecake Yogurt is one of the possibilities. 33g is provided by Yoplait – Strawberry Cheesecake Yogurt for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Yoplait – Strawberry Cheesecake Yogurt leaves 217g carbohydrates for low-carb dieting. 1 serving of Yoplait – Strawberry Cheesecake Yogurt provides 26g sugar for daily 75g sugar intake. 1 serving of Yoplait – Strawberry Cheesecake Yogurt leaves 49g sugar for daily intake threshold of sugar. Yoplait – Strawberry Cheesecake Yogurt provides –g fiber for daily 25g fiber by leaving 25g fiber for daily fiber intake.
To burn the calories of Yoplait – Strawberry Cheesecake Yogurt 26 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Yoplait – Strawberry Cheesecake Yogurt. Thus, 17 minutes of running and minutes of cleaning are necessary to burn the calories of 1 serving of Yoplait – Strawberry Cheesecake Yogurt.
There are similar foods to the Yoplait – Strawberry Cheesecake Yogurt in terms of nutrition, daily intake amount, and calorie amount. These are Yogurt, Strawberry Cheesecake, Yogurt, Greek Yogurt – Strawberry Cheesecake, Strawberry Cheesecake, and Light Yogurt, Strawberry Cheesecake.
The nutrients table of the Yoplait – Strawberry Cheesecake Yogurt with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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Yoplait – Strawberry Cheesecake Yogurt |
Nutrient values for Yoplait – Strawberry Cheesecake Yogurt |
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Serving size |
1 container |
|
Calories |
170 |
|
Carbs percentage |
82% |
|
Fat percentage |
6% |
|
Protein percentage |
12% |
|
Carbs |
33 g |
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Dietary fiber |
0 g |
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Sugar |
26 g |
|
Fat |
1 g |
|
Saturated |
1 g |
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Polyunsaturated |
0 g |
|
Monounsaturated |
0 g |
|
Trans |
0 g |
|
Protein |
5 g |
|
Sodium |
85 mg |
|
Potassium |
230 mg |
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Cholesterol |
10 mg |
|
Vitamin a |
15 % |
|
Vitamin c |
20 % |
|
Calcium |
20 % |
|
Iron |
4 % |
What are the alternative foods for Yoplait – Strawberry Cheesecake Yogurt?
The alternative foods for Yoplait – Strawberry Cheesecake Yogurt involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Yoplait – Strawberry Cheesecake Yogurt are listed below.
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Oikos lemon meringue – Oikos is an alternative to Yoplait – Strawberry Cheesecake Yogurt because it has 170 calories, similar to Yoplait – Strawberry Cheesecake Yogurt. The Oikos lemon meringue – Oikos has less iron than Yoplait – Strawberry Cheesecake Yogurt, and less calcium than Yoplait – Strawberry Cheesecake Yogurt. The Oikos lemon meringue – Oikos has more protein than Yoplait – Strawberry Cheesecake Yogurt. To learn more about Oikos lemon meringue – Oikos, read related food calories, and a nutrition guide.
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Yoplait – French Vanilla is an alternative to Yoplait – Strawberry Cheesecake Yogurt because it has 170 calories, similar to Yoplait – Strawberry Cheesecake Yogurt. The Yoplait – French Vanilla has similar iron to Yoplait – Strawberry Cheesecake Yogurt, and similar calcium to Yoplait – Strawberry Cheesecake Yogurt. The Yoplait – French Vanilla has similar protein to Yoplait – Strawberry Cheesecake Yogurt. To learn more about Yoplait – French Vanilla, read related food calories, and a nutrition guide.
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Oikos Greek Yogurt – Pumpkin Pie is an alternative to Yoplait – Strawberry Cheesecake Yogurt because it has 170 calories, similar to Yoplait – Strawberry Cheesecake Yogurt. The Oikos Greek Yogurt – Pumpkin Pie has less iron than Yoplait – Strawberry Cheesecake Yogurt, and less calcium than Yoplait – Strawberry Cheesecake Yogurt. The Oikos Greek Yogurt – Pumpkin Pie has more protein than Yoplait – Strawberry Cheesecake Yogurt. To learn more about Oikos Greek Yogurt – Pumpkin Pie, read related food calories, and a nutrition guide.
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Anderson Erickson – Greek Yogurt (Clementine) is an alternative to Yoplait – Strawberry Cheesecake Yogurt because it has 170 calories, similar to Yoplait – Strawberry Cheesecake Yogurt. The Anderson Erickson – Greek Yogurt (Clementine) has less iron than Yoplait – Strawberry Cheesecake Yogurt, and less calcium than Yoplait – Strawberry Cheesecake Yogurt. The Anderson Erickson – Greek Yogurt (Clementine) has more protein than Yoplait – Strawberry Cheesecake Yogurt. To learn more about Anderson Erickson – Greek Yogurt (Clementine), read related food calories, and a nutrition guide.
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yoplait – Key Lime Pie Yogurt is an alternative to Yoplait – Strawberry Cheesecake Yogurt because it has 170 calories, similar to Yoplait – Strawberry Cheesecake Yogurt. The yoplait – Key Lime Pie Yogurt has similar iron to Yoplait – Strawberry Cheesecake Yogurt, and similar calcium to Yoplait – Strawberry Cheesecake Yogurt. The yoplait – Key Lime Pie Yogurt has similar protein to Yoplait – Strawberry Cheesecake Yogurt. To learn more about yoplait – Key Lime Pie Yogurt, read related food calories, and a nutrition guide.