Nature Valley Bars – Bars is a Nature Valley Bars type of food with 1 pack serving size that provides 190 calories. Nature Valley Bars – Bars has 62% carbohydrate, and 29% fat, 9% protein in 100 gram of Nature Valley Bars – Bars. Nature Valley Bars – Bars nutrient values are 29 g carbohydrate, 4 g protein, and 6 g fat. Nature Valley Bars – Bars has the vitamins A, and C within it. Nature Valley Bars – Bars has 0 % vitamin A and 0 % vitamin C. Nature Valley Bars – Bars has 160 mg sodium, 0 mg potassium, 0 mg cholesterol, and 0 g trans fat. Nature Valley Bars – Bars has 2 g dietary fiber, and 12 g sugar. 1 serving of Nature Valley Bars – Bars provides 4 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 0 g saturated fat. Nature Valley Bars – Bars provides 190g of 2,000 cal by leaving 1,810 cal.
Nature Valley Bars – Bars and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Nature Valley Bars – Bars provides 6g fat for total of 67g. After 1 serving of Nature Valley Bars – Bars, 61g is needed for heart health. Nature Valley Bars – Bars provides 160g for 2,300g by leaving 2,140g for daily sodium intake. Nature Valley Bars – Bars causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with Nature Valley Bars – Bars is one of the possibilities. 29g is provided by Nature Valley Bars – Bars for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Nature Valley Bars – Bars leaves 221g carbohydrates for low-carb dieting. 1 serving of Nature Valley Bars – Bars provides 12g sugar for daily 75g sugar intake. 1 serving of Nature Valley Bars – Bars leaves 63g sugar for daily intake threshold of sugar. Nature Valley Bars – Bars provides 2g fiber for daily 25g fiber by leaving 23g fiber for daily fiber intake.
To burn the calories of Nature Valley Bars – Bars 29 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Nature Valley Bars – Bars. Thus, 19 minutes of running and 1.1 hours of cleaning are necessary to burn the calories of 1 serving of Nature Valley Bars – Bars.
There are similar foods to the Nature Valley Bars – Bars in terms of nutrition, daily intake amount, and calorie amount. These are Bars, Granula Bars, granole bars, Protein Chewy Bars, and Crunchy Granola Bars.
The nutrients table of the Nature Valley Bars – Bars with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
|
Nature Valley Bars – Bars |
Nutrient values for Nature Valley Bars – Bars |
|---|---|
|
Serving size |
1 pack |
|
Calories |
190 |
|
Carbs percentage |
62% |
|
Fat percentage |
29% |
|
Protein percentage |
9% |
|
Carbs |
29 g |
|
Dietary fiber |
2 g |
|
Sugar |
12 g |
|
Fat |
6 g |
|
Saturated |
0 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
0 g |
|
Trans |
0 g |
|
Protein |
4 g |
|
Sodium |
160 mg |
|
Potassium |
0 mg |
|
Cholesterol |
0 mg |
|
Vitamin a |
0 % |
|
Vitamin c |
0 % |
|
Calcium |
0 % |
|
Iron |
4 % |
What are the alternative foods for Nature Valley Bars – Bars?
The alternative foods for Nature Valley Bars – Bars involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Nature Valley Bars – Bars are listed below.
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Belvida – Soft Baked Breakfast Biscuit is an alternative to Nature Valley Bars – Bars because it has 190 calories, similar to Nature Valley Bars – Bars. The Belvida – Soft Baked Breakfast Biscuit has more iron than Nature Valley Bars – Bars, and similar calcium to Nature Valley Bars – Bars. The Belvida – Soft Baked Breakfast Biscuit has less protein than Nature Valley Bars – Bars. To learn more about Belvida – Soft Baked Breakfast Biscuit, read related food calories, and a nutrition guide.
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Nabisco – Belvita Soft Baked Banana Bread is an alternative to Nature Valley Bars – Bars because it has 190 calories, similar to Nature Valley Bars – Bars. The Nabisco – Belvita Soft Baked Banana Bread has more iron than Nature Valley Bars – Bars, and similar calcium to Nature Valley Bars – Bars. The Nabisco – Belvita Soft Baked Banana Bread has less protein than Nature Valley Bars – Bars. To learn more about Nabisco – Belvita Soft Baked Banana Bread, read related food calories, and a nutrition guide.
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Crunch – Candy Bar is an alternative to Nature Valley Bars – Bars because it has 190 calories, similar to Nature Valley Bars – Bars. The Crunch – Candy Bar has less iron than Nature Valley Bars – Bars, and similar calcium to Nature Valley Bars – Bars. The Crunch – Candy Bar has less protein than Nature Valley Bars – Bars. To learn more about Crunch – Candy Bar, read related food calories, and a nutrition guide.
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Emerald – Breakfast on the Go: Nut and Oatmeal is an alternative to Nature Valley Bars – Bars because it has 190 calories, similar to Nature Valley Bars – Bars. The Emerald – Breakfast on the Go: Nut and Oatmeal has more iron than Nature Valley Bars – Bars, and more calcium than Nature Valley Bars – Bars. The Emerald – Breakfast on the Go: Nut and Oatmeal has more protein than Nature Valley Bars – Bars. To learn more about Emerald – Breakfast on the Go: Nut and Oatmeal, read related food calories, and a nutrition guide.
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Ritz Crackers – Mini Original – Bite Size Packs 2 Go! is an alternative to Nature Valley Bars – Bars because it has 190 calories, similar to Nature Valley Bars – Bars. The Ritz Crackers – Mini Original – Bite Size Packs 2 Go! has more iron than Nature Valley Bars – Bars, and more calcium than Nature Valley Bars – Bars. The Ritz Crackers – Mini Original – Bite Size Packs 2 Go! has less protein than Nature Valley Bars – Bars. To learn more about Ritz Crackers – Mini Original – Bite Size Packs 2 Go!, read related food calories, and a nutrition guide.