Yocrunch – Yogurt is a Yocrunch type of food with 170 g serving size that provides 180 calories. Yocrunch – Yogurt has 77% carbohydrate, and 10% fat, 13% protein in 100 gram of Yocrunch – Yogurt. Yocrunch – Yogurt nutrient values are 35 g carbohydrate, 6 g protein, and 2 g fat. Yocrunch – Yogurt has the vitamins A, and C within it. Yocrunch – Yogurt has 6 % vitamin A and 2 % vitamin C. Yocrunch – Yogurt has 85 mg sodium, 0 mg potassium, 5 mg cholesterol, and 0 g trans fat. Yocrunch – Yogurt has 1 g dietary fiber, and 25 g sugar. 1 serving of Yocrunch – Yogurt provides 2 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 1 g saturated fat. Yocrunch – Yogurt provides 180g of 2,000 cal by leaving 1,820 cal.
Yocrunch – Yogurt and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Yocrunch – Yogurt provides 2g fat for total of 67g. After 1 serving of Yocrunch – Yogurt, 65g is needed for heart health. Yocrunch – Yogurt provides 85g for 2,300g by leaving 2,215g for daily sodium intake. Yocrunch – Yogurt causes 5g for the threshold of 300g by leaving 295g cholesterol threshold amount daily.
Having a low-carb diet with Yocrunch – Yogurt is one of the possibilities. 35g is provided by Yocrunch – Yogurt for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Yocrunch – Yogurt leaves 215g carbohydrates for low-carb dieting. 1 serving of Yocrunch – Yogurt provides 25g sugar for daily 75g sugar intake. 1 serving of Yocrunch – Yogurt leaves 50g sugar for daily intake threshold of sugar. Yocrunch – Yogurt provides 1g fiber for daily 25g fiber by leaving 24g fiber for daily fiber intake.
To burn the calories of Yocrunch – Yogurt 27 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Yocrunch – Yogurt. Thus, 18 minutes of running and 1.1 hours of cleaning are necessary to burn the calories of 1 serving of Yocrunch – Yogurt.
There are similar foods to the Yocrunch – Yogurt in terms of nutrition, daily intake amount, and calorie amount. These are Mm Yogurt, Strawberry Yogurt, Oreo, Snickers Yogurt, and Yogurt.
The nutrients table of the Yocrunch – Yogurt with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
|
Yocrunch – Yogurt |
Nutrient values for Yocrunch – Yogurt |
|---|---|
|
Serving size |
170 g |
|
Calories |
180 |
|
Carbs percentage |
77% |
|
Fat percentage |
10% |
|
Protein percentage |
13% |
|
Carbs |
35 g |
|
Dietary fiber |
1 g |
|
Sugar |
25 g |
|
Fat |
2 g |
|
Saturated |
1 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
0 g |
|
Trans |
0 g |
|
Protein |
6 g |
|
Sodium |
85 mg |
|
Potassium |
0 mg |
|
Cholesterol |
5 mg |
|
Vitamin a |
6 % |
|
Vitamin c |
2 % |
|
Calcium |
15 % |
|
Iron |
2 % |
What are the similar foods to Yocrunch – Yogurt?
The similar foods to Yocrunch – Yogurt involve alike nutritional values from the same Yocrunch type such as carbohydrates, proteins, fats, and fatty acid types along with vitamins such as vitamins D, B, C, and A and minerals such as calcium, potassium, and iron. The similar foods to Yocrunch – Yogurt are listed below.
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Yocrunch – Greek Parfait is a similar nourishment to Yocrunch – Yogurt because both of the Yocrunch – Yogurt and Yocrunch – Greek Parfait are from Yocrunch. The Yocrunch – Yogurt has more calories than Yocrunch – Greek Parfait because Yocrunch – Yogurt has 180 calories, and it is 70 more calories than Yocrunch – Greek Parfait. The Yocrunch – Greek Parfait has similar iron to Yocrunch – Yogurt, and similar calcium to Yocrunch – Yogurt. The Yocrunch – Greek Parfait has more protein than Yocrunch – Yogurt. To learn more about Yocrunch – Greek Parfait, read related food calories, and a nutrition guide.
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Yocrunch – Butterfinger is a similar nourishment to Yocrunch – Yogurt because both of the Yocrunch – Yogurt and Yocrunch – Butterfinger are from Yocrunch. The Yocrunch – Yogurt has similar calories to Yocrunch – Butterfinger because Yocrunch – Yogurt has 180 calories, and it is similar calories to Yocrunch – Butterfinger. The Yocrunch – Butterfinger has less iron than Yocrunch – Yogurt, and more calcium than Yocrunch – Yogurt. The Yocrunch – Butterfinger has less protein than Yocrunch – Yogurt. To learn more about Yocrunch – Butterfinger, read related food calories, and a nutrition guide.
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Yocrunch – Oreo and Yogurt is a similar nourishment to Yocrunch – Yogurt because both of the Yocrunch – Yogurt and Yocrunch – Oreo and Yogurt are from Yocrunch. The Yocrunch – Yogurt has more calories than Yocrunch – Oreo and Yogurt because Yocrunch – Yogurt has 180 calories, and it is 10 more calories than Yocrunch – Oreo and Yogurt. The Yocrunch – Oreo and Yogurt has similar iron to Yocrunch – Yogurt, and more calcium than Yocrunch – Yogurt. The Yocrunch – Oreo and Yogurt has less protein than Yocrunch – Yogurt. To learn more about Yocrunch – Oreo and Yogurt, read related food calories, and a nutrition guide.
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Yocrunch – Strawberry Parfait is a similar nourishment to Yocrunch – Yogurt because both of the Yocrunch – Yogurt and Yocrunch – Strawberry Parfait are from Yocrunch. The Yocrunch – Yogurt has more calories than Yocrunch – Strawberry Parfait because Yocrunch – Yogurt has 180 calories, and it is 70 more calories than Yocrunch – Strawberry Parfait. The Yocrunch – Strawberry Parfait has similar iron to Yocrunch – Yogurt, and less calcium than Yocrunch – Yogurt. The Yocrunch – Strawberry Parfait has less protein than Yocrunch – Yogurt. To learn more about Yocrunch – Strawberry Parfait, read related food calories, and a nutrition guide.
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Yocrunch – Oreo is a similar nourishment to Yocrunch – Yogurt because both of the Yocrunch – Yogurt and Yocrunch – Oreo are from Yocrunch. The Yocrunch – Yogurt has more calories than Yocrunch – Oreo because Yocrunch – Yogurt has 180 calories, and it is 10 more calories than Yocrunch – Oreo. The Yocrunch – Oreo has more iron than Yocrunch – Yogurt, and more calcium than Yocrunch – Yogurt. The Yocrunch – Oreo has less protein than Yocrunch – Yogurt. To learn more about Yocrunch – Oreo, read related food calories, and a nutrition guide.