Emerald – Breakfast on the Go: Nut and Oatmeal is a Emerald type of food with 1 pack serving size that provides 190 calories. Emerald – Breakfast on the Go: Nut and Oatmeal has 53% carbohydrate, and 37% fat, 10% protein in 100 gram of Emerald – Breakfast on the Go: Nut and Oatmeal. Emerald – Breakfast on the Go: Nut and Oatmeal nutrient values are 26 g carbohydrate, 5 g protein, and 8 g fat. Emerald – Breakfast on the Go: Nut and Oatmeal has the vitamins A, and C within it. Emerald – Breakfast on the Go: Nut and Oatmeal has 0 % vitamin A and 0 % vitamin C. Emerald – Breakfast on the Go: Nut and Oatmeal has 85 mg sodium, 0 mg potassium, 0 mg cholesterol, and 0 g trans fat. Emerald – Breakfast on the Go: Nut and Oatmeal has 3 g dietary fiber, and 13 g sugar. 1 serving of Emerald – Breakfast on the Go: Nut and Oatmeal provides 8 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 0 g saturated fat. Emerald – Breakfast on the Go: Nut and Oatmeal provides 190g of 2,000 cal by leaving 1,810 cal.
Emerald – Breakfast on the Go: Nut and Oatmeal and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Emerald – Breakfast on the Go: Nut and Oatmeal provides 8g fat for total of 67g. After 1 serving of Emerald – Breakfast on the Go: Nut and Oatmeal, 59g is needed for heart health. Emerald – Breakfast on the Go: Nut and Oatmeal provides 85g for 2,300g by leaving 2,215g for daily sodium intake. Emerald – Breakfast on the Go: Nut and Oatmeal causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with Emerald – Breakfast on the Go: Nut and Oatmeal is one of the possibilities. 26g is provided by Emerald – Breakfast on the Go: Nut and Oatmeal for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Emerald – Breakfast on the Go: Nut and Oatmeal leaves 224g carbohydrates for low-carb dieting. 1 serving of Emerald – Breakfast on the Go: Nut and Oatmeal provides 13g sugar for daily 75g sugar intake. 1 serving of Emerald – Breakfast on the Go: Nut and Oatmeal leaves 62g sugar for daily intake threshold of sugar. Emerald – Breakfast on the Go: Nut and Oatmeal provides 3g fiber for daily 25g fiber by leaving 22g fiber for daily fiber intake.
To burn the calories of Emerald – Breakfast on the Go: Nut and Oatmeal 29 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Emerald – Breakfast on the Go: Nut and Oatmeal. Thus, 19 minutes of running and 1.1 hours of cleaning are necessary to burn the calories of 1 serving of Emerald – Breakfast on the Go: Nut and Oatmeal.
There are similar foods to the Emerald – Breakfast on the Go: Nut and Oatmeal in terms of nutrition, daily intake amount, and calorie amount. These are Breakfast on the Go Oatmeal Nut Blend, Breakfast on the Go Oatmeal Nut Blend, Oatmeal Nut Blend, Breakfast on the Go Nut &oatmeal Mix, and Breakfast on the Go Nut &Oatmeal Mix.
The nutrients table of the Emerald – Breakfast on the Go: Nut and Oatmeal with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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Emerald – Breakfast on the Go: Nut and Oatmeal |
Nutrient values for Emerald – Breakfast on the Go: Nut and Oatmeal |
|---|---|
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Serving size |
1 pack |
|
Calories |
190 |
|
Carbs percentage |
53% |
|
Fat percentage |
37% |
|
Protein percentage |
10% |
|
Carbs |
26 g |
|
Dietary fiber |
3 g |
|
Sugar |
13 g |
|
Fat |
8 g |
|
Saturated |
0 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
0 g |
|
Trans |
0 g |
|
Protein |
5 g |
|
Sodium |
85 mg |
|
Potassium |
0 mg |
|
Cholesterol |
0 mg |
|
Vitamin a |
0 % |
|
Vitamin c |
0 % |
|
Calcium |
4 % |
|
Iron |
8 % |
What are the alternative foods for Emerald – Breakfast on the Go: Nut and Oatmeal?
The alternative foods for Emerald – Breakfast on the Go: Nut and Oatmeal involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Emerald – Breakfast on the Go: Nut and Oatmeal are listed below.
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Belvida – Soft Baked Breakfast Biscuit is an alternative to Emerald – Breakfast on the Go: Nut and Oatmeal because it has 190 calories, similar to Emerald – Breakfast on the Go: Nut and Oatmeal. The Belvida – Soft Baked Breakfast Biscuit has more iron than Emerald – Breakfast on the Go: Nut and Oatmeal, and less calcium than Emerald – Breakfast on the Go: Nut and Oatmeal. The Belvida – Soft Baked Breakfast Biscuit has less protein than Emerald – Breakfast on the Go: Nut and Oatmeal. To learn more about Belvida – Soft Baked Breakfast Biscuit, read related food calories, and a nutrition guide.
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Nabisco – Belvita Soft Baked Banana Bread is an alternative to Emerald – Breakfast on the Go: Nut and Oatmeal because it has 190 calories, similar to Emerald – Breakfast on the Go: Nut and Oatmeal. The Nabisco – Belvita Soft Baked Banana Bread has more iron than Emerald – Breakfast on the Go: Nut and Oatmeal, and less calcium than Emerald – Breakfast on the Go: Nut and Oatmeal. The Nabisco – Belvita Soft Baked Banana Bread has less protein than Emerald – Breakfast on the Go: Nut and Oatmeal. To learn more about Nabisco – Belvita Soft Baked Banana Bread, read related food calories, and a nutrition guide.
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Crunch – Candy Bar is an alternative to Emerald – Breakfast on the Go: Nut and Oatmeal because it has 190 calories, similar to Emerald – Breakfast on the Go: Nut and Oatmeal. The Crunch – Candy Bar has less iron than Emerald – Breakfast on the Go: Nut and Oatmeal, and less calcium than Emerald – Breakfast on the Go: Nut and Oatmeal. The Crunch – Candy Bar has less protein than Emerald – Breakfast on the Go: Nut and Oatmeal. To learn more about Crunch – Candy Bar, read related food calories, and a nutrition guide.
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Ritz Crackers – Mini Original – Bite Size Packs 2 Go! is an alternative to Emerald – Breakfast on the Go: Nut and Oatmeal because it has 190 calories, similar to Emerald – Breakfast on the Go: Nut and Oatmeal. The Ritz Crackers – Mini Original – Bite Size Packs 2 Go! has less iron than Emerald – Breakfast on the Go: Nut and Oatmeal, and more calcium than Emerald – Breakfast on the Go: Nut and Oatmeal. The Ritz Crackers – Mini Original – Bite Size Packs 2 Go! has less protein than Emerald – Breakfast on the Go: Nut and Oatmeal. To learn more about Ritz Crackers – Mini Original – Bite Size Packs 2 Go!, read related food calories, and a nutrition guide.
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Planters – Energy Mix Nuts is an alternative to Emerald – Breakfast on the Go: Nut and Oatmeal because it has 190 calories, similar to Emerald – Breakfast on the Go: Nut and Oatmeal. The Planters – Energy Mix Nuts has less iron than Emerald – Breakfast on the Go: Nut and Oatmeal, and similar calcium to Emerald – Breakfast on the Go: Nut and Oatmeal. The Planters – Energy Mix Nuts has similar protein to Emerald – Breakfast on the Go: Nut and Oatmeal. To learn more about Planters – Energy Mix Nuts, read related food calories, and a nutrition guide.