MURRAY, Chocolate Creme Sandwich Cookies is a Generic type of food with 3 cookies serving size that provides 137 calories. MURRAY, Chocolate Creme Sandwich Cookies has 62% carbohydrate, and 35% fat, 3% protein in 100 gram of MURRAY, Chocolate Creme Sandwich Cookies. MURRAY, Chocolate Creme Sandwich Cookies nutrient values are 20 g carbohydrate, 1 g protein, and 5 g fat. MURRAY, Chocolate Creme Sandwich Cookies has the vitamins A, and C within it. MURRAY, Chocolate Creme Sandwich Cookies has 0 % vitamin A and 0 % vitamin C. MURRAY, Chocolate Creme Sandwich Cookies has 147 mg sodium, 38 mg potassium, 0 mg cholesterol, and 0 g trans fat. MURRAY, Chocolate Creme Sandwich Cookies has 0 g dietary fiber, and 11 g sugar. 1 serving of MURRAY, Chocolate Creme Sandwich Cookies provides 5 % iron, 2 g polyunsaturated and 1 g unsaturated fat along with 1 g saturated fat. MURRAY, Chocolate Creme Sandwich Cookies provides 137g of 2,000 cal by leaving 1,863 cal.
MURRAY, Chocolate Creme Sandwich Cookies and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. MURRAY, Chocolate Creme Sandwich Cookies provides 5g fat for total of 67g. After 1 serving of MURRAY, Chocolate Creme Sandwich Cookies, 62g is needed for heart health. MURRAY, Chocolate Creme Sandwich Cookies provides 147g for 2,300g by leaving 2,153g for daily sodium intake. MURRAY, Chocolate Creme Sandwich Cookies causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with MURRAY, Chocolate Creme Sandwich Cookies is one of the possibilities. 20g is provided by MURRAY, Chocolate Creme Sandwich Cookies for the daily 250g carbohydrates intake for low-carb diet. 1 serving of MURRAY, Chocolate Creme Sandwich Cookies leaves 230g carbohydrates for low-carb dieting. 1 serving of MURRAY, Chocolate Creme Sandwich Cookies provides 11g sugar for daily 75g sugar intake. 1 serving of MURRAY, Chocolate Creme Sandwich Cookies leaves 64g sugar for daily intake threshold of sugar. MURRAY, Chocolate Creme Sandwich Cookies provides –g fiber for daily 25g fiber by leaving 25g fiber for daily fiber intake.
To burn the calories of MURRAY, Chocolate Creme Sandwich Cookies 21 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of MURRAY, Chocolate Creme Sandwich Cookies. Thus, 14 minutes of running and 50 minutes of cleaning are necessary to burn the calories of 1 serving of MURRAY, Chocolate Creme Sandwich Cookies.
There are similar foods to the MURRAY, Chocolate Creme Sandwich Cookies in terms of nutrition, daily intake amount, and calorie amount. These are Lemon Creme Sandwich Cookies, MURRAY, Vanilla Creme Sandwich Cookies, MURRAY, SUGAR FREE, Chocolate Creme Sandwich Cookies, MURRAY, Duplex Creme Sandwich Cookies, and MURRAY, Lemon Creme Sandwich Cookies.
The nutrients table of the MURRAY, Chocolate Creme Sandwich Cookies with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
|
MURRAY, Chocolate Creme Sandwich Cookies |
Nutrient values for MURRAY, Chocolate Creme Sandwich Cookies |
|---|---|
|
Serving size |
3 cookies |
|
Calories |
137 |
|
Carbs percentage |
62% |
|
Fat percentage |
35% |
|
Protein percentage |
3% |
|
Carbs |
20 g |
|
Dietary fiber |
0 g |
|
Sugar |
11 g |
|
Fat |
5 g |
|
Saturated |
1 g |
|
Polyunsaturated |
2 g |
|
Monounsaturated |
1 g |
|
Trans |
0 g |
|
Protein |
1 g |
|
Sodium |
147 mg |
|
Potassium |
38 mg |
|
Cholesterol |
0 mg |
|
Vitamin a |
0 % |
|
Vitamin c |
0 % |
|
Calcium |
0 % |
|
Iron |
5 % |
What are the similar foods to MURRAY, Chocolate Creme Sandwich Cookies?
The similar foods to MURRAY, Chocolate Creme Sandwich Cookies involve alike nutritional values from the same Generic type such as carbohydrates, proteins, fats, and fatty acid types along with vitamins such as vitamins D, B, C, and A and minerals such as calcium, potassium, and iron. The similar foods to MURRAY, Chocolate Creme Sandwich Cookies are listed below.
-
Zhong zaraTang is a similar nourishment to MURRAY, Chocolate Creme Sandwich Cookies because both of the MURRAY, Chocolate Creme Sandwich Cookies and Zhong zaraTang are from Generic. The MURRAY, Chocolate Creme Sandwich Cookies has less calories than Zhong zaraTang because MURRAY, Chocolate Creme Sandwich Cookies has 137 calories, and it is 250 less calories than Zhong zaraTang . The Zhong zaraTang has less iron than MURRAY, Chocolate Creme Sandwich Cookies, and similar calcium to MURRAY, Chocolate Creme Sandwich Cookies. The Zhong zaraTang has less protein than MURRAY, Chocolate Creme Sandwich Cookies. To learn more about Zhong zaraTang , read related food calories, and a nutrition guide.
-
kinsai(Sheng ) is a similar nourishment to MURRAY, Chocolate Creme Sandwich Cookies because both of the MURRAY, Chocolate Creme Sandwich Cookies and kinsai(Sheng ) are from Generic. The MURRAY, Chocolate Creme Sandwich Cookies has more calories than kinsai(Sheng ) because MURRAY, Chocolate Creme Sandwich Cookies has 137 calories, and it is 118 more calories than kinsai(Sheng ). The kinsai(Sheng ) has less iron than MURRAY, Chocolate Creme Sandwich Cookies, and more calcium than MURRAY, Chocolate Creme Sandwich Cookies. The kinsai(Sheng ) has similar protein to MURRAY, Chocolate Creme Sandwich Cookies. To learn more about kinsai(Sheng ), read related food calories, and a nutrition guide.
-
mizukakenaZi is a similar nourishment to MURRAY, Chocolate Creme Sandwich Cookies because both of the MURRAY, Chocolate Creme Sandwich Cookies and mizukakenaZi are from Generic. The MURRAY, Chocolate Creme Sandwich Cookies has more calories than mizukakenaZi because MURRAY, Chocolate Creme Sandwich Cookies has 137 calories, and it is 105 more calories than mizukakenaZi . The mizukakenaZi has similar iron to MURRAY, Chocolate Creme Sandwich Cookies, and more calcium than MURRAY, Chocolate Creme Sandwich Cookies. The mizukakenaZi has more protein than MURRAY, Chocolate Creme Sandwich Cookies. To learn more about mizukakenaZi , read related food calories, and a nutrition guide.
-
kokonatsutsuuota is a similar nourishment to MURRAY, Chocolate Creme Sandwich Cookies because both of the MURRAY, Chocolate Creme Sandwich Cookies and kokonatsutsuuota are from Generic. The MURRAY, Chocolate Creme Sandwich Cookies has more calories than kokonatsutsuuota because MURRAY, Chocolate Creme Sandwich Cookies has 137 calories, and it is 117 more calories than kokonatsutsuuota. The kokonatsutsuuota has less iron than MURRAY, Chocolate Creme Sandwich Cookies, and more calcium than MURRAY, Chocolate Creme Sandwich Cookies. The kokonatsutsuuota has less protein than MURRAY, Chocolate Creme Sandwich Cookies. To learn more about kokonatsutsuuota, read related food calories, and a nutrition guide.
-
kiyabia is a similar nourishment to MURRAY, Chocolate Creme Sandwich Cookies because both of the MURRAY, Chocolate Creme Sandwich Cookies and kiyabia are from Generic. The MURRAY, Chocolate Creme Sandwich Cookies has less calories than kiyabia because MURRAY, Chocolate Creme Sandwich Cookies has 137 calories, and it is 126 less calories than kiyabia. The kiyabia has more iron than MURRAY, Chocolate Creme Sandwich Cookies, and similar calcium to MURRAY, Chocolate Creme Sandwich Cookies. The kiyabia has more protein than MURRAY, Chocolate Creme Sandwich Cookies. To learn more about kiyabia, read related food calories, and a nutrition guide.