Planters – Energy Mix Nuts is a Planters type of food with 1 pack serving size that provides 190 calories. Planters – Energy Mix Nuts has 25% carbohydrate, and 65% fat, 10% protein in 100 gram of Planters – Energy Mix Nuts. Planters – Energy Mix Nuts nutrient values are 13 g carbohydrate, 5 g protein, and 15 g fat. Planters – Energy Mix Nuts has the vitamins A, and C within it. Planters – Energy Mix Nuts has 0 % vitamin A and 0 % vitamin C. Planters – Energy Mix Nuts has 120 mg sodium, 140 mg potassium, 0 mg cholesterol, and 0 g trans fat. Planters – Energy Mix Nuts has 3 g dietary fiber, and 6 g sugar. 1 serving of Planters – Energy Mix Nuts provides 6 % iron, 5 g polyunsaturated and 7 g unsaturated fat along with 2 g saturated fat. Planters – Energy Mix Nuts provides 190g of 2,000 cal by leaving 1,810 cal.
Planters – Energy Mix Nuts and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Planters – Energy Mix Nuts provides 15g fat for total of 67g. After 1 serving of Planters – Energy Mix Nuts, 52g is needed for heart health. Planters – Energy Mix Nuts provides 120g for 2,300g by leaving 2,180g for daily sodium intake. Planters – Energy Mix Nuts causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with Planters – Energy Mix Nuts is one of the possibilities. 13g is provided by Planters – Energy Mix Nuts for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Planters – Energy Mix Nuts leaves 237g carbohydrates for low-carb dieting. 1 serving of Planters – Energy Mix Nuts provides 6g sugar for daily 75g sugar intake. 1 serving of Planters – Energy Mix Nuts leaves 69g sugar for daily intake threshold of sugar. Planters – Energy Mix Nuts provides 3g fiber for daily 25g fiber by leaving 22g fiber for daily fiber intake.
To burn the calories of Planters – Energy Mix Nuts 29 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Planters – Energy Mix Nuts. Thus, 19 minutes of running and 1.1 hours of cleaning are necessary to burn the calories of 1 serving of Planters – Energy Mix Nuts.
There are similar foods to the Planters – Energy Mix Nuts in terms of nutrition, daily intake amount, and calorie amount. These are Nutrition Energy Mix Nuts, Mix Nuts, mix nuts, Energy Mix, and Nutrition Energy Mix Nuts 1.5oz (42g).
The nutrients table of the Planters – Energy Mix Nuts with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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Planters – Energy Mix Nuts |
Nutrient values for Planters – Energy Mix Nuts |
|---|---|
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Serving size |
1 pack |
|
Calories |
190 |
|
Carbs percentage |
25% |
|
Fat percentage |
65% |
|
Protein percentage |
10% |
|
Carbs |
13 g |
|
Dietary fiber |
3 g |
|
Sugar |
6 g |
|
Fat |
15 g |
|
Saturated |
2 g |
|
Polyunsaturated |
5 g |
|
Monounsaturated |
7 g |
|
Trans |
0 g |
|
Protein |
5 g |
|
Sodium |
120 mg |
|
Potassium |
140 mg |
|
Cholesterol |
0 mg |
|
Vitamin a |
0 % |
|
Vitamin c |
0 % |
|
Calcium |
4 % |
|
Iron |
6 % |
What are the alternative foods for Planters – Energy Mix Nuts?
The alternative foods for Planters – Energy Mix Nuts involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Planters – Energy Mix Nuts are listed below.
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Belvida – Soft Baked Breakfast Biscuit is an alternative to Planters – Energy Mix Nuts because it has 190 calories, similar to Planters – Energy Mix Nuts. The Belvida – Soft Baked Breakfast Biscuit has more iron than Planters – Energy Mix Nuts, and less calcium than Planters – Energy Mix Nuts. The Belvida – Soft Baked Breakfast Biscuit has less protein than Planters – Energy Mix Nuts. To learn more about Belvida – Soft Baked Breakfast Biscuit, read related food calories, and a nutrition guide.
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Nabisco – Belvita Soft Baked Banana Bread is an alternative to Planters – Energy Mix Nuts because it has 190 calories, similar to Planters – Energy Mix Nuts. The Nabisco – Belvita Soft Baked Banana Bread has more iron than Planters – Energy Mix Nuts, and less calcium than Planters – Energy Mix Nuts. The Nabisco – Belvita Soft Baked Banana Bread has less protein than Planters – Energy Mix Nuts. To learn more about Nabisco – Belvita Soft Baked Banana Bread, read related food calories, and a nutrition guide.
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Crunch – Candy Bar is an alternative to Planters – Energy Mix Nuts because it has 190 calories, similar to Planters – Energy Mix Nuts. The Crunch – Candy Bar has less iron than Planters – Energy Mix Nuts, and less calcium than Planters – Energy Mix Nuts. The Crunch – Candy Bar has less protein than Planters – Energy Mix Nuts. To learn more about Crunch – Candy Bar, read related food calories, and a nutrition guide.
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Emerald – Breakfast on the Go: Nut and Oatmeal is an alternative to Planters – Energy Mix Nuts because it has 190 calories, similar to Planters – Energy Mix Nuts. The Emerald – Breakfast on the Go: Nut and Oatmeal has more iron than Planters – Energy Mix Nuts, and similar calcium to Planters – Energy Mix Nuts. The Emerald – Breakfast on the Go: Nut and Oatmeal has similar protein to Planters – Energy Mix Nuts. To learn more about Emerald – Breakfast on the Go: Nut and Oatmeal, read related food calories, and a nutrition guide.
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Ritz Crackers – Mini Original – Bite Size Packs 2 Go! is an alternative to Planters – Energy Mix Nuts because it has 190 calories, similar to Planters – Energy Mix Nuts. The Ritz Crackers – Mini Original – Bite Size Packs 2 Go! has similar iron to Planters – Energy Mix Nuts, and more calcium than Planters – Energy Mix Nuts. The Ritz Crackers – Mini Original – Bite Size Packs 2 Go! has less protein than Planters – Energy Mix Nuts. To learn more about Ritz Crackers – Mini Original – Bite Size Packs 2 Go!, read related food calories, and a nutrition guide.