Kroger – Mini Pancakes is a Kroger type of food with 12 pancakes serving size that provides 210 calories. Kroger – Mini Pancakes has 80% carbohydrate, and 9% fat, 11% protein in 100 gram of Kroger – Mini Pancakes. Kroger – Mini Pancakes nutrient values are 42 g carbohydrate, 6 g protein, and 2 g fat. Kroger – Mini Pancakes has the vitamins A, and C within it. Kroger – Mini Pancakes has 20 % vitamin A and 0 % vitamin C. Kroger – Mini Pancakes has 270 mg sodium, 0 mg potassium, 10 mg cholesterol, and 0 g trans fat. Kroger – Mini Pancakes has 2 g dietary fiber, and 9 g sugar. 1 serving of Kroger – Mini Pancakes provides 20 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 0 g saturated fat. Kroger – Mini Pancakes provides 210g of 2,000 cal by leaving 1,790 cal.
Kroger – Mini Pancakes and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Kroger – Mini Pancakes provides 2g fat for total of 67g. After 1 serving of Kroger – Mini Pancakes, 65g is needed for heart health. Kroger – Mini Pancakes provides 270g for 2,300g by leaving 2,030g for daily sodium intake. Kroger – Mini Pancakes causes 10g for the threshold of 300g by leaving 290g cholesterol threshold amount daily.
Having a low-carb diet with Kroger – Mini Pancakes is one of the possibilities. 42g is provided by Kroger – Mini Pancakes for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Kroger – Mini Pancakes leaves 208g carbohydrates for low-carb dieting. 1 serving of Kroger – Mini Pancakes provides 9g sugar for daily 75g sugar intake. 1 serving of Kroger – Mini Pancakes leaves 66g sugar for daily intake threshold of sugar. Kroger – Mini Pancakes provides 2g fiber for daily 25g fiber by leaving 23g fiber for daily fiber intake.
To burn the calories of Kroger – Mini Pancakes 32 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Kroger – Mini Pancakes. Thus, 21 minutes of running and 1.2 hours of cleaning are necessary to burn the calories of 1 serving of Kroger – Mini Pancakes.
There are similar foods to the Kroger – Mini Pancakes in terms of nutrition, daily intake amount, and calorie amount. These are Frozen Pancakes Mini, Pancakes, Pancakes, Pancakes, and Mini.
The nutrients table of the Kroger – Mini Pancakes with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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Kroger – Mini Pancakes |
Nutrient values for Kroger – Mini Pancakes |
|---|---|
|
Serving size |
12 pancakes |
|
Calories |
210 |
|
Carbs percentage |
80% |
|
Fat percentage |
9% |
|
Protein percentage |
11% |
|
Carbs |
42 g |
|
Dietary fiber |
2 g |
|
Sugar |
9 g |
|
Fat |
2 g |
|
Saturated |
0 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
0 g |
|
Trans |
0 g |
|
Protein |
6 g |
|
Sodium |
270 mg |
|
Potassium |
0 mg |
|
Cholesterol |
10 mg |
|
Vitamin a |
20 % |
|
Vitamin c |
0 % |
|
Calcium |
6 % |
|
Iron |
20 % |
What are the similar foods to Kroger – Mini Pancakes?
The similar foods to Kroger – Mini Pancakes involve alike nutritional values from the same Kroger type such as carbohydrates, proteins, fats, and fatty acid types along with vitamins such as vitamins D, B, C, and A and minerals such as calcium, potassium, and iron. The similar foods to Kroger – Mini Pancakes are listed below.
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Kroger – Sweet and Salty is a similar nourishment to Kroger – Mini Pancakes because both of the Kroger – Mini Pancakes and Kroger – Sweet and Salty are from Kroger. The Kroger – Mini Pancakes has more calories than Kroger – Sweet and Salty because Kroger – Mini Pancakes has 210 calories, and it is 40 more calories than Kroger – Sweet and Salty. The Kroger – Sweet and Salty has less iron than Kroger – Mini Pancakes, and less calcium than Kroger – Mini Pancakes. The Kroger – Sweet and Salty has less protein than Kroger – Mini Pancakes. To learn more about Kroger – Sweet and Salty, read related food calories, and a nutrition guide.
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Kroger – Plain Cake Donuts is a similar nourishment to Kroger – Mini Pancakes because both of the Kroger – Mini Pancakes and Kroger – Plain Cake Donuts are from Kroger. The Kroger – Mini Pancakes has more calories than Kroger – Plain Cake Donuts because Kroger – Mini Pancakes has 210 calories, and it is 80 more calories than Kroger – Plain Cake Donuts. The Kroger – Plain Cake Donuts has less iron than Kroger – Mini Pancakes, and less calcium than Kroger – Mini Pancakes. The Kroger – Plain Cake Donuts has less protein than Kroger – Mini Pancakes. To learn more about Kroger – Plain Cake Donuts, read related food calories, and a nutrition guide.
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Kroger – Blackberry Yogurt is a similar nourishment to Kroger – Mini Pancakes because both of the Kroger – Mini Pancakes and Kroger – Blackberry Yogurt are from Kroger. The Kroger – Mini Pancakes has more calories than Kroger – Blackberry Yogurt because Kroger – Mini Pancakes has 210 calories, and it is 150 more calories than Kroger – Blackberry Yogurt. The Kroger – Blackberry Yogurt has less iron than Kroger – Mini Pancakes, and more calcium than Kroger – Mini Pancakes. The Kroger – Blackberry Yogurt has more protein than Kroger – Mini Pancakes. To learn more about Kroger – Blackberry Yogurt, read related food calories, and a nutrition guide.
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Kroger – Pepperoni Pizza is a similar nourishment to Kroger – Mini Pancakes because both of the Kroger – Mini Pancakes and Kroger – Pepperoni Pizza are from Kroger. The Kroger – Mini Pancakes has less calories than Kroger – Pepperoni Pizza because Kroger – Mini Pancakes has 210 calories, and it is 150 less calories than Kroger – Pepperoni Pizza. The Kroger – Pepperoni Pizza has less iron than Kroger – Mini Pancakes, and more calcium than Kroger – Mini Pancakes. The Kroger – Pepperoni Pizza has more protein than Kroger – Mini Pancakes. To learn more about Kroger – Pepperoni Pizza, read related food calories, and a nutrition guide.
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Kroger – Applesauce is a similar nourishment to Kroger – Mini Pancakes because both of the Kroger – Mini Pancakes and Kroger – Applesauce are from Kroger. The Kroger – Mini Pancakes has more calories than Kroger – Applesauce because Kroger – Mini Pancakes has 210 calories, and it is 130 more calories than Kroger – Applesauce. The Kroger – Applesauce has less iron than Kroger – Mini Pancakes, and less calcium than Kroger – Mini Pancakes. The Kroger – Applesauce has less protein than Kroger – Mini Pancakes. To learn more about Kroger – Applesauce, read related food calories, and a nutrition guide.