Costco – Frozen Berries is a Costco type of food with 1 cup serving size that provides 70 calories. Costco – Frozen Berries has 94% carbohydrate, and 0% fat, 6% protein in 100 gram of Costco – Frozen Berries. Costco – Frozen Berries nutrient values are 17 g carbohydrate, 1 g protein, and 0 g fat. Costco – Frozen Berries has the vitamins A, and C within it. Costco – Frozen Berries has 2 % vitamin A and 20 % vitamin C. Costco – Frozen Berries has 15 mg sodium, 0 mg potassium, 0 mg cholesterol, and 0 g trans fat. Costco – Frozen Berries has 3 g dietary fiber, and 11 g sugar. 1 serving of Costco – Frozen Berries provides 4 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 0 g saturated fat. Costco – Frozen Berries provides 70g of 2,000 cal by leaving 1,930 cal.
Costco – Frozen Berries and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Costco – Frozen Berries provides –g fat for total of 67g. After 1 serving of Costco – Frozen Berries, 67g is needed for heart health. Costco – Frozen Berries provides 15g for 2,300g by leaving 2,285g for daily sodium intake. Costco – Frozen Berries causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with Costco – Frozen Berries is one of the possibilities. 17g is provided by Costco – Frozen Berries for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Costco – Frozen Berries leaves 233g carbohydrates for low-carb dieting. 1 serving of Costco – Frozen Berries provides 11g sugar for daily 75g sugar intake. 1 serving of Costco – Frozen Berries leaves 64g sugar for daily intake threshold of sugar. Costco – Frozen Berries provides 3g fiber for daily 25g fiber by leaving 22g fiber for daily fiber intake.
To burn the calories of Costco – Frozen Berries 10 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Costco – Frozen Berries. Thus, 7 minutes of running and 25 minutes of cleaning are necessary to burn the calories of 1 serving of Costco – Frozen Berries.
There are similar foods to the Costco – Frozen Berries in terms of nutrition, daily intake amount, and calorie amount. These are Frozen Mixed Berries, from costco, Frozen Berries, Berries: Mixed, and Frozen Berries.
The nutrients table of the Costco – Frozen Berries with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
|
Costco – Frozen Berries |
Nutrient values for Costco – Frozen Berries |
|---|---|
|
Serving size |
1 cup |
|
Calories |
70 |
|
Carbs percentage |
94% |
|
Fat percentage |
0% |
|
Protein percentage |
6% |
|
Carbs |
17 g |
|
Dietary fiber |
3 g |
|
Sugar |
11 g |
|
Fat |
0 g |
|
Saturated |
0 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
0 g |
|
Trans |
0 g |
|
Protein |
1 g |
|
Sodium |
15 mg |
|
Potassium |
0 mg |
|
Cholesterol |
0 mg |
|
Vitamin a |
2 % |
|
Vitamin c |
20 % |
|
Calcium |
6 % |
|
Iron |
4 % |
What are the alternative foods for Costco – Frozen Berries?
The alternative foods for Costco – Frozen Berries involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Costco – Frozen Berries are listed below.
-
Mcalister’s – Fruit is an alternative to Costco – Frozen Berries because it has 70 calories, similar to Costco – Frozen Berries. The Mcalister’s – Fruit has less iron than Costco – Frozen Berries, and less calcium than Costco – Frozen Berries. The Mcalister’s – Fruit has less protein than Costco – Frozen Berries. To learn more about Mcalister’s – Fruit, read related food calories, and a nutrition guide.
-
nature’s three berries – Berries. T is an alternative to Costco – Frozen Berries because it has 70 calories, similar to Costco – Frozen Berries. The nature’s three berries – Berries. T has similar iron to Costco – Frozen Berries, and similar calcium to Costco – Frozen Berries. The nature’s three berries – Berries. T has similar protein to Costco – Frozen Berries. To learn more about nature’s three berries – Berries. T, read related food calories, and a nutrition guide.
-
4c – Raspberry Ice Tea is an alternative to Costco – Frozen Berries because it has 70 calories, similar to Costco – Frozen Berries. The 4c – Raspberry Ice Tea has less iron than Costco – Frozen Berries, and less calcium than Costco – Frozen Berries. The 4c – Raspberry Ice Tea has less protein than Costco – Frozen Berries. To learn more about 4c – Raspberry Ice Tea, read related food calories, and a nutrition guide.
-
Fiber drink – Drink is an alternative to Costco – Frozen Berries because it has 70 calories, similar to Costco – Frozen Berries. The Fiber drink – Drink has less iron than Costco – Frozen Berries, and less calcium than Costco – Frozen Berries. The Fiber drink – Drink has more protein than Costco – Frozen Berries. To learn more about Fiber drink – Drink, read related food calories, and a nutrition guide.
-
Dole fruit cup – Cherry Mixed Fruit is an alternative to Costco – Frozen Berries because it has 70 calories, similar to Costco – Frozen Berries. The Dole fruit cup – Cherry Mixed Fruit has less iron than Costco – Frozen Berries, and less calcium than Costco – Frozen Berries. The Dole fruit cup – Cherry Mixed Fruit has less protein than Costco – Frozen Berries. To learn more about Dole fruit cup – Cherry Mixed Fruit, read related food calories, and a nutrition guide.