KYF NI – Whole+Sum – Steamed Basmati Rice is a KYF NI type of food with 139 g serving size that provides 191 calories. KYF NI – Whole+Sum – Steamed Basmati Rice has 89% carbohydrate, and 5% fat, 6% protein in 100 gram of KYF NI – Whole+Sum – Steamed Basmati Rice. KYF NI – Whole+Sum – Steamed Basmati Rice nutrient values are 42 g carbohydrate, 3 g protein, and 1 g fat. KYF NI – Whole+Sum – Steamed Basmati Rice has the vitamins A, and C within it. KYF NI – Whole+Sum – Steamed Basmati Rice has 0 % vitamin A and 0 % vitamin C. KYF NI – Whole+Sum – Steamed Basmati Rice has 40 mg sodium, 74 mg potassium, — mg cholesterol, and — g trans fat. KYF NI – Whole+Sum – Steamed Basmati Rice has 0 g dietary fiber, and 0 g sugar. 1 serving of KYF NI – Whole+Sum – Steamed Basmati Rice provides 1 % iron, — g polyunsaturated and — g unsaturated fat along with 0 g saturated fat. KYF NI – Whole+Sum – Steamed Basmati Rice provides 191g of 2,000 cal by leaving 1,809 cal.
KYF NI – Whole+Sum – Steamed Basmati Rice and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. KYF NI – Whole+Sum – Steamed Basmati Rice provides 1g fat for total of 67g. After 1 serving of KYF NI – Whole+Sum – Steamed Basmati Rice, 66g is needed for heart health. KYF NI – Whole+Sum – Steamed Basmati Rice provides 40g for 2,300g by leaving 2,260g for daily sodium intake. KYF NI – Whole+Sum – Steamed Basmati Rice causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with KYF NI – Whole+Sum – Steamed Basmati Rice is one of the possibilities. 42g is provided by KYF NI – Whole+Sum – Steamed Basmati Rice for the daily 250g carbohydrates intake for low-carb diet. 1 serving of KYF NI – Whole+Sum – Steamed Basmati Rice leaves 208g carbohydrates for low-carb dieting. 1 serving of KYF NI – Whole+Sum – Steamed Basmati Rice provides –g sugar for daily 75g sugar intake. 1 serving of KYF NI – Whole+Sum – Steamed Basmati Rice leaves 75g sugar for daily intake threshold of sugar. KYF NI – Whole+Sum – Steamed Basmati Rice provides –g fiber for daily 25g fiber by leaving 25g fiber for daily fiber intake.
To burn the calories of KYF NI – Whole+Sum – Steamed Basmati Rice 29 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of KYF NI – Whole+Sum – Steamed Basmati Rice. Thus, 19 minutes of running and 1.1 hours of cleaning are necessary to burn the calories of 1 serving of KYF NI – Whole+Sum – Steamed Basmati Rice.
There are similar foods to the KYF NI – Whole+Sum – Steamed Basmati Rice in terms of nutrition, daily intake amount, and calorie amount. These are Whole+Sum – Steamed Rice, Whole+Sum – Steamed Wholemeal Rice, Whole+Sum – Steamed Mangtout, Whole+Sum – Basmati Rice Pilaf, and Steamed Basmati Rice.
The nutrients table of the KYF NI – Whole+Sum – Steamed Basmati Rice with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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KYF NI – Whole+Sum – Steamed Basmati Rice |
Nutrient values for KYF NI – Whole+Sum – Steamed Basmati Rice |
|---|---|
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Serving size |
139 g |
|
Calories |
191 |
|
Carbs percentage |
89% |
|
Fat percentage |
5% |
|
Protein percentage |
6% |
|
Carbs |
42 g |
|
Dietary fiber |
0 g |
|
Sugar |
0 g |
|
Fat |
1 g |
|
Saturated |
0 g |
|
Polyunsaturated |
— g |
|
Monounsaturated |
— g |
|
Trans |
— g |
|
Protein |
3 g |
|
Sodium |
40 mg |
|
Potassium |
74 mg |
|
Cholesterol |
— mg |
|
Vitamin a |
0 % |
|
Vitamin c |
0 % |
|
Calcium |
2 % |
|
Iron |
1 % |
What are the alternative foods for KYF NI – Whole+Sum – Steamed Basmati Rice?
The alternative foods for KYF NI – Whole+Sum – Steamed Basmati Rice involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to KYF NI – Whole+Sum – Steamed Basmati Rice are listed below.
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KYF NI – Steamed Rice is an alternative to KYF NI – Whole+Sum – Steamed Basmati Rice because it has 191 calories, similar to KYF NI – Whole+Sum – Steamed Basmati Rice. The KYF NI – Steamed Rice has similar iron to KYF NI – Whole+Sum – Steamed Basmati Rice, and similar calcium to KYF NI – Whole+Sum – Steamed Basmati Rice. The KYF NI – Steamed Rice has similar protein to KYF NI – Whole+Sum – Steamed Basmati Rice. To learn more about KYF NI – Steamed Rice, read related food calories, and a nutrition guide.
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KYF – WHOLE+SUM BOILED RICE is an alternative to KYF NI – Whole+Sum – Steamed Basmati Rice because it has 191 calories, similar to KYF NI – Whole+Sum – Steamed Basmati Rice. The KYF – WHOLE+SUM BOILED RICE has similar iron to KYF NI – Whole+Sum – Steamed Basmati Rice, and similar calcium to KYF NI – Whole+Sum – Steamed Basmati Rice. The KYF – WHOLE+SUM BOILED RICE has similar protein to KYF NI – Whole+Sum – Steamed Basmati Rice. To learn more about KYF – WHOLE+SUM BOILED RICE, read related food calories, and a nutrition guide.
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KYF ROI – Whole+Sum – Steamed Rice is an alternative to KYF NI – Whole+Sum – Steamed Basmati Rice because it has 191 calories, similar to KYF NI – Whole+Sum – Steamed Basmati Rice. The KYF ROI – Whole+Sum – Steamed Rice has similar iron to KYF NI – Whole+Sum – Steamed Basmati Rice, and similar calcium to KYF NI – Whole+Sum – Steamed Basmati Rice. The KYF ROI – Whole+Sum – Steamed Rice has similar protein to KYF NI – Whole+Sum – Steamed Basmati Rice. To learn more about KYF ROI – Whole+Sum – Steamed Rice, read related food calories, and a nutrition guide.
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KYF NI – Whole+Sum – Steamed Rice is an alternative to KYF NI – Whole+Sum – Steamed Basmati Rice because it has 191 calories, similar to KYF NI – Whole+Sum – Steamed Basmati Rice. The KYF NI – Whole+Sum – Steamed Rice has similar iron to KYF NI – Whole+Sum – Steamed Basmati Rice, and similar calcium to KYF NI – Whole+Sum – Steamed Basmati Rice. The KYF NI – Whole+Sum – Steamed Rice has similar protein to KYF NI – Whole+Sum – Steamed Basmati Rice. To learn more about KYF NI – Whole+Sum – Steamed Rice, read related food calories, and a nutrition guide.
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KYF NI – Steamed Basmati Rice is an alternative to KYF NI – Whole+Sum – Steamed Basmati Rice because it has 191 calories, similar to KYF NI – Whole+Sum – Steamed Basmati Rice. The KYF NI – Steamed Basmati Rice has similar iron to KYF NI – Whole+Sum – Steamed Basmati Rice, and similar calcium to KYF NI – Whole+Sum – Steamed Basmati Rice. The KYF NI – Steamed Basmati Rice has similar protein to KYF NI – Whole+Sum – Steamed Basmati Rice. To learn more about KYF NI – Steamed Basmati Rice, read related food calories, and a nutrition guide.