Land O Lakes – Chocolate Milk is a Land O Lakes type of food with 1 bottle serving size that provides 290 calories. Land O Lakes – Chocolate Milk has 57% carbohydrate, and 24% fat, 19% protein in 100 gram of Land O Lakes – Chocolate Milk. Land O Lakes – Chocolate Milk nutrient values are 43 g carbohydrate, 14 g protein, and 8 g fat. Land O Lakes – Chocolate Milk has the vitamins A, and C within it. Land O Lakes – Chocolate Milk has 20 % vitamin A and 0 % vitamin C. Land O Lakes – Chocolate Milk has 350 mg sodium, 720 mg potassium, 35 mg cholesterol, and 0 g trans fat. Land O Lakes – Chocolate Milk has 1 g dietary fiber, and 39 g sugar. 1 serving of Land O Lakes – Chocolate Milk provides 4 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 5 g saturated fat. Land O Lakes – Chocolate Milk provides 290g of 2,000 cal by leaving 1,710 cal.
Land O Lakes – Chocolate Milk and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Land O Lakes – Chocolate Milk provides 8g fat for total of 67g. After 1 serving of Land O Lakes – Chocolate Milk, 59g is needed for heart health. Land O Lakes – Chocolate Milk provides 350g for 2,300g by leaving 1,950g for daily sodium intake. Land O Lakes – Chocolate Milk causes 35g for the threshold of 300g by leaving 265g cholesterol threshold amount daily.
Having a low-carb diet with Land O Lakes – Chocolate Milk is one of the possibilities. 43g is provided by Land O Lakes – Chocolate Milk for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Land O Lakes – Chocolate Milk leaves 207g carbohydrates for low-carb dieting. 1 serving of Land O Lakes – Chocolate Milk provides 39g sugar for daily 75g sugar intake. 1 serving of Land O Lakes – Chocolate Milk leaves 36g sugar for daily intake threshold of sugar. Land O Lakes – Chocolate Milk provides 1g fiber for daily 25g fiber by leaving 24g fiber for daily fiber intake.
To burn the calories of Land O Lakes – Chocolate Milk 44 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Land O Lakes – Chocolate Milk. Thus, 29 minutes of running and 1.7 hours of cleaning are necessary to burn the calories of 1 serving of Land O Lakes – Chocolate Milk.
There are similar foods to the Land O Lakes – Chocolate Milk in terms of nutrition, daily intake amount, and calorie amount. These are 2% Chocolate Milk, Chocolate Milk Drink, Milk, Whole Milk, and Chocolate Skim Milk.
The nutrients table of the Land O Lakes – Chocolate Milk with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
|
Land O Lakes – Chocolate Milk |
Nutrient values for Land O Lakes – Chocolate Milk |
|---|---|
|
Serving size |
1 bottle |
|
Calories |
290 |
|
Carbs percentage |
57% |
|
Fat percentage |
24% |
|
Protein percentage |
19% |
|
Carbs |
43 g |
|
Dietary fiber |
1 g |
|
Sugar |
39 g |
|
Fat |
8 g |
|
Saturated |
5 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
0 g |
|
Trans |
0 g |
|
Protein |
14 g |
|
Sodium |
350 mg |
|
Potassium |
720 mg |
|
Cholesterol |
35 mg |
|
Vitamin a |
20 % |
|
Vitamin c |
0 % |
|
Calcium |
50 % |
|
Iron |
4 % |
What are the alternative foods for Land O Lakes – Chocolate Milk?
The alternative foods for Land O Lakes – Chocolate Milk involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Land O Lakes – Chocolate Milk are listed below.
-
Coca-Cola – Mello Yello is an alternative to Land O Lakes – Chocolate Milk because it has 290 calories, similar to Land O Lakes – Chocolate Milk. The Coca-Cola – Mello Yello has less iron than Land O Lakes – Chocolate Milk, and less calcium than Land O Lakes – Chocolate Milk. The Coca-Cola – Mello Yello has less protein than Land O Lakes – Chocolate Milk. To learn more about Coca-Cola – Mello Yello, read related food calories, and a nutrition guide.
-
Odwalla – Protein Vanilla is an alternative to Land O Lakes – Chocolate Milk because it has 290 calories, similar to Land O Lakes – Chocolate Milk. The Odwalla – Protein Vanilla has more iron than Land O Lakes – Chocolate Milk, and more calcium than Land O Lakes – Chocolate Milk. The Odwalla – Protein Vanilla has more protein than Land O Lakes – Chocolate Milk. To learn more about Odwalla – Protein Vanilla, read related food calories, and a nutrition guide.
-
Starbucks Chilled Coffee Drink – Vanilla Frappuccino is an alternative to Land O Lakes – Chocolate Milk because it has 290 calories, similar to Land O Lakes – Chocolate Milk. The Starbucks Chilled Coffee Drink – Vanilla Frappuccino has less iron than Land O Lakes – Chocolate Milk, and less calcium than Land O Lakes – Chocolate Milk. The Starbucks Chilled Coffee Drink – Vanilla Frappuccino has less protein than Land O Lakes – Chocolate Milk. To learn more about Starbucks Chilled Coffee Drink – Vanilla Frappuccino, read related food calories, and a nutrition guide.
-
Mountain Dew – 20oz Bottle is an alternative to Land O Lakes – Chocolate Milk because it has 290 calories, similar to Land O Lakes – Chocolate Milk. The Mountain Dew – 20oz Bottle has less iron than Land O Lakes – Chocolate Milk, and less calcium than Land O Lakes – Chocolate Milk. The Mountain Dew – 20oz Bottle has less protein than Land O Lakes – Chocolate Milk. To learn more about Mountain Dew – 20oz Bottle, read related food calories, and a nutrition guide.
-
mtn dew – Voltage is an alternative to Land O Lakes – Chocolate Milk because it has 290 calories, similar to Land O Lakes – Chocolate Milk. The mtn dew – Voltage has less iron than Land O Lakes – Chocolate Milk, and less calcium than Land O Lakes – Chocolate Milk. The mtn dew – Voltage has less protein than Land O Lakes – Chocolate Milk. To learn more about mtn dew – Voltage, read related food calories, and a nutrition guide.