Crackers – Honey Graham Crackers is a Crackers type of food with 4 Squares serving size that provides 130 calories. Crackers – Honey Graham Crackers has 74% carbohydrate, and 20% fat, 6% protein in 100 gram of Crackers – Honey Graham Crackers. Crackers – Honey Graham Crackers nutrient values are 25 g carbohydrate, 2 g protein, and 3 g fat. Crackers – Honey Graham Crackers has the vitamins A, and C within it. Crackers – Honey Graham Crackers has 0 % vitamin A and 0 % vitamin C. Crackers – Honey Graham Crackers has 140 mg sodium, 0 mg potassium, 0 mg cholesterol, and 0 g trans fat. Crackers – Honey Graham Crackers has 1 g dietary fiber, and 8 g sugar. 1 serving of Crackers – Honey Graham Crackers provides 6 % iron, 1 g polyunsaturated and 0 g unsaturated fat along with 0 g saturated fat. Crackers – Honey Graham Crackers provides 130g of 2,000 cal by leaving 1,870 cal.
Crackers – Honey Graham Crackers and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Crackers – Honey Graham Crackers provides 3g fat for total of 67g. After 1 serving of Crackers – Honey Graham Crackers, 64g is needed for heart health. Crackers – Honey Graham Crackers provides 140g for 2,300g by leaving 2,160g for daily sodium intake. Crackers – Honey Graham Crackers causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with Crackers – Honey Graham Crackers is one of the possibilities. 25g is provided by Crackers – Honey Graham Crackers for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Crackers – Honey Graham Crackers leaves 225g carbohydrates for low-carb dieting. 1 serving of Crackers – Honey Graham Crackers provides 8g sugar for daily 75g sugar intake. 1 serving of Crackers – Honey Graham Crackers leaves 67g sugar for daily intake threshold of sugar. Crackers – Honey Graham Crackers provides 1g fiber for daily 25g fiber by leaving 24g fiber for daily fiber intake.
To burn the calories of Crackers – Honey Graham Crackers 19 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Crackers – Honey Graham Crackers. Thus, 13 minutes of running and 47 minutes of cleaning are necessary to burn the calories of 1 serving of Crackers – Honey Graham Crackers.
There are similar foods to the Crackers – Honey Graham Crackers in terms of nutrition, daily intake amount, and calorie amount. These are Graham Crackers, Honey graham crackers, Honey Graham Crackers, Honey Graham Crackers, and Graham Crackers.
The nutrients table of the Crackers – Honey Graham Crackers with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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Crackers – Honey Graham Crackers |
Nutrient values for Crackers – Honey Graham Crackers |
|---|---|
|
Serving size |
4 Squares |
|
Calories |
130 |
|
Carbs percentage |
74% |
|
Fat percentage |
20% |
|
Protein percentage |
6% |
|
Carbs |
25 g |
|
Dietary fiber |
1 g |
|
Sugar |
8 g |
|
Fat |
3 g |
|
Saturated |
0 g |
|
Polyunsaturated |
1 g |
|
Monounsaturated |
0 g |
|
Trans |
0 g |
|
Protein |
2 g |
|
Sodium |
140 mg |
|
Potassium |
0 mg |
|
Cholesterol |
0 mg |
|
Vitamin a |
0 % |
|
Vitamin c |
0 % |
|
Calcium |
0 % |
|
Iron |
6 % |
What are the similar foods to Crackers – Honey Graham Crackers?
The similar foods to Crackers – Honey Graham Crackers involve alike nutritional values from the same Crackers type such as carbohydrates, proteins, fats, and fatty acid types along with vitamins such as vitamins D, B, C, and A and minerals such as calcium, potassium, and iron. The similar foods to Crackers – Honey Graham Crackers are listed below.
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Crackers – Flatbread is a similar nourishment to Crackers – Honey Graham Crackers because both of the Crackers – Honey Graham Crackers and Crackers – Flatbread are from Crackers. The Crackers – Honey Graham Crackers has more calories than Crackers – Flatbread because Crackers – Honey Graham Crackers has 130 calories, and it is 60 more calories than Crackers – Flatbread. The Crackers – Flatbread has less iron than Crackers – Honey Graham Crackers, and similar calcium to Crackers – Honey Graham Crackers. The Crackers – Flatbread has less protein than Crackers – Honey Graham Crackers. To learn more about Crackers – Flatbread, read related food calories, and a nutrition guide.
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Crackers – Wheat Saltines is a similar nourishment to Crackers – Honey Graham Crackers because both of the Crackers – Honey Graham Crackers and Crackers – Wheat Saltines are from Crackers. The Crackers – Honey Graham Crackers has more calories than Crackers – Wheat Saltines because Crackers – Honey Graham Crackers has 130 calories, and it is 70 more calories than Crackers – Wheat Saltines. The Crackers – Wheat Saltines has less iron than Crackers – Honey Graham Crackers, and similar calcium to Crackers – Honey Graham Crackers. The Crackers – Wheat Saltines has less protein than Crackers – Honey Graham Crackers. To learn more about Crackers – Wheat Saltines, read related food calories, and a nutrition guide.
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Crackers – Saladitas is a similar nourishment to Crackers – Honey Graham Crackers because both of the Crackers – Honey Graham Crackers and Crackers – Saladitas are from Crackers. The Crackers – Honey Graham Crackers has more calories than Crackers – Saladitas because Crackers – Honey Graham Crackers has 130 calories, and it is 85 more calories than Crackers – Saladitas. The Crackers – Saladitas has less iron than Crackers – Honey Graham Crackers, and similar calcium to Crackers – Honey Graham Crackers. The Crackers – Saladitas has less protein than Crackers – Honey Graham Crackers. To learn more about Crackers – Saladitas, read related food calories, and a nutrition guide.
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Crackers – Brown Rice Snaps is a similar nourishment to Crackers – Honey Graham Crackers because both of the Crackers – Honey Graham Crackers and Crackers – Brown Rice Snaps are from Crackers. The Crackers – Honey Graham Crackers has more calories than Crackers – Brown Rice Snaps because Crackers – Honey Graham Crackers has 130 calories, and it is 70 more calories than Crackers – Brown Rice Snaps. The Crackers – Brown Rice Snaps has less iron than Crackers – Honey Graham Crackers, and more calcium than Crackers – Honey Graham Crackers. The Crackers – Brown Rice Snaps has less protein than Crackers – Honey Graham Crackers. To learn more about Crackers – Brown Rice Snaps, read related food calories, and a nutrition guide.
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Crackers – Toast Chee Crackers is a similar nourishment to Crackers – Honey Graham Crackers because both of the Crackers – Honey Graham Crackers and Crackers – Toast Chee Crackers are from Crackers. The Crackers – Honey Graham Crackers has less calories than Crackers – Toast Chee Crackers because Crackers – Honey Graham Crackers has 130 calories, and it is 80 less calories than Crackers – Toast Chee Crackers. The Crackers – Toast Chee Crackers has less iron than Crackers – Honey Graham Crackers, and similar calcium to Crackers – Honey Graham Crackers. The Crackers – Toast Chee Crackers has more protein than Crackers – Honey Graham Crackers. To learn more about Crackers – Toast Chee Crackers, read related food calories, and a nutrition guide.