The Seeds, pumpkin and squash seed kernels, roasted, without salt Protein, Carbohydrates, Fats, Vitamins and Nutrient Values

Seeds, pumpkin and squash seed kernels, roasted, without salt is a Generic type of food with 1 cup serving size that provides 677 calories. Seeds, pumpkin and squash seed kernels, roasted, without salt has 9% carbohydrate, and 71% fat, 19% protein in 100 gram of Seeds, pumpkin and squash seed kernels, roasted, without salt. Seeds, pumpkin and squash seed kernels, roasted, without salt nutrient values are 17 g carbohydrate, 35 g protein, and 57 g fat. Seeds, pumpkin and squash seed kernels, roasted, without salt has the vitamins A, and C within it. Seeds, pumpkin and squash seed kernels, roasted, without salt has 0 % vitamin A and 3 % vitamin C. Seeds, pumpkin and squash seed kernels, roasted, without salt has 21 mg sodium, 929 mg potassium, 0 mg cholesterol, and 0 g trans fat. Seeds, pumpkin and squash seed kernels, roasted, without salt has 7 g dietary fiber, and 1 g sugar. 1 serving of Seeds, pumpkin and squash seed kernels, roasted, without salt provides 52 % iron, 23 g polyunsaturated and 18 g unsaturated fat along with 10 g saturated fat. Seeds, pumpkin and squash seed kernels, roasted, without salt provides 677g of 2,000 cal by leaving 1,323 cal.

 

Seeds, pumpkin and squash seed kernels, roasted, without salt and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Seeds, pumpkin and squash seed kernels, roasted, without salt provides 57g fat for total of 67g. After 1 serving of Seeds, pumpkin and squash seed kernels, roasted, without salt, 10g is needed for heart health. Seeds, pumpkin and squash seed kernels, roasted, without salt provides 21g for 2,300g by leaving 2,279g for daily sodium intake. Seeds, pumpkin and squash seed kernels, roasted, without salt causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.

 

Having a low-carb diet with Seeds, pumpkin and squash seed kernels, roasted, without salt is one of the possibilities. 17g is provided by Seeds, pumpkin and squash seed kernels, roasted, without salt for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Seeds, pumpkin and squash seed kernels, roasted, without salt leaves 233g carbohydrates for low-carb dieting. 1 serving of Seeds, pumpkin and squash seed kernels, roasted, without salt provides 1g sugar for daily 75g sugar intake. 1 serving of Seeds, pumpkin and squash seed kernels, roasted, without salt leaves 74g sugar for daily intake threshold of sugar. Seeds, pumpkin and squash seed kernels, roasted, without salt provides 7g fiber for daily 25g fiber by leaving 18g fiber for daily fiber intake.

 

To burn the calories of Seeds, pumpkin and squash seed kernels, roasted, without salt 1.7 hours of cycling is needed. Running and cleaning are other activities to burn the calories of Seeds, pumpkin and squash seed kernels, roasted, without salt. Thus, 1.1 hours of running and 4.1 hours of cleaning are necessary to burn the calories of 1 serving of Seeds, pumpkin and squash seed kernels, roasted, without salt.

 

There are similar foods to the Seeds, pumpkin and squash seed kernels, roasted, without salt in terms of nutrition, daily intake amount, and calorie amount. These are Seeds, pumpkin and squash seed kernels, roasted, with salt added, *#seeds, Pumpkin and Squash Seed Kernels, Roasted, Without Salt., *#seeds, Pumpkin and Squash Seed Kernels, Roasted, Without Salt., Seeds, pumpkin and squash seeds, whole, roasted, without salt, and Seeds, pumpkin and squash seed kernels, dried.

 

The nutrients table of the Seeds, pumpkin and squash seed kernels, roasted, without salt with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.

Seeds, pumpkin and squash seed kernels, roasted, without salt	Nutrient values for Seeds, pumpkin and squash seed kernels, roasted, without salt
Serving size	1 cup
Calories	677
Carbs percentage	9%
Fat percentage	71%
Protein percentage	19%
Carbs	17 g
Dietary fiber	7 g
Sugar	1 g
Fat	57 g
Saturated	10 g
Polyunsaturated	23 g
Monounsaturated	18 g
Trans	0 g
Protein	35 g
Sodium	21 mg
Potassium	929 mg
Cholesterol	0 mg
Vitamin a	0 %
Vitamin c	3 %
Calcium	6 %
Iron	52 %

What are the similar foods to Seeds, pumpkin and squash seed kernels, roasted, without salt?

The similar foods to Seeds, pumpkin and squash seed kernels, roasted, without salt involve alike nutritional values from the same Generic type such as carbohydrates, proteins, fats, and fatty acid types along with vitamins such as vitamins D, B, C, and A and minerals such as calcium, potassium, and iron. The similar foods to Seeds, pumpkin and squash seed kernels, roasted, without salt are listed below.

1. Zhong zaraTang is a similar nourishment to Seeds, pumpkin and squash seed kernels, roasted, without salt because both of the Seeds, pumpkin and squash seed kernels, roasted, without salt and Zhong zaraTang are from Generic. The Seeds, pumpkin and squash seed kernels, roasted, without salt has more calories than Zhong zaraTang because Seeds, pumpkin and squash seed kernels, roasted, without salt has 677 calories, and it is 290 more calories than Zhong zaraTang . The Zhong zaraTang has less iron than Seeds, pumpkin and squash seed kernels, roasted, without salt, and less calcium than Seeds, pumpkin and squash seed kernels, roasted, without salt. The Zhong zaraTang has less protein than Seeds, pumpkin and squash seed kernels, roasted, without salt. To learn more about Zhong zaraTang , read related food calories, and a nutrition guide.

2. kinsai(Sheng ) is a similar nourishment to Seeds, pumpkin and squash seed kernels, roasted, without salt because both of the Seeds, pumpkin and squash seed kernels, roasted, without salt and kinsai(Sheng ) are from Generic. The Seeds, pumpkin and squash seed kernels, roasted, without salt has more calories than kinsai(Sheng ) because Seeds, pumpkin and squash seed kernels, roasted, without salt has 677 calories, and it is 658 more calories than kinsai(Sheng ). The kinsai(Sheng ) has less iron than Seeds, pumpkin and squash seed kernels, roasted, without salt, and more calcium than Seeds, pumpkin and squash seed kernels, roasted, without salt. The kinsai(Sheng ) has less protein than Seeds, pumpkin and squash seed kernels, roasted, without salt. To learn more about kinsai(Sheng ), read related food calories, and a nutrition guide.

3. mizukakenaZi is a similar nourishment to Seeds, pumpkin and squash seed kernels, roasted, without salt because both of the Seeds, pumpkin and squash seed kernels, roasted, without salt and mizukakenaZi are from Generic. The Seeds, pumpkin and squash seed kernels, roasted, without salt has more calories than mizukakenaZi because Seeds, pumpkin and squash seed kernels, roasted, without salt has 677 calories, and it is 645 more calories than mizukakenaZi . The mizukakenaZi has less iron than Seeds, pumpkin and squash seed kernels, roasted, without salt, and more calcium than Seeds, pumpkin and squash seed kernels, roasted, without salt. The mizukakenaZi has less protein than Seeds, pumpkin and squash seed kernels, roasted, without salt. To learn more about mizukakenaZi , read related food calories, and a nutrition guide.

4. kokonatsutsuuota is a similar nourishment to Seeds, pumpkin and squash seed kernels, roasted, without salt because both of the Seeds, pumpkin and squash seed kernels, roasted, without salt and kokonatsutsuuota are from Generic. The Seeds, pumpkin and squash seed kernels, roasted, without salt has more calories than kokonatsutsuuota because Seeds, pumpkin and squash seed kernels, roasted, without salt has 677 calories, and it is 657 more calories than kokonatsutsuuota. The kokonatsutsuuota has less iron than Seeds, pumpkin and squash seed kernels, roasted, without salt, and less calcium than Seeds, pumpkin and squash seed kernels, roasted, without salt. The kokonatsutsuuota has less protein than Seeds, pumpkin and squash seed kernels, roasted, without salt. To learn more about kokonatsutsuuota, read related food calories, and a nutrition guide.

5. kiyabia is a similar nourishment to Seeds, pumpkin and squash seed kernels, roasted, without salt because both of the Seeds, pumpkin and squash seed kernels, roasted, without salt and kiyabia are from Generic. The Seeds, pumpkin and squash seed kernels, roasted, without salt has more calories than kiyabia because Seeds, pumpkin and squash seed kernels, roasted, without salt has 677 calories, and it is 414 more calories than kiyabia. The kiyabia has less iron than Seeds, pumpkin and squash seed kernels, roasted, without salt, and less calcium than Seeds, pumpkin and squash seed kernels, roasted, without salt. The kiyabia has less protein than Seeds, pumpkin and squash seed kernels, roasted, without salt. To learn more about kiyabia, read related food calories, and a nutrition guide.