Healthy meal – Shake is a Healthy meal type of food with 2 scoops serving size that provides 90 calories. Healthy meal – Shake has 54% carbohydrate, and 9% fat, 37% protein in 100 gram of Healthy meal – Shake. Healthy meal – Shake nutrient values are 13 g carbohydrate, 9 g protein, and 1 g fat. Healthy meal – Shake has the vitamins A, and C within it. Healthy meal – Shake has 25 % vitamin A and 25 % vitamin C. Healthy meal – Shake has 95 mg sodium, 190 mg potassium, 0 mg cholesterol, and 0 g trans fat. Healthy meal – Shake has 3 g dietary fiber, and 9 g sugar. 1 serving of Healthy meal – Shake provides 15 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 0 g saturated fat. Healthy meal – Shake provides 90g of 2,000 cal by leaving 1,910 cal.
Healthy meal – Shake and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Healthy meal – Shake provides 1g fat for total of 67g. After 1 serving of Healthy meal – Shake, 66g is needed for heart health. Healthy meal – Shake provides 95g for 2,300g by leaving 2,205g for daily sodium intake. Healthy meal – Shake causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with Healthy meal – Shake is one of the possibilities. 13g is provided by Healthy meal – Shake for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Healthy meal – Shake leaves 237g carbohydrates for low-carb dieting. 1 serving of Healthy meal – Shake provides 9g sugar for daily 75g sugar intake. 1 serving of Healthy meal – Shake leaves 66g sugar for daily intake threshold of sugar. Healthy meal – Shake provides 3g fiber for daily 25g fiber by leaving 22g fiber for daily fiber intake.
To burn the calories of Healthy meal – Shake 13 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Healthy meal – Shake. Thus, 9 minutes of running and 33 minutes of cleaning are necessary to burn the calories of 1 serving of Healthy meal – Shake.
There are similar foods to the Healthy meal – Shake in terms of nutrition, daily intake amount, and calorie amount. These are Meal Replacement Shake, Meal Replacement Shake, Healthy Meal Shake, Chocolate Meal Shake, and Healthy Meal Shake.
The nutrients table of the Healthy meal – Shake with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
|
Healthy meal – Shake |
Nutrient values for Healthy meal – Shake |
|---|---|
|
Serving size |
2 scoops |
|
Calories |
90 |
|
Carbs percentage |
54% |
|
Fat percentage |
9% |
|
Protein percentage |
37% |
|
Carbs |
13 g |
|
Dietary fiber |
3 g |
|
Sugar |
9 g |
|
Fat |
1 g |
|
Saturated |
0 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
0 g |
|
Trans |
0 g |
|
Protein |
9 g |
|
Sodium |
95 mg |
|
Potassium |
190 mg |
|
Cholesterol |
0 mg |
|
Vitamin a |
25 % |
|
Vitamin c |
25 % |
|
Calcium |
8 % |
|
Iron |
15 % |
What are the alternative foods for Healthy meal – Shake?
The alternative foods for Healthy meal – Shake involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Healthy meal – Shake are listed below.
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Visalus – Vi-Shape is an alternative to Healthy meal – Shake because it has 90 calories, similar to Healthy meal – Shake. The Visalus – Vi-Shape has less iron than Healthy meal – Shake, and more calcium than Healthy meal – Shake. The Visalus – Vi-Shape has more protein than Healthy meal – Shake. To learn more about Visalus – Vi-Shape, read related food calories, and a nutrition guide.
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Herbalife – Meal Shake is an alternative to Healthy meal – Shake because it has 90 calories, similar to Healthy meal – Shake. The Herbalife – Meal Shake has similar iron to Healthy meal – Shake, and similar calcium to Healthy meal – Shake. The Herbalife – Meal Shake has similar protein to Healthy meal – Shake. To learn more about Herbalife – Meal Shake, read related food calories, and a nutrition guide.
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Herbalife Healthy Meal Shake (French Van.) – Healthy Meal Shake is an alternative to Healthy meal – Shake because it has 90 calories, similar to Healthy meal – Shake. The Herbalife Healthy Meal Shake (French Van.) – Healthy Meal Shake has similar iron to Healthy meal – Shake, and similar calcium to Healthy meal – Shake. The Herbalife Healthy Meal Shake (French Van.) – Healthy Meal Shake has similar protein to Healthy meal – Shake. To learn more about Herbalife Healthy Meal Shake (French Van.) – Healthy Meal Shake, read related food calories, and a nutrition guide.
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Vi-shake – Nutrition Shake is an alternative to Healthy meal – Shake because it has 90 calories, similar to Healthy meal – Shake. The Vi-shake – Nutrition Shake has less iron than Healthy meal – Shake, and more calcium than Healthy meal – Shake. The Vi-shake – Nutrition Shake has more protein than Healthy meal – Shake. To learn more about Vi-shake – Nutrition Shake, read related food calories, and a nutrition guide.
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Visalus – Vi Shake Mix is an alternative to Healthy meal – Shake because it has 90 calories, similar to Healthy meal – Shake. The Visalus – Vi Shake Mix has less iron than Healthy meal – Shake, and more calcium than Healthy meal – Shake. The Visalus – Vi Shake Mix has more protein than Healthy meal – Shake. To learn more about Visalus – Vi Shake Mix, read related food calories, and a nutrition guide.