Ri Ben makudonarudo – matsukushieiku banira (S) is a Ri Ben makudonarudo type of food with 1 serving serving size that provides 206 calories. Ri Ben makudonarudo – matsukushieiku banira (S) has 100% carbohydrate, and 0% fat, 100% protein in 100 gram of Ri Ben makudonarudo – matsukushieiku banira (S). Ri Ben makudonarudo – matsukushieiku banira (S) nutrient values are 43 g carbohydrate, 5 g protein, and — g fat. Ri Ben makudonarudo – matsukushieiku banira (S) has the vitamins A, and C within it. Ri Ben makudonarudo – matsukushieiku banira (S) has — % vitamin A and — % vitamin C. Ri Ben makudonarudo – matsukushieiku banira (S) has — mg sodium, — mg potassium, — mg cholesterol, and — g trans fat. Ri Ben makudonarudo – matsukushieiku banira (S) has — g dietary fiber, and — g sugar. 1 serving of Ri Ben makudonarudo – matsukushieiku banira (S) provides — % iron, — g polyunsaturated and — g unsaturated fat along with — g saturated fat. Ri Ben makudonarudo – matsukushieiku banira (S) provides 206g of 2,000 cal by leaving 1,794 cal.
Ri Ben makudonarudo – matsukushieiku banira (S) and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Ri Ben makudonarudo – matsukushieiku banira (S) provides –g fat for total of 67g. After 1 serving of Ri Ben makudonarudo – matsukushieiku banira (S), 67g is needed for heart health. Ri Ben makudonarudo – matsukushieiku banira (S) provides –g for 2,300g by leaving 2,300g for daily sodium intake. Ri Ben makudonarudo – matsukushieiku banira (S) causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with Ri Ben makudonarudo – matsukushieiku banira (S) is one of the possibilities. 43g is provided by Ri Ben makudonarudo – matsukushieiku banira (S) for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Ri Ben makudonarudo – matsukushieiku banira (S) leaves 207g carbohydrates for low-carb dieting. 1 serving of Ri Ben makudonarudo – matsukushieiku banira (S) provides –g sugar for daily 75g sugar intake. 1 serving of Ri Ben makudonarudo – matsukushieiku banira (S) leaves 75g sugar for daily intake threshold of sugar. Ri Ben makudonarudo – matsukushieiku banira (S) provides –g fiber for daily 25g fiber by leaving 25g fiber for daily fiber intake.
To burn the calories of Ri Ben makudonarudo – matsukushieiku banira (S) 31 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Ri Ben makudonarudo – matsukushieiku banira (S). Thus, 21 minutes of running and 1.2 hours of cleaning are necessary to burn the calories of 1 serving of Ri Ben makudonarudo – matsukushieiku banira (S).
There are similar foods to the Ri Ben makudonarudo – matsukushieiku banira (S) in terms of nutrition, daily intake amount, and calorie amount. These are マックシェイクーバニラ（S), マックシェイク バニラ (M), and マックシェイク バニラ(m).
The nutrients table of the Ri Ben makudonarudo – matsukushieiku banira (S) with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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Ri Ben makudonarudo – matsukushieiku banira (S) |
Nutrient values for Ri Ben makudonarudo – matsukushieiku banira (S) |
|---|---|
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Serving size |
1 serving |
|
Calories |
206 |
|
Carbs percentage |
100% |
|
Fat percentage |
0% |
|
Protein percentage |
100% |
|
Carbs |
43 g |
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Dietary fiber |
— g |
|
Sugar |
— g |
|
Fat |
— g |
|
Saturated |
— g |
|
Polyunsaturated |
— g |
|
Monounsaturated |
— g |
|
Trans |
— g |
|
Protein |
5 g |
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Sodium |
— mg |
|
Potassium |
— mg |
|
Cholesterol |
— mg |
|
Vitamin a |
— % |
|
Vitamin c |
— % |
|
Calcium |
— % |
|
Iron |
— % |
What are the alternative foods for Ri Ben makudonarudo – matsukushieiku banira (S)?
The alternative foods for Ri Ben makudonarudo – matsukushieiku banira (S) involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Ri Ben makudonarudo – matsukushieiku banira (S) are listed below.
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roiyaruhosuto – Xiao udon (Dan Pin ) (Wen ) is an alternative to Ri Ben makudonarudo – matsukushieiku banira (S) because it has 206 calories, similar to Ri Ben makudonarudo – matsukushieiku banira (S). The roiyaruhosuto – Xiao udon (Dan Pin ) (Wen ) has similar iron to Ri Ben makudonarudo – matsukushieiku banira (S), and similar calcium to Ri Ben makudonarudo – matsukushieiku banira (S). The roiyaruhosuto – Xiao udon (Dan Pin ) (Wen ) has less protein than Ri Ben makudonarudo – matsukushieiku banira (S). To learn more about roiyaruhosuto – Xiao udon (Dan Pin ) (Wen ), read related food calories, and a nutrition guide.
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huamirimato – watsuhuruchiyokoamondo is an alternative to Ri Ben makudonarudo – matsukushieiku banira (S) because it has 206 calories, similar to Ri Ben makudonarudo – matsukushieiku banira (S). The huamirimato – watsuhuruchiyokoamondo has similar iron to Ri Ben makudonarudo – matsukushieiku banira (S), and similar calcium to Ri Ben makudonarudo – matsukushieiku banira (S). The huamirimato – watsuhuruchiyokoamondo has less protein than Ri Ben makudonarudo – matsukushieiku banira (S). To learn more about huamirimato – watsuhuruchiyokoamondo, read related food calories, and a nutrition guide.
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sutekihausu huorukusu – kamanberuchizu is an alternative to Ri Ben makudonarudo – matsukushieiku banira (S) because it has 206 calories, similar to Ri Ben makudonarudo – matsukushieiku banira (S). The sutekihausu huorukusu – kamanberuchizu has similar iron to Ri Ben makudonarudo – matsukushieiku banira (S), and similar calcium to Ri Ben makudonarudo – matsukushieiku banira (S). The sutekihausu huorukusu – kamanberuchizu has less protein than Ri Ben makudonarudo – matsukushieiku banira (S). To learn more about sutekihausu huorukusu – kamanberuchizu, read related food calories, and a nutrition guide.
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popura – omusubiRi He Niu goboumayo is an alternative to Ri Ben makudonarudo – matsukushieiku banira (S) because it has 206 calories, similar to Ri Ben makudonarudo – matsukushieiku banira (S). The popura – omusubiRi He Niu goboumayo has similar iron to Ri Ben makudonarudo – matsukushieiku banira (S), and similar calcium to Ri Ben makudonarudo – matsukushieiku banira (S). The popura – omusubiRi He Niu goboumayo has less protein than Ri Ben makudonarudo – matsukushieiku banira (S). To learn more about popura – omusubiRi He Niu goboumayo, read related food calories, and a nutrition guide.
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sutekihausu huorukusu – rehuorusosu is an alternative to Ri Ben makudonarudo – matsukushieiku banira (S) because it has 206 calories, similar to Ri Ben makudonarudo – matsukushieiku banira (S). The sutekihausu huorukusu – rehuorusosu has similar iron to Ri Ben makudonarudo – matsukushieiku banira (S), and similar calcium to Ri Ben makudonarudo – matsukushieiku banira (S). The sutekihausu huorukusu – rehuorusosu has less protein than Ri Ben makudonarudo – matsukushieiku banira (S). To learn more about sutekihausu huorukusu – rehuorusosu, read related food calories, and a nutrition guide.